7 Day 50 Hour Aerial Yoga Teacher Training, Bali, Indonesia
Become a professional aerial yoga instructor or simply join for a fun retreat in paradise. Experience a dynamic mix of traditional aerial hatha/vinyasa yoga, workshops mixing aerial and acroyoga, plus therapeutic sessions like restorative aerial. Learn detailed analytics and alignment to become a skilled practitioner. Practice teaching every day to become a confident instructor. Celebrate graduation with an outdoor photoshoot and beach trip. Train at a designer yoga centre in nature. Make new friends from around the world. Enjoy Ubud's amazing shopping and delicious cuisine together. Since 2014 Ulu Yoga has led over 100 aerial training and is a RYS-500 with Yoga Alliance.
Bali is one of the most beautiful tourist destinations in the world. Ubud is the heart of Bali, famous for boutique shops, street markets, delicious cuisine, heavenly spas, live music, temples and so much more. This course takes place at the designer Ubud Yoga Centre, with lush green nature and a stunning outdoor cafe.
There are several resorts nearby for cheap and luxury accommodation, just 10min walk. Budhi Ayu Villas have spacious modern rooms, lush gardens, friendly staff and beautiful swimming pools, $30-40 a night. Shared room, two separate students share one room with two beds. Extra person, a couple will share one room and choose one or two beds. A bit more upscale and closer is Bali Spirit Hotel $40-100 a night. A cheaper option is Lagas Hostel, $5 a night. You can also just pay tuition and book your own accommodation.
Packages include a delicious smoothie bowl for breakfast. The full menu features a wonderful variety of healthy western and asian options. For lunch and dinner there are many amazing restaurants nearby such as Sage, Bohemian, Kafe, Bali Buddha, Zest and Sayuri, which all feature exquisite vegan and vegetarian cuisine.
Each day ULU Yoga would like to bring you somewhere special for lunch, dinner, site seeing or a special event. There are so many wonderful things to do such as the Monkey Forest, Dragonfly Sauna, Campuhan Ridge Walk, Ecstatic Dance, Kirtan, Sanur Beach and more. Entry fee and transportation not included.
13:00 - 18:00 Check in
18:00 - 19:00 Dinner
07:00 - 09:00 Aerial practice
09:00 - 10:00 Breakfast
10:00 - 12:00 Aerial asanas
12:00 - 15:00 Lunch break
15:00 - 17:00 Aerial workshop
17:00 - 18:00 Aerial restorative
18:00 - 19:00 Dinner
09:00 - 10:00 Breakfast
10:00 - 11:00 Check out
Go to the beach!
Begin each morning with a short meditation while floating in your swing, followed by a 90min aerial hatha/vinyasa flow class. The style mixes traditional yoga with strength training and therapeutics. The practice is suitable for beginners, but still fun with advanced options to test your limits.
Receive detailed instruction of correct alignment and technique of individual aerial asanas. Learn about common mistakes and how to avoid them in order to practice and instruct others safely. Learn how to adjust students, modify poses for various levels, plus identify and serve special needs.
Each day you will practice teaching other students and get feedback to gain experience and confidence. For your final exam you will design an original 75 minute class and teach it to one other student. Don’t worry if you have never taught before. Just do your best and have fun.
Each day you will receive a 1 hour aerial restorative healing session to decompress the spine, relax the body, release tension and rejuvenate your soul. These classes mix aerial with meditation, physical therapy, yin yoga, sound healing, essential oils, mantras and other techniques.
Mix aerial and acro using swings to suspend flyers while you and your partner safely find balance and alignment. The swing gives you support to easily master basic poses like bird, folding leaf and throne. You will also explore advanced poses and creative new variations. (1 class)
Learn to synchronize aerial sequences in pairs then coordinate as a group to choreograph an artistic performance mixing aerial, acro and dance. Then use body paint and UV lights to create a blacklight show. It’s a lot of fun, but also challenging to work together in harmony. (1 class)
Learn to make a bamboo tripod and do aerial outdoors in nature. Hike down into the jungle and take pictures flying over the water. Receive instructions on how to organize groups, give event demonstrations, conduct short performances and boost your social media. (1 class)
Online Video Modules
Before starting this course you must complete 15 hours of online studies. ULU Yoga provides videos for anatomy, philosophy, teaching methodology, class design and physical practice. For the physical practice you can do either regular hatha/vinyasa yoga or aerial yoga.
Online Zoom Classes
As a special bonus you may join ULU Yoga’s daily live classes on zoom. There are morning and evening sessions to accommodate international students. Classes are a mix of Q&A and physical practice covering all subjects from our 200 hour Yoga Teacher Training.
Since 2014, ULU Yoga has led over 100 yoga courses in Thailand, Bali and online. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga. Our mission is to create an abundance of health and wellness around the world to achieve Universal Love and Understanding.
ULU Yoga is a 500-hour registered school with Yoga Alliance (198078). After successfully completing this course you will receive a certificate of completion. Yoga Alliance members may register this course as Additional Training and receive a Certificate of Continuing Education.
On this course you will train with the ULU Yoga Swing. The ULU Yoga Swing has soft cushion padding to provide greater comfort and support than regular aerial hammocks, which can burn and bruise the skin. ULU Yoga also has regular Aerial hammocks if you prefer to use those instead.
Level and Style
This course is open to all levels. Students are encouraged to take breaks and skip . ULU Yoga focuses more on correct alignment, safe practice, teaching skills and exploring the limits of what beginners can achieve with creative workshops. ULU Yoga does not teach very advanced poses or silk style tricks like wrapping, dropping and spinning. We even keep inversions to a minimum.
Each day there is a sharing circle to maintain group harmony and ensure your personal and academic needs are met. ULU Yoga sincerely wishes that your time is truly enjoyable and nurturing on all levels to create a holistic experience.
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed trainings in ashtanga vinyasa yoga, traditional thai massage, meditation and aerial yoga. In 2014 Edward founded ULU Yoga and began offering 200 and 300 hour yoga teacher trainings. Before yoga, Edward taught university education, worked in music theatre production, and volunteered at numerous permaculture farms and eco-retreat centres. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Minty (USA) has been teaching with ULU Yoga for several years. She completed 200hr Vinyasa, 200hr Multi-style, and 100hr Aerial Yoga teacher trainings. Minty’s passion to share happiness and health led her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, tantric massage therapy and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves, and to understand and build connections between the mind, body and spirit.
What To Bring
ULU Yoga provides aerial yoga swings, mats and drinking water. You should bring a water bottle, notebook, raincoat, sunscreen, and bug spray. You should also buy a SIM card at the airport for internet.
Payment & Registration
After you pay your deposit please fill out the registration form, complete your pre-course work and pay your balance as soon as possible. Your deposit is refundable until the course starts.
This course will follow CDC guidelines for social distancing, wearing masks and using hand sanitizer. You should also present a negative Covid test on arrival. If you become sick during the training a partial refund may be issued. Both trainers have already had Covid.
From Denpasar Airport DPS take a taxi to your accommodation in Ubud. The average cost is 350,000IDR ($25USD) and takes about 1 hour.
For accommodation we recommend Budhi Ayu Villa, Jln. Raya Nyuh Kuning Ubud Gianyar, MAS, Gianyar, Kabupaten Gianyar, Bali 80571, +62-361-971-105
The training takes place at the Ubud Yoga Centre, Jl. Raya Singakerta No.108, Singakerta, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, +62-811-3803-266
The most breathtaking and life-changing experience of my life! I started with the 50-Hr aerial teacher training, but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating. I had to extend my stay in order to complete the full 200-Hr TTC and that was the best decision! Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance! They’ve changed me and the way I perceive life and its surroundings! No money in the world can pay off what ULU Yoga and they’re wonderful teachers have given to me!
Sin Nga Krisophia Pang (Hong Kong)
The most caring yoga instructors!!! Everything was positive. I love the teachers, they are very experienced and encouraging. I love the classroom we were assigned to. I learned a lot in a short period of time. It was a good balance between learning and fun. I love the food. Ulu yoga is so loving and creative!! I used to think that good reviews are lies, but now I am writing one. lol :)
Kaiti Brauer (USA)
Best decision I ever made. I chose to do my 200 hour Yoga Teacher Training with Ulu Yoga because of the variety of styles they offer. Learning aerial & acro (alongside Hatha, vinyasa and yin) was so much fun! Aerial is my absolute favorite, I even ended up adding on my 50 hour Aerial Training with Ulu! I gained all the confidence and skills needed to successfully teach classes! I learned from knowledgeable teachers & I made friends with people from all over the world! I highly recommend Ulu!
Shuyi Li (Singapore)
Fly to Freedom with Ulu Yoga. It was a really excellent experience with Ulu Yoga. Qualified teachers make class very fun. Nice location in Ubud feels like we live in nature. Best classmates ever. We were all from different countries, but because of Ulu Yoga we all meet together to become a better person. Learn how to fly and learn how to fly to freedom. Come to Ulu Yoga, you will never even regret it.