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7 Day 50 Hour Aerial Yoga Training, Uluwatu, Bali

7 Day 50 Hour Aerial Yoga Training, Uluwatu, Bali

Ulu Yoga

Regular price $0.00 $199.00 Sale

Become a certified instructor or join as fun retreat on this 7 Day 50 Hour Aerial Yoga Teacher Training in Bali. Enjoy a beautiful ocean view resort just 5min from Bingin Beach. 

Learn traditional alignment based aerial yoga. Try fun workshops mixing acro, dance and massage. Do an aerial photoshoot on the beach. Train with ULU Yoga's amazing cushioned swings. Detox with a luxury sauna and vegan diet.

Since 2014 ULU Yoga has certified over a thousand new instructors and is a 500 Hour Registered School with Yoga Alliance. 

HIGHLIGHTS

  • Enjoy a beautiful ocean view resort
  • 5min ride from the best beaches in Bali
  • Get expert analytics and alignment instruction
  • Do creative workshops mixing aerial and acro
  • Relieve back pain with restorative aerial treatment
  • Study with senior E-500 Yoga Alliance instructors
  • Detox at a luxury infrared sauna with cold plunge
  • Deepen your knowledge with functional anatomy
  • Start a new life as an aerial yoga instructor
  • Do an aerial photoshoot on the beach

INCLUDES

  • 7 days intensive aerial training in Bali Indonesia

  • 50 hr Yoga Alliance teacher training certificate

  • Receive complete online version of this course

  • Nourish the soul with daily vegan smoothie bowls

  • Large type printed yoga teacher training manual

  • 6 night accommodation with deluxe ocean view

  • Healthy lunch and dinner package for just $70

EARLY BIRD PRICES

The prices listed here include a $200 early bird discount, which is good for any 2022-2023 course booked before Jan, 2023.

    Bingin Beach

    • $699 Tuition and breakfast
    • $799 Shared Ocean View. 3D Home. 4min walk
    • $899 Standard Ocean View. 3D Home. 4min walk
    • $999 Deluxe Ocean View. Taman Sari. 4min walk
    • $1199 Deluxe Ocean View. One Degree. 7min walk
    • $1799 Deluxe Garden View. Le Bamboo. Onsite

     SCHEDULE

    Sunday (day 1)

    • 12:00 Check in

    • 17:30 Orientation

      Monday - Saturday

      • 6:30  Morning aerial yoga

      • 9:15  Breakfast
      • 10:00 Lecture
      • 11:00  Asanas, alignment

      • 12:30 Lunch, beach, surf

      • 14:45 Workshops: aerial acro, restorative aerial, acrobatics, choreography, teaching practice

      • 17:30 Dinner, sauna, dance

                  Saturday (last day)

                  • 6:30 Beach aerial photoshoot

                  • 9:15 Breakfast

                  • 10:00 Closing Ceremony

                  DATES

                  • Dec 11 - Dec 17 - 2022
                  • Feb 5 - Feb 11 - 2023
                  • Apr 16 - Apr 22 - 2023
                  • June 18 - June 24 - 2023
                  • Aug 13 - Aug 19 - 2023
                  • Oct 15 - Oct 21 - 2023
                  • Dec 10 - Dec 16 - 2023
                  • Jan 7 - Jan 13 - 2024

                   

                  COURSE CONTENT

                  Level
                  This course is beginner friendly. You don't need any experience. ULU Yoga mostly teaches beginners how to teach beginners, but in such great detail that even experienced practitioners will still gain deep knowledge and skill. You will receive a variety of dynamic workshops, but you don't do advanced complicated poses.

                  Aerial Swing / Hammock
                  You will mainly practice with ULU Yoga's own cushioned aerial swing, which allows you to practice at a higher level with greater comfort, precision and safety. It's made with super strong water proof Gortex fabric and has a yoga mat cushion inside, which you can fold or roll up to make different shapes to best accommodate specific poses. You will also have some regular antigravity style hammock classes. 

                  Aerial Practice

                  ULU Yoga's style of aerial is rooted in traditional alignment based hatha and vinyasa yoga. We synchronise movement and breathe and go through poses very methodically step by step in great detail. Classes follow a carefully designed sequence, which has been developed over 7 years and is supported with a 100 page book and 20 hour video set. 

                  Aerial Asanas

                  You will analyze individual poses to learn safe practice, alignment, transitions, sequencing, common mistakes, adjustments, plus beginner and advanced variations. This course also includes online anatomy videos to learn about muscles, bones, fascia and movement as a holistic system.

