7 Day 50 Hour Aerial Yoga Training in Uluwatu, Bali
Book now and join ULU Yoga on this 7 Day 50 Hour Aerial Yoga Teacher Training.
Train at a 4 Star ocean view resort just 5min ride from the most beautiful beaches in Bali. Become a certified trainer or just for a fun retreat in paradise. Learn traditional alignment based aerial yoga. Try fun workshops mixing acro, dance and massage. Do an aerial photoshoot on the beach. Train with ULU Yoga's amazing cushioned swings. Detox at a luxury sauna.
Since 2014 ULU Yoga has certified over a thousand new instructors and is a 500 Hour Registered School with Yoga Alliance.
Rejuvenate with a YTT paradise holiday retreat
Train at a 4 star ocean view resort by the beach
Get expert analytics and alignment instruction
Do creative workshops mixing aerial and acro
Relieve back pain with restorative aerial treatment
Study with senior E-500 Yoga Alliance instructors
Detox at a luxury infrared sauna with cold plunge
Start a new life as a professional yoga instructor
Deepen your knowledge with functional anatomy
Explore magical Bali with fun weekend excursions
7 days intensive aerial training in Bali Indonesia
50 hr Yoga Alliance teacher training certificate
Receive complete online version of this course
Nourish the soul with daily vegan smoothie bowls
Large type printed yoga teacher training manual
6 night accommodation with deluxe ocean view
Healthy lunch and dinner package for just $70
$699 Tuition and Food (included in the following packages)
$799 Shared Dorm Room. 6 beds. One Degree Sunset Hill
$849 Shared Ocean View Bungalow. 2 beds. 3D Homestay
$899 Standard Ocean View Bungalow. 3D Homestay
$999 Deluxe Ocean View Room. One Degree Sunset Hill
$1699 Luxury Garden View Bungalow. Le Bamboo. Onsite
12:00 Check in
13:00 Free time, beach
17:00 Opening ceremony
18:00 Sunset dinner (included)
7:00 Aerial practice
9:00 Breakfast (included)
10:00 Aerial asanas
12:30 Lunch (additional)
13:00 Free time, beach, surf
18:00 Sunset dinner (additional)
19:00 Sauna (additional)
7:00 Beach Aerial
9:00 Breakfast (included)
10:00 Closing ceremony
This course is beginner friendly. You don't need any experience. ULU Yoga mostly teaches beginners how to teach beginners, but in such great detail that even experienced practitioners will still gain deep knowledge and skill. You will receive a variety of dynamic workshops, but you don't do advanced complicated poses.
Aerial Swing / Hammock
You will mainly practice with ULU Yoga's own cushioned aerial swing, which allows you to practice at a higher level with greater comfort, precision and safety. It's made with super strong water proof Gortex fabric and has a yoga mat cushion inside, which you can fold or roll up to make different shapes to best accommodate specific poses. You will also have some regular antigravity style hammock classes.
ULU Yoga's style of aerial is rooted in traditional alignment based hatha and vinyasa yoga. We synchronise movement and breathe and go through poses very methodically step by step in great detail. Classes follow a carefully designed sequence, which has been developed over 7 years and is supported with a 100 page book and 20 hour video set.
You will analyze individual poses to learn safe practice, alignment, transitions, sequencing, common mistakes, adjustments, plus beginner and advanced variations. This course also includes online anatomy videos to learn about muscles, bones, fascia and movement as a holistic system.
Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve acro yoga poses. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Aerial Choreography mixes simple acrobatics and dance to create a fun performance. Beach aerial is an epic photoshoot on the cliff.
Teaching Practice & Methodology
Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing and lesson planning. You will design a 75min original class and teach it 1-1 with a partner. You will receive detailed feedback and become a confident instructor. There's no pass or fail, just do your best :)
Anatomy & Philosophy
Examine the construction of the spine and learn how to treat illness and injury with traction and decompression. Also receive an intro to yoga philosophy and study the origins and development of aerial yoga from ancient to modern times. Receive online modules, which cover these topics in great detail.
Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little community with cute cafes, boutique shops and live music.
This training takes place atLe Bamboo, a 4 star bohemian resort with an incredible ocean view infinity pool and serene yoga shala surrounded by nature, and just a few minutes ride to the beach.
Uluwatu has dozens of amazing beaches, temples, cliffside resorts and other fabulous attractions to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach.
3D Homestay (4min walk), offers highly rated ocean view bungalows with a beautiful swimming pool, standard bungalows with 1 queen bed, shared bungalowswith 2 twin beds, and shared bungalows with 2 two rooms, 2 twins beds, 1 queen bed.
One Degree Sunset Hill (7min walk), is a modern hotel with deluxe ocean view rooms, 6 person dorms, swimming pool and small shared kitchen. It's a short walk, but the hill is very steep.
Taman Sari (3min walk) has large modern sea view bungalows, swimming pool and small shared kitchen.
Le Bamboo (where this training takes place), is a 4 star paradise boutique resort offering luxury bohemian bungalows and ocean view infinity pool.
Tuition Only: You can also just pay tuition and self-book. There are many amazing options nearby with ocean views, beach bungalows and 5 star resorts. You can rent a motorbike for $5 day and book the holiday retreat you have always dreamed of.
Le Bamboo has a beautiful ocean view restaurant. All students receive a delicious vegan smoothie bowl for breakfast. ULU Yoga also provides free water, tea and juice. Add healthy vegetarian lunch and dinner for just $70, Mon-Fri.
There are many amazing restaurants nearby just 5-10min walk including: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.
For just $15 you can visit to the luxurious Istana sauna, a world class detox and wellness centre overlooking the gorgeous Uluwatu coastline. The Istana features an infrared sauna, dry sauna, steam sauna, hot plunge, cold plunge and infinity pool. Additional treatments include cryotherapy, sensory deprivation tank, hyperbaric chamber and more.
Since 2014 ULU Yoga has certified over a thousand new instructors and is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After completing this course you will receive a 50 Hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. This is the highest level certification for aerial yoga and ULU Yoga graduates teach all over the world.
ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained over a thousand new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.
In Bali you will be led by ULU Yoga founder Edward Pawlak (USA, E-500 RYT) who specialises in aerial and created a revolutionary new swing and flying style.
Other guest instructors may include Cody Pizer, Minty Nguyen, Jen Cannon and Kehkashan Nadeem. Click here to watch intro videos and and teaching samples from our beloved team.
You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet.
What To Bring
There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.
Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.
Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.