7 Day 50 Hour Aerial Yoga Training, Uluwatu, Bali

Join ULU Yoga in magical paradise on this Aerial Yoga Teacher Training. Enjoy a beautiful ocean view resort by the beaches in Uluwatu, Bali. Learn traditional beginner friendly aerial yoga. Try fun workshops mixing acro and dance. Heal back pain restorative aerial and massage. Do an aerial on the beach and fly over the ocean. Train with ULU Yoga's amazing cushioned swings. Since 2014 ULU Yoga has certified over a thousand new instructors and is a 500 Hour Registered School with Yoga Alliance. 

HIGHLIGHTS

• Enjoy a beautiful ocean view resort
• 10min ride from the best beaches in Bali
• Get expert analytics and alignment instruction
• Do creative workshops mixing aerial and acro yoga
• Relieve back pain with restorative aerial treatment
• Deepen your knowledge with functional anatomy
• Start a new life as an aerial yoga instructor
• Do an aerial photoshoot on the beach

INCLUDES

• 7 days intensive aerial training in Bali Indonesia
• 50 hr Yoga Alliance teacher training certificate
• Receive complete online version of this course
• Nourish the soul with daily vegan smoothie bowls
• Printed aerial yoga teacher training manual

EARLY BIRD PRICES

The prices listed here include a $200 early bird discount, which is good for any 2023 course booked before Jan, 2024.

Bingin Beach

• $699 Tuition and breakfast
• $849 Shared Ocean View. 3D Home. 4min walk
• $949 Standard Ocean View. 3D Home. 4min walk
• $949 Superior Garden View. Kamafari. 4min walk
• $999 Deluxe Ocean View. Taman Sari. 4min walk
• $1099 Deluxe Ocean View. One Degree. 7min walk
• $1749 Deluxe Garden View. Le Bamboo. Onsite

SCHEDULE

Sunday: day 1

• 12:00 Check in
• 17:30 Orientation

Monday - Friday

• 6:45 Morning yoga
• 8:45 Breakfast
• 9:30 Lecture
• 10:45 Asanas
• 12:30 Free time
• 15:00 Workshop
• 17:30 Finish

Saturday: last day

• 6:45 Morning yoga
• 9:00 Breakfast
• 9:45 Graduation
• 12:00 Finish

DATES

COURSE CONTENT

ULU AIRSWING

You will mainly practice with ULU Yoga's own cushioned aerial swing, which allows you to practice at a higher level with greater comfort, precision and safety. It's made with super strong water proof Gortex fabric and has a yoga mat cushion inside, which you can fold or roll up to make various shapes to accommodate different poses. You will also have some regular antigravity style hammock classes. 

AERIAL PRACTICE

Each morning you will receive a guided aerial yoga practice with a senior instructor. Some classes use the cushioned ULU Yoga Airswing, some classes use regular aerial hammocks. These classes are rooted in traditional hatha vinyasa yoga, synching breath with flow, and follow carefully designed sequences, which have developed over many years based on the feedback of thousands of students. 

AERIAL ASANAS

During this class you will examine aerial asanas one by one in detail, following the 100 page teacher training manual. You will study from the training manual. The instructor will guide you through a few poses and then you will practice teaching those same poses with a partner. Every 10 minutes or so this is repeated, for several days, until you have mastered all the basic poses. You will learn about safe practice, alignment, transitions, common mistakes, adjustments, plus beginner and advanced variations. 

AERIAL WORKSHOPS

Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve acro yoga poses. This is a fun playful class to help unite the group, teach you about bone stacking and alignment. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Generally you hold poses for longer lengths of time to release stress. One day you will do aerial on the beach and take amazing pictures flying over the water with bamboo tripods. 

TEACHING PRACTICE

Most people just take this course for fun or to deepen their self practice, but teaching is a great way to learn and connect with others. Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing and lesson planning. You will design a 75min original class and teach it 1-1 with a partner. Receive detailed feedback and become a confident instructor.

ANATOMY & PHILOSOPHY

Because of limited time ULU Yoga gives you access to the complete online course where you can receive more in depth Anatomy and Philosophy studies. These studies are completely optional. The onsite anatomy class focusses on the construction of the spine, compression and decompression, the root causes of pain and aerial techniques to cure it. The online classes go more in depth into naming of the bones, muscles, joints, bodily systems and mobility. You also receive a short intro to yoga philosophy.

ONLINE STUDIES

As a special bonus you will receive the complete 50 hours online course, which covers all subjects for asana practice, analytics, teaching methodology, anatomy and philosophy. The online classes allow you to go deeper into this more difficult topics to better prepare for the course and review afterwards. These studies are completely optional. But if you miss some onsite hours, you can do additional online studies as make up.  

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Certificate
Since 2014 ULU Yoga has certified over a thousand new instructors and is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After completing this course you will receive a 50 Hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. This is the highest level certification for aerial yoga and ULU Yoga graduates teach all over the world. 

ULU Yoga
ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained over a thousand new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.

