Welcome to a unique opportunity to immerse yourself in Yin Yoga training at a beautiful ocean view shala in Uluwatu, Bali. Set in a tranquil retreat at a gorgeous 4 star eco resort, this course offers a profound journey into the practice, philosophy, and teaching of Yin Yoga. Crafted for both dedicated yogis and aspiring teachers, this program will deepen your practice and cultivate skills for guiding transformative, gentle yoga sessions. Embrace stillness, master the subtleties of alignment, and experience the quiet power of Yin through breathwork, mindful holds, and grounding meditations. Each day balances structured Yin practice, restorative workshops, and reflective teachings to nurture your mind, body, and spirit in an unforgettable setting.
Highlights
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Bali Paradise: Train at a stunning ocean-view shala and enjoy daily excursions to the best beaches in Uluwatu, Bali.
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Yin and Yang Yoga Practice: Enjoy a mix of gentle yin yoga, restorative yoga and hatha flow to balance stretching and strengthening.
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Alignment and Anatomy Workshops: Understand the mechanics of each pose to deepen your knowledge.
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Art of Adjustments: Learn effective hands-on techniques to enhance your practice and guide students with greater skill.
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Teaching Confidence: Practice teaching everyday to gain experience and develop confidence as a skilled practitioner or instructor.
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Spiritual Nourishment and Recovery: Cultivate peace through breathwork, meditation, cacao ceremony and group sharing.
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Yoga Alliance School: Since 2014, ULU Yoga has certified thousands of new instructors and is a RYS 500-Hour.
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Room and Board: Enjoy delicious and healthy vegan or vegetarian food plus 5 nights stay at an ocean view resort.
What You’ll Experience
Tranquil Bali Retreat
Practice at a stunning, ocean view shala surrounded by Uluwatu’s lush nature. Daily moments for reflection, local explorations, and mindful immersion in Bali’s beauty enhance this healing journey.
Daily Yin Yoga Practice
Dive deep into the stillness of Yin Yoga and Restorative Yoga to enhance flexibility, calm the mind, and restore balance. Each session invites you to hold gentle postures, release tension, and connect deeply with your breath.
Yin Yang Hatha Yoga Practice
The morning and evening classes may alternate between classical Yin Yoga and gentle Yin Yang / Hatha Yoga, emphasizing mindful movement, strength, and alignment. Together, these styles offer a holistic approach that nurtures both body and mind, supporting a more profound teaching and personal practice journey.
Foundational Anatomy for Yin
Discover how the body’s connective tissues respond to Yin postures, gaining knowledge to help students cultivate safe, effective practices. Sessions will highlight the anatomy of stillness, with insights on the joints, fascia, and subtle body.
Art of Stillness and Subtle Adjustments
Master gentle adjustments and cueing techniques that support students in finding comfort, depth, and ease in each posture. Explore non-invasive adjustments to refine alignment and offer nurturing support.
Building Sequences for Peace
Learn to design calming, meditative class sequences that bring your students a sense of inner quiet and clarity. Emphasize mindful transitions, grounding themes, and progression that creates a deeply cohesive experience.
Healing Practices Beyond Postures
Engage in breathwork, mindfulness meditation, and restorative yoga practices to soothe the nervous system and foster profound relaxation. These holistic tools offer inner balance and complement Yin’s slower, contemplative style.
Teaching Methodology for Yin Yoga
Discover how teaching Yin differs from more dynamic practices. Gain insights into creating a soothing teaching presence, effective cues, and pacing that allow students to find spaciousness within their practice.
Supportive Community in a Peaceful Paradise
This training is open to all, from beginners to experienced practitioners. Together, we’ll create a nurturing community where you can explore, learn, and share experiences, supporting one another on this journey of self-discovery and growth.
Beach Yoga: Energize Your Practice with Nature
Experience the healing power of nature with one beach yoga practice. Deepen your connection to breath and movement, creating unforgettable memories. Also enjoy afternoon breaks exploring Bingin and Dreamland beaches, renowned for their stunning turquoise waters and world-class surfing. This retreat blends intensive training with the tranquility of paradise, nurturing both body and soul.
