42 Day 500 Hour MulstiStyle Yoga Teacher Training in Uluwatu, Bali
Become a certified instructor or join as fun retreat on this 42 Day 300HR Yoga Teacher Training. Enjoy a beautiful ocean view resort just 5min from the best beaches in Bali.
Receive advanced instruction in: hatha, vinyasa, ashtanga, aerial, acro, yin and SUP yoga, adjustments, functional anatomy, practical philosophy and teaching skills. Detox at a luxury wellness centre with amazing new friends. Learn about SMM and business trade to become a successful professional and lead your own courses. Experience a complete body, mind and soul transformation.
Do 100 hours of online studies to save time and money. Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance RYS-500. Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance RYS-500.
>>>Pay a $499 deposit to BOOK NOW
Enjoy a beautiful shala by the beach
Learn to teach hatha and vinyasa yoga
Gain insight with sacred yoga philosophy
Deepen your skills with functional anatomy
Do aerial, acro, yin, ashtanga and SUP yoga
Discover your true self through meditation
Detox with a steam sauna and ice bath
Liberate your soul with ecstatic dance
Receive Yoga Alliance Certification
Attain the highest level YTT certification from Yoga Alliance RYT-500HR instructors
Detox at a luxury wellness centre with an infrared sauna, sound dome, and cold plunge
Get the complete online course with bonus Iyengar alignment and tantric hatha yoga
Enjoy 41 nights accommodation at an ocean view resort just 5min ride to the beach
Nourish your body with breakfast smoothie bowls plus optional lunch and dinner
EARLY BIRD PRICES The prices listed here include a $1000 early bird discount, which is good for any 2022-2023 course booked before Aug, 2023.
$3899 Tuition and breakfast
$4499 Shared Ocean View. 3D Home. 4min walk
$4999 Standard Ocean View. 3D Home. 4min walk
$5699 Deluxe Ocean View. Taman Sari. 4min walk
$6399 Deluxe Ocean View. One Degree. 7min walk
$11099 Deluxe Garden View. Le Bamboo. Onsite
Sunday (day 1)
12:00 Check in
Monday - Saturday
6:30 Morning yoga
10:00 Philosophy, anatomy
11:00 Asanas, alignment
12:30 Lunch, beach, surf
16:00 Evening yoga
17:30 Dinner, sauna, dance
Saturday (last day)
6:30 Morning yoga
10:00 Closing Ceremony
Jan 8 - Feb 18 - 2023
Mar 5 - Apr 15 - 2023
May 7 - June 17 - 2023
July 2 - Aug 12 - 2023
Sept 3 - Oct 14 - 2023
Oct 29 - Dec 29 - 2023
Jan 14 - Feb 24 - 2024
Focus The focus of this course is gaining skills to enhance your teaching abilities.’Advanced’ refers to greater variety of styles, more in depth in each style, more hands on adjustments, modifying poses for different levels and special needs. Study with more experienced classmates to share skills and knowledge. Explore advanced poses and transitions and detailed steps to safely achieve them.
Morning Yoga A 500HR YTT goes far beyond standard hatha and vinyasa classes that you can find in a regular studio. Each day you will be amazed by the creative sequences taking your practice further and deeper than you could imagine. Each morning also includes deep meditation and pranayama breath work.
Evening Yoga Evening classes are more interactive and alternate between restorative yin yoga, aerial yoga, acro yoga, and specialized hatha vinyasa sessions with guest instructors. Explore more creative sequences, dynamic transitions, advanced poses and modifications with props.
Aerial Yoga One full week of the 500HR YTT (week 4 or 6) focusses on aerial yoga. This includes specialized workshops for vinyasa aerial, restorative aerial, acro aerial and massage aerial. You will also do aerial on the beach and take amazing pictures. Practice with ULU Yoga’s amazing custom designed AirSwing, which has cushion padding for extra comfort and support, for a higher level of precision, safety and control.
Analytics, Alignment, Technique Take a fresh look at foundational poses from senior instructors with over 20 years of teaching experience. Learn to integrate anatomical and energetic knowledge into your practice to reach higher levels of awareness, alignment and technique. Compare and contrast different teachings from numerous disciplines, to discover the right fit for your body type and personal needs. Explore cross training exercises to enhance your practice and achieve advanced poses. Learn to modify poses for beginners, elderly and students with special needs.
Teaching Practice & Methodology Receive detailed feedback from experienced peers and instructors. ULU Yoga encourages students to share their skills, knowledge and experiences to grow together and craft their own original style. Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing, and lesson planning. Each week you will design a 75-minute class and teach it 1-1 with a partner.
Specialized Workshops Each day includes a special workshop, such as: teaching methodology, hands-on adjustments, yoga for injuries, transitions, sequencing, class design, mantras, Hinduism, working with props, advanced pranayama and meditation techniques. Other workshops may include prenatal yoga, sound healing, chakra awakening, ecstatic dance, Ayurveda and nutrition. Workshops may vary month to month depending on what instructors are available, plus the needs and interests of students.
