ULU Yoga Teaching Foundations Manual

Ulu Yoga

Regular price $24.99 USD Sale

ULU Yoga Teaching Foundations is an indispensable resource for both novice and seasoned yoga instructors, as well as a valuable guide for students aiming to deepen their understanding and hone their skills. This comprehensive text fully aligns with the teacher training curriculum standards set by Yoga Alliance, the foremost registry and accreditation body for yoga teachers and schools worldwide. As such, it serves as an ideal core textbook for yoga teacher training programs and is derived from over 20 years of research and development.

The book encompasses a broad array of perspectives with 94 yoga poses, and 200 photographs and illustrations. It delves into essential topics of yoga philosophy and history, presenting a historical overview of classical yoga literature, including the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Patanjali, and the primary historical texts on tantra and early hatha yoga. Each of the eleven major contemporary yoga styles is detailed with a brief history and distinctive teaching elements.

ULU Yoga Teaching Foundations also covers both traditional and modern aspects of anatomy and physiology. It offers extensive resources and tools for teaching yoga asanas, breathing techniques (pranayama), and meditation practices. The book provides practical guidance on classroom setup, class planning and sequencing, and the journey to becoming a yoga teacher and maintaining a professional practice. Additionally, it includes a comprehensive index, glossary, and a helpful appendix listing associations, institutes, organizations, and professional resources for yoga teachers.

Features

254 pages
94 asanas
Over 200 photos and illustrations
Spiral bound
Laminated cover
Glossary and Index
20 years of research and development

Chapters

What is Yoga
Modern Yoga
The Energetics of Yoga
Pranayama
Meditation
Anatomy
Specialized Teaching
Facilitating Insight and Transformation
Asanas
Sequencing and Planning Classes
The Yoga Profession and Teacher Training

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Includes PDF

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