Instructors

Over the years ULU Yoga has grown into a big family with master instructors from around the world. Check online to watch introductions from our beloved team.

Minty Nguyen (USA, E-500 RYT) has been teaching aerial with ULU Yoga since 2017. She has completed multiple 200HR and 300HR YTT in the USA, Thailand and Bali. In addition to aerial, Minty loves to teach vinyasa flow, yin yoga, restorative healing. She is a loving shining skilled and experienced guide who will fill your life and practice with joy.   

Heloise Chong (Canada, E-500 RYT) has been teaching yoga since 2013. She’s a certified Vinyasa and Restorative Yoga teacher and has completed additional training on the Chakra System, Thai massage, Aerial Yoga, emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body and soul, as well as a path back to your true self. 

Edward Pawlak (USA, E-500 RYT, founder of ULU Yoga) started yoga in 2007 and is certified in ashtanga vinyasa. Eddie specialises in aerial yoga and created a new style of cushioned aerial swing. Before yoga Eddie worked in music theatre production and taught university education. Eddie loves challenging students with creative fun group work and believes teaching others is the best way to learn, grow and cultivate Universal Love and Understanding around the world.

Other instructors in Bali, Thailand and online include Cody Pizer, Janaina Mendes, Manjeet Mathur, Kalpana Karia and Jen Cannon. 

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Location
Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing, hip cafes, beach bars, boutique shops, exotic cuisine, live music, dance, spas and massage.

Training Location
This training takes place at the gorgeous  Le Bamboo, a charming 4 star boutique resort with a stunning ocean view infinity pool, relaxing cafe, beautiful yoga shala surrounded by lush green nature, and 10min ride to Bingin Beach and Dreamland Beach. 

Food

Packages with accommodation include a delicious breakfast. Choose vegan smoothie bowl with exotic tropical fruits, smashed avocado with poached eggs, gluten free buckwheat porridge and other favorites. For drinks you can choose fresh squeezed juice, herbal tea, or local Bali coffee, plus there is free water all day.

For lunch and dinner (average $6 per meal) you can eat onsite or explore the endless boutique cafes, local dinners and beach bars nearby. Top restaurants include: Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Mu Bungalows, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Ulu Garden, Yoga Searcher.

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Book Now
Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students. 

Payment
Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.  

Sincerely,

The ULU Yoga Family

• @uluyoga
• uluyoga.com 
• info@uluyoga.com
• +66 93 613 8035 WhatsApp/Telegram

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PACKAGES

Tuition Only
Choose a package below or just pay tuition and book your own dream holiday. There are many amazing options nearby from ocean view beach bungalows to 5 star resorts.

Accommodation

There are many luxury and budget accommodations just a short walk from Le Bamboo like Gravity, Villa Achara, Taman Sari, Kamafari, 3D Homestay, One Degree Sunset, Pondok Kembar, Gatsby Hotel, Naturela, De Olas. You can also just pay tuition only and book your own accommodation. 

Le Bamboo

Onsite - This training takes place at Le Bamboo, a 4 star boutique resort with a gorgeous ocean view infinity pool, relaxing cafe, and beautiful yoga shala. Deluxe bamboo bungalows have   air conditioning, desk, wardrobe, fridge, private bathroom, toiletries, and free wi-fi.

3D Homestay

4min walk - A budget ocean view resort with lush gardens and beautiful swimming pool. All rooms have air conditioning, balcony, private bathroom, toiletries, wardrobe, and free wi-fi.

Taman Sari

4min walk - A private ocean view property with lush gardens, beautiful swimming pool, and small outdoor kitchen. Deluxe bungalows have air conditioning, balcony, private bathroom, toiletries, wardrobe, and free wi-fi. Wooden Bungalows have a bit more simple interior.

Kamafari

4min walk - Enjoy a private ocean view villa with spacious living room, lush gardens, and shared kitchen. The second floor has two ocean view rooms with one shared bathroom. The first floor has two garden view rooms, each with a private bathroom. You have access to the pool next door at Taman Sari.

One Degree Sunset Hill

7min walk - Modern ocean view hotel with a nice pool. Deluxe rooms feature balcony, air-conditioning, private bathroom, wardrobe, one or two beds. There is also a 6 person dorm. The hill is very steep and traffic can be loud in the day time. Read the reviews.

 

Gravity (Bingin)

1 min walk - Right next door to Le Bamboo is another 4 star boutique resort with offering a variety of deluxe ocean view bungalows and four mini pools. It is often sold out, so we do not offer packages.

Villa Achara

4min walk - Charming rustic comfort and simplicity with a cozy romantic ambiance, reflecting a true Island lifestyle home. Enjoy a beautiful ocean view infinity pool, spacious rooms and full kitchen.

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MORE INFO

Getting Here
You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet. 

What To Bring
There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.

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MORE COURSES

50HR Aerial YTT - 7 Days 
200HR Yoga TT - 14 Days
200HR Yoga TT - 21 Days
300HR Yoga TT - 14 Days
300HR Yoga TT - 21 Days
500HR Yoga TT - 42 Days