Online Studies: Deepen Your Knowledge
You can complete the online studies work before or after the on site training and have one year to finish. The online training includes power yoga videos, advanced vinyasa workshops, yin yoga, meditation and breathwork. This training helps reinforce what you learn onsite, plus further guide you along your journey to reach your ultimate potential.
Certificate: Yoga Alliance Continuing Education
All participants of the onsite training receive a Certificate of Attendance. After successfully completing both onsite and online hours you will receive a 50 Hour Yin Yoga Teacher Training Certificate. Yoga Alliance members can log this as Additional Training / Continuing Education. You can combine this certificate with additional online work to complete a 200 or 300 Hour Yoga Teacher Training with ULU Yoga.
ULU Yoga: Universal Love and Understanding
Since 2014 ULU Yoga has certified thousands of new instructors. They are a 500 Hour Registered School with Yoga Alliance and have a beautiful ocean view shala in Bali where they run 200 and 300 Hour YTT every month, plus short courses for yin, aerial, power yoga and breathwork. They have hundreds of 5 star reviews and are sincerely blessed to share this loving practice with you.
Instructors: Meet the ULU Yoga Family
Over the years ULU Yoga has grown into a loving family of warm-hearted instructors with decades of experience leading Teacher Trainings. Each instructor is RYT-500 certified or far beyond, having completed extensive training across various yoga styles and healing modalities, culminating in a tremendous wealth of expertise to support your journey. Many classes are supported by qualified assistants.
Check our instructor bios to learn more and see who is currently teaching: Leila Friedman (Swiss), Marylene Henry (Canada), Heloise Chong (Canada), Minty Nguyen (USA), Manjeet Mathur (India), Naia Sohl (USA), Mathew Lloydie (U.K.), Flora Tothova (Hungary), Edward Pawlak (USA), Bianca Ragone (USA), Maca Brevi (AU). Online instructors include: Janaina Mendes (Brazil), Cody Pizer (South Africa), Kehkashan Nadeem (Pakistan), Dr. Kalpana Karia (Kenya), Katie Nesbitt (USA).
Sunday
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14:00 Check-in
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16:30 Yin Yoga
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18:00 Dinner
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19:00 Orientation
Monday
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07:00 Breathwork
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07:30 Yin Yoga
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09:00 Breakfast
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09:30 Intro to Power
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10:30 Asana Lab
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12:30 Lunch
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13:00 Bingin Beach
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15:00 Anatomy
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16:30 Yin Yang Yoga
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18:00 Sauna
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19:00 Dinner
Tuesday
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7:00 Meditation
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7:30 Yin Yoga
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9:00 Breakfast
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9:30 Teaching Methodology
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10:30 Asana Lab
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12:30 Lunch
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13:00 Dreamland Beach
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15:00 Anatomy: Injuries
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16:30 Yin Yang Yoga
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18:00 Dinner
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19:00 Dancing
Wednesday
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7:00 Breathwork
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7:30 Power Yoga
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9:00 Breakfast
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9:30 Sequencing
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10:30 Asana Lab
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12:30 Lunch
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13:00 Dreamland Beach
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15:00 Art of Adjustments
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16:30 Teaching Practice
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18:00 Dinner
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19:00 Kirtan
Uluwatu, Bali: Land of the Gods
Uluwatu, Bali, is a breathtaking coastal paradise known for its stunning cliffs, pristine beaches, and vibrant sunsets, making it an ideal setting for yoga training or retreat in paradise. Uluwatu also has clean fresh air and little traffic compared to the rest of Bali. With world-class surfing opportunities and charming boutique shops and cafes, Uluwatu is the perfect blend of adventure and relaxation.
Location: ULU Yoga Bali, Uluwatu
ULU Yoga Bali features a stunning ocean-view yoga shala just a few minutes to the best beaches in Bali. The shala is equipped with air conditioning and soft cushioned flooring, ensuring a serene comfortable environment all year round, protected from heat, humidity, rain, mold and mosquitoes. This combination of natural beauty and modern convenience enhances the overall yoga experience.
Food: Nourish the Body with Healthy