Learn to fly at a beautiful ocean view shala just a few minutes from the best beaches in Bali. Become a certified Aerial Yoga instructor or join as a fun retreat in paradise. ULU Yoga offers a unique original style that mixes aerial with traditional hatha and vinyasa yoga, fitness training, acrobatics, physical therapy and restorative healing. Cure back pain with spinal traction. Find serenity with somatic trauma release. Do yoga on the beach and make amazing new friends from around the world. Practice teaching to become a confident instructor. Train with ULU Yoga’s amazing cushioned aerial swing. Learn from a trusted 500 Hour Yoga Alliance school who has certified thousands of new teachers since 2014.
Aerial YTT
- Enjoy a beautiful ocean view shala
- 6 days aerial training in Bali Indonesia
- 5 nights room with ocean or garden view
- Yoga Teacher Training Certificate RYS-500
- Learn traditional hatha vinyasa aerial yoga
- Cure back pain with healing spinal traction
- Explore dynamic acrobatic workshops
- Nourish the soul with healthy meals
https://www.uluyoga.com/50hr-aerial-yoga-bali/
ULU Aerial Yoga
ULU Aerial is rooted in traditional Hatha and Vinyasa yoga. Each morning includes a two-hour guided class to stretch, strengthen, and balance the body and mind. Classes are suitable for beginners, but also dynamic and challenging.
Asana Lab
Analyze poses one by one in detail to learn safe practice, alignment, common mistakes, plus beginner and advanced variations. The poses are taught in order of a carefully designed sequence supported by a training manual and video series.
Restorative Aerial Yoga
Combine yin yoga and physical therapy techniques with long held deep stretches and traction to decompress the spine, relieve back pain, access deeper layers of fascia tissue, plus release trauma and stress to promote somatic self healing.
Partner Aerial Yoga
A creative exploration with two people working together in one swing for enhanced traction, balance, and acro skills in ways you never imagined possible. It is incredible fun and makes for great group bonding and amazing pictures.
Acrobatic Aerial Yoga
Learn to flip, fly and link everything together to create dynamic sequences. How far we go depends on the overall level of the group. However, even beginners can succeed in the basic techniques and we aim not to exclude anyone.
Teaching Practice
While most people just take this course for fun, it takes seriously the teacher training aspect. You will practice teaching every day plus design and teach a complete class. By the end of this course, you will be a confident instructor!
Anatomy
Examine the construction of the spine and learn how to cure back pain with traction and decompression. Receive additional online classes for more detailed information about muscles, bones, fascia, functional anatomy, and biomechanics.
Aerial Photo Shoot
Remember this experience forever with a glorious photoshoot. This will take place on the hillside next to the yoga shala, which has an incredible ocean view. There is not a professional photographer, but you will have exceptional quality pics.
Beach Yoga
Finish the course with an amazing traditional yoga practice on beautiful Bingin Beach. This is not an aerial yoga class, but instead a mindful journey to help integrate your training experience and connect with mother nature.
Additional Sauna
For an additional $20 ULU Yoga can arrange a trip to a beautiful outdoor wellness centre on the cliff with an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, nightly bonfire and glorious sunset.
Level
This course is suitable for beginners with no experience. You will try a variety of dynamic workshops, but not complicated poses. The only advanced workshop is Aerial Acrobatics, which will test your limits, but not go beyond them.
Aerial Hammock
On this training you will practice with ULU Yoga's amazing AirSwing, which has cushion padding offering greater comfort and stability compared to regular aerial hammocks. It's much easier for beginners and you will love it!
Online Studies
Receive 5 hours of online videos with complete classes for Aerial Vinyasa Yoga and Restorative Aerial. For an additional $100 you can purchase the complete online training, which has an additional 7 hours of asana labs, plus workshops for partner aerial, acro aerial, aerial acrobatics, aerial massage and more.
ULU Yoga
Since 2014 ULU Yoga has certified thousands of new instructors. They are a 500 Hour Registered School with Yoga Alliance and have a beautiful ocean view location in Bali. Join ULU to spread Universal Love and Understanding around the world.
Certificate
After completing this course you will receive a 50 Hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. ULU Yoga graduates teach all over the world.
Instructors
Over the years ULU Yoga has grown into a big family of warm-hearted instructors with many years of experience leading Yoga Teacher Trainings. Edward Pawlak (USA), Heloise Chong (Canada), Minty Nguyen (USA), and Mathew Lloydie.
Daily Schedule
Sunday
- 14:00 Check-in
- 16:00 Restorative Aerial
- 17:00 Orientation
- 18:00 Dinner
Monday
- 06:45 Aerial Yoga
- 08:45 Breakfast
- 09:30 Intro to Aerial
- 10:30 Asanas
- 12:30 Lunch
- 15:00 Asanas
- 16:30 Partner Aerial
- 18:00 Dinner
- 19:00 Massage
Tuesday
- 06:45 Aerial Yoga
- 08:45 Breakfast
- 09:30 Anatomy
- 10:30 Asanas
- 12:30 Lunch
- 15:00 Asanas
- 16:30 Restorative Aerial
- 18:00 Dinner
- 19:00 Sauna
Wednesday
- 06:45 Aerial Yoga
- 08:45 Breakfast
- 09:30 Teaching Methodology
- 10:30 Asanas
- 12:30 Lunch
- 15:00 Asanas
- 16:30 Aerial Acrobatics
- 18:00 Dinner
- 19:00 Kirtan
Thursday
- 06:45 Aerial Yoga
- 08:45 Breakfast
- 09:30 Class Design
- 10:30 Teaching Practice
- 12:30 Lunch
- 15:00 Teaching Practicum
- 18:00 Dinner
- 19:00 Live Music
Friday
- 06:45 Beach Yoga
- 08:45 Breakfast
- 09:30 Sharing Circle
- 10:30 Closing Ceremony
- 12:30 Check out
