Detox Yoga | 1-4 Day Aerial Detox Yoga Retreat in Bingin Beach, Bali
Ulu Yoga
Regular price
$249.00 USD
Sale
Fly, dance, detox, laughter and silence.
Transform your body and mind with an Aerial Detox Yoga Retreat in beautiful Bingin Beach, Uluwatu, Bali.
Receive daily aerial yoga classes, plus explore a totally new style of dynamic mobility restorative healing using four swings.
Detox at a luxury wellness centre with infrared/steam/dry sauna, hot/cold plunge, cryotherapy, sensory deprivation tank and breathtaking ocean view infinity pool.
Nourish your body with upscale vegan cuisine, intermittent fasting, Ayurvedic supplements, detox juice and local teas.
Gain a new sense of clarity with silent meditations, guided conversations, beach walks, nature hikes and tech free environment. Connect with the divine through nightly bonfire ceremonies.
Free your soul and go wild with a hypnotic UV ecstatic dance. Laugh and smile with new friends from around the world.
Since 2014 ULU Yoga has certified over a thousand new yoga instructors and is a RYS-500 hour registered school with Yoga Alliance.
DATES
May 27 - May 30 - 2022
June 24 - June 27 - 2022
July 29 - Aug 1 - 2022
Aug 26 - Aug 29 - 2022
Sept 30 - Oct 3 - 2022
Nov 4 - Nov 6 - 2022
PRICES
Includes breakfast, lunch, dinner, sauna, all classes
1 Day (Sat or Sun)
$249 No accommodation
$269 Shared room
$279 Private room
4 Days (Friday-Mon)
$699 No accommodation
$749 Shared room
$789 Private room
HIGHLIGHTS
Detox at a luxury oceanfront sauna
Heal the body with restorative aerial
Explore dynamic aerial yoga workshops
Experience hypnotic UV ecstatic dance
Beach walks, bonfires and meditation
Vegan lunch, dinner and green juice
Tech free silence, fun and games
WHAT TO KNOW
Accommodation is available at Bingin Lodge, but you can just pay tuition and stay anywhere you want. Morning and evening yoga classes are at Purnama Bodyworks yoga shala, 5min walk. Afternoon activities include Beach or pool, plus lunch and sauna at the Istana, 10min drive. Sunset dinner is at Mu Resort on the cliff, 3min drive from the shala. All meals, entry fees and transportation are included.
SCHEDULE
Friday
12:00 Check in
13:00 Free time
18:00 Sunset dinner
20:00 Ecstatic dance
21:00 Fire ceremony
Saturday - Sunday
6:30 Aerial yoga
9:00 Juice / discussion
10:00 Aerial workshop
13:00 Lunch
14:00 Biohacking or pool
15:00 Sauna
17:00 Bingin beach
18:00 Sunset dinner
20:00 Ecstatic dance
21:00 Fire ceremony
Monday
6:30 Beach aerial
9:00 Juice / discussion
10:00 Closing circle
11:00 Check out
DETAILS
6:30 Aerial Yoga
Morning aerial yoga classes focus on beginner friendly practices rooted in traditional hatha vinyasa aerial yoga and include pranyama and meditation. You will train with ULU Yoga's amazing cushioned swings and regular silk hammocks. ULU Yoga is a world leader in Aerial and has certified over 1000 instructors since 2014.
As a special bonus, Monday morning you will do aerial outdoors on the cliff at Bingin Beach and take the most amazing pictures flying over the ocean. This experience will leave you feeling euphoric and inspired for the rest of your life.
9:00 Breakfast
Enjoy a delicious green juice at the shala and take part in mindful guided conversation.
10:00 Aerial Workshop
ULU Yoga recently created a totally new style of aerial using four swings called ULU Airswing. There are two main styles. Restorative Airswing and Dynamic Airswing.
Restorative Airswing focuses on deep upper backbends, side bends, forward bends, hip mobility, spinal traction and decompression. You will work in pairs giving massage and bodywork. This is highly effective for relieving back pain, providing heavenly stress relief and connecting with others.