                  Aerial Workshops
                  Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve acro yoga poses. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Aerial Choreography mixes simple acrobatics and dance to create a fun performance. Beach aerial is an epic photoshoot on the cliff. 

                  Teaching Practice
                  Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing and lesson planning. You will design a 75min original class and teach it 1-1 with a partner. Receive detailed feedback and become a confident instructor.

                  Anatomy & Philosophy
                  Examine the construction of the spine and learn how to treat illness and injury with traction and decompression. Also receive an intro to yoga philosophy and study the origins and development of aerial yoga from ancient to modern times. Receive online modules, which cover these topics in great detail.

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                  Certificate
                  Since 2014 ULU Yoga has certified over a thousand new instructors and is a 200/300/500-hour registered school with Yoga Alliance ID 198078After completing this course you will receive a 50 Hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. This is the highest level certification for aerial yoga and ULU Yoga graduates teach all over the world. 

                  ULU Yoga
                  ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained over a thousand new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.

                  Instructors

                  Over the years ULU Yoga has grown into a big family with master instructors from around the world. Check online to watch teaching samples and introductions from our beloved team.

                  Kehkashan Nadeem (Pakistan, E-500 RYT), is a master instructor of the highest level with over 20 years teaching experience. KK will take you deep into the fundamentals of classical technique and alignment in order to reach your maximum potential and push beyond your limits.

                  Eddie Pawlak (USA, E-500 RYT) is founder of ULU Yoga. Eddie specialises in aerial yoga and created a revolutionary new aerial hammock and flying style. Eddie loves challenging students with creative fun group work and believes teaching others is the best way to learn and cultivate a happy life.

                  Other guest instructors and online instructors include Cody Pizer, Janaina Mendes, Manjeet Mathur, Minty Nguyen, Kalpana Karia and Jen Cannon. 

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                  Location
                  Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing, hip cafes, beach bars, boutique shops, exotic cuisine, live music, dance, spas and massage.


                  Training Location
                  This training takes place at Le Bamboo Resort or One Degree Sunset Hill, which are both a 7min ride from Bingin Beach. They have an incredible ocean view swimming pool and yoga shala surrounded by lush green nature.

                  Food
                  Enjoy a beautiful ocean view restaurant with choice of vegan or vegetarian breakfast, plus juice, tea or coffee. You can add lunch or dinner for just $5 meal, but usually students go out to explore. Top restaurants include: Cashew Tree, Gooseberry, Casa Asia, Chela, Mu Resort, Lucky Fish, Baracca, Tabu, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, Loft and many more.

                  Sauna
                  Enjoy a trip to the luxurious Istana, a world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance.

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                  Book Now
                  Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students. 

                  Payment
                  Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.  

                  Sincerely,

                  The ULU Yoga Family

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                  PACKAGES

                  Tuition Only
                  Choose a package below or just pay tuition and book your own dream holiday. There are many amazing options nearby from ocean view beach bungalows to 5 star resorts.

                  BINGIN BEACH


                  Le Bamboo (Bingin)

                  Stay onsite where trainings take place in Bingin. Le Bamboo is a 4 star paradise boutique resort with an amazing ocean view infinity pool and cute bohemian bamboo bungalows. 



                  Gravity (Bingin)

                  1 min walk - Right next door to Le Bamboo is another 4 star boutique resort with offering a variety of deluxe ocean view bungalows and four mini pools.


                  Villa Achara (Bingin)

                  3min walk - Charming rustic comfort and simplicity with a cozy romantic ambiance, reflecting a true Island lifestyle home. Enjoy a beautiful ocean view infinity pool, spacious rooms and full kitchen.



                  3D Homestay (Bingin)

                  4min walk - A highly rated budget option with wonderful ocean view bungalows, deluxe private rooms and shared twin rooms. Features: a.c., balcony, some with TV and mini fridge.


                  Taman Sari (Bingin)

                  4min walk - Large modern sea view bungalows with balcony, swimming pool and small shared kitchen. The property is quiet and private, but there is no reception or management onsite. There are some bad pics and reviews, but those refer to old rooms, which are closed.



                  One Degree Sunset Hill (Bingin)

                  7min walk - Modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: air-con, swimming pool and small shared kitchen. You can hear traffic in the lobby, but in the rooms it's ok. It's just a 7min walk, but the hill is very steep. 

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                  MORE INFO

                  Getting Here
                  You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet. 

                  What To Bring
                  There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.

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