SUP Yoga & Beach Yoga One morning you can explore the gorgeous Bali coastline with SUP Yoga. Stand up paddle-board yoga is a fun challenge. Receive a new sense of balance while floating over the ocean. You will also warm up on the sand and learn techniques for leading beach yoga classes.
Functional Anatomy & Biomechanics Receive an overview of bodily systems, structures, and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics. Examine yoga asanas in action with functional anatomy. Learn how the spine, breathing, and body positions are all fundamentally linked. Study online videos and readings to review the more technical concepts and terminology.
Traditional Yoga Philosophy Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, Tantra, and more. Go beyond the texts and learn to integrate these lessons and apply them in the real world to cultivate a holistic lifestyle off the mat. Receive online videos and readings to go deeper into the more difficult topics.
Business Essentials Learn all the secrets, skills and mistakes to avoid to start your own successful yoga business. Learn how to take pictures, make videos, promote on social media, design a course, organize students and teaching staff, get Yoga Alliance approval, get listed on booking platforms, process bookings, arrange accommodations, deal with resorts, agents and additional staff and support.
Self Study During your onsite training, you should spend 1 to 2 hours a day of self study, for a total of 100 hours. However, it is recommended that you complete these hours before the course starts. You will have access to the complete online course, which has videos and readings for all subjects. You can follow the preset study guide or choose what best suits your needs and interests.
Online Studies You are required to complete 100 hours of online studies (in addition to your 100 hours of required self study). You can work at your own pace and finish in 30 days or up to 1 year, before or after the onsite training. The studies include videos and readings covering all topics: analytics, anatomy, philosophy, methodology and more. There are also optional daily live classes on Zoom where you can meet instructors and ask questions.
Certificate ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After successfully completing all coursework (in person and online) you will receive a 500 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You are also eligible to register with Yoga Alliance as a RYT Registered Yoga Teacher.
ULU Yoga ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun, and unique while still honoring the sacred wisdom of traditional yoga. Over the years, ULU Yoga has grown into a large family with expert instructors from around the world. Availability can vary month to month. Please inquire about who is teaching in Bali, Thailand and online for the specific dates you are interested in.
Kehkashan Nadeem (Pakistan, E-500 RYT), is a master instructor of the highest level with over 20 years teaching experience. KK will take you deep into the fundamentals of classical technique and alignment in order to reach your maximum potential and push beyond your limits.
Eddie Pawlak (USA, E-500 RYT) is founder of ULU Yoga. Eddie specialises in aerial yoga and created a revolutionary new aerial hammock and flying style. Eddie loves challenging students with creative fun group work and believes teaching others is the best way to learn and cultivate a happy life.
Other guest instructors may include Cody Pizer, Janaina Mendes, Manjeet Mathur, Minty Nguyen, Kalpana Karia, Salome Hei, Juliya Light, and Jen Cannon.
Location Bali is a tropical island paradise known as the Island of the Gods. Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. There's tons of hip cafes, beach bars, boutique shops, exotic cuisine, live music, dance and other fun events.
This training takes place at Le Bamboo Boutique Resort, just a 5 min drive from Bingin Beach. It is the perfect bohemian paradise location with an incredible ocean view infinity pool and yoga shala surrounded by lush green nature. You can walk to many great boutique shops, surfer cafes and hip restaurants.
Every few minutes there's another incredible beach to discover including: Dreamland beach, Balangan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There's also top tourist sites like Uluwatu Temple and Suluban Cave.
Food Enjoy a beautiful ocean view restaurant with choice of vegan or vegetarian breakfast, plus juice, tea or coffee. You can add lunch or dinner for just $5 meal, but usually students go out to explore. Top restaurants include: Cashew Tree, Gooseberry, Casa Asia, Chela, Mu Resort, Lucky Fish, Baracca, Tabu, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, Loft and many more.
Sauna Enjoy a trip to the luxurious Istana, a world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance.
Excursions One morning you will do yoga on the beach and take the most amazing pics of your life to remember this experience forever. The group will also visit Uluwatu temple and enjoy the most scenic walk in all of Bali. At sunset you can watch a spectacular Indonesian song and dance ceremony. Free entrance fee and transportation.
BOOK NOW Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.
Payment Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.
4min walk - Large modern sea view bungalows with balcony, swimming pool and small shared kitchen. The property is quiet and private, but there is no reception or management onsite. There are some bad pics and reviews, but those refer to old rooms, which are closed.
7min walk - Modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: air-con, swimming pool and small shared kitchen. You can hear traffic in the lobby, but in the rooms it's ok. It's just a 7min walk, but the hill is very steep.
Getting Here You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet.
What To Bring There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.