Dynamic Airswing is a more active core strengthening mobility class. Your whole body works together to bend, turn, twist and swing around. It's the perfect training for sports like surfing, skiing, yoga, dance and martial arts
13:00 Lunch
We will have family style vegan lunch at the Istana, which is on the cliff overlooking the gorgeous Uluwatu coastline.
14:00 Biohacking or pool
After lunch you have the choice to walk down to Suluban beach, relax by the pool, or try additional biohacking treatments like cryotherapy ($70), sensory deprivation tank ($55) or hyperbaric chamber ($55). On Thursday or Monday
15:00 Sauna
Now is you chance to enjoy the Istana sauna, a world class detox and wellness centre with an infrared sauna, dry sauna, steam sauna, hot plunge, cold plunge and infinity pool.
17:00 Bingin beach
Bingin is one of the most beautiful beaches in Bali, with gorgeous limestone cliffs, turquoise waters, and cafes for watching the waves while sipping a coconut.
18:00 Sunset dinner
Enjoy a delicious family style vegan cuisine dinner at Mu Resort, which is on the cliff overlooking Bingin Beach.
20:00 Ecstatic dance
Experience a total rebirth of movement. Each night there is a very special ecstatic dance with UV blacklights, glowing feathers, aerial straps and the ULU Airswing. Lean to move in new ways and create a more graceful dynamic flow. Bloom with uninhibited expression as you are transported to another dimension.
21:00 Fire ceremony
Each night there is a bonfire circle for meditating, kirtan, live music, tea and stargazing at the stars.
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ADDITIONAL ACTIVITIES
Beach
Everyday includes a fabulous free trip somewhere. There are so many wonderful beaches to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach.
Sauna
This course includes one free entry to the luxurious Istana sauna, a world class detox and wellness centre overlooking the gorgeous Uluwatu coastline. The Istana features an infrared sauna, dry sauna, steam sauna, hot plunge, cold plunge and infinity pool. Additional treatments include cryotherapy, sensory deprivation tank, hyperbaric chamber and more. There are also nightly bonfires, sound healing, kirtan and ecstatic dance.
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LOCATION
Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubub with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!
TRAINING LOCATION
This training takes place atLe Bambooin Bingin Beach, Uluwatu, Bali. It's a 4 star boutique bohemian resort. It has an Incredible infinity pool with views of the ocean and volcanoes. The yoga shala is serene and private, surrounded by nature. The restaurant and staff are wonderful. 15min walk to the village center. 5min drive to the beach.
ACCOMMODATION
There are several options for accommodation, on and off site, 1-10min walk. ULU Yoga offers packages with shared twin rooms, budget rooms, deluxe rooms and luxury villas. Plus there are a hundred more beach bungalows, luxury villas, cheap dorms and 5 star resorts. ULU Yoga reserves many rooms, check with us what’s available. Or just pay tuition and self book.
ULU Yoga provides free shuttle service to nearby accommodations, you can easily walk, but Le Bamboo is on a very steep hill.
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NOURISHMENT
This retreat tries to follow a vegan intermittent fasting diet.For breakfast you will enjoy a delicious green juice. Lunch and dinner include a variety of vegan dishes served family style at the Istana and Mu Resort, both have stunning ocean views. You may also receive an ayurvedic cooking class.
There are also many amazing restaurants nearby just 5-10min walk includding: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.
DIGITAL DETOX
Do not use your phone during class, at meal times, at the sauna, or around the bonfire. ULU Yoga will take nice pictures for you, including a beach aerial photoshoot.
COMMUNICATION
In between classes and at mealtimes there will be guided conversations related to wellness and spirituality. There will be no talking about politics, covid or work.
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PRVATE RETREAT
If you are looking for something extra special we have two nearly remodelled bungalows on Bingin Beach where up to 3 couples (6 people) can stay and have a private retreat. This is a once in a lifetime exclusive healing experience that you will never forget. Contact to learn more info@uluyoga.com.
2 nights /3 days (Mon-Weds)
$1111 (up to 2 people)
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ESSESNTIALS
Getting Here
You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet.
What To Bring
There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.
Payment
Pleasepay your balance2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.
Book Now
Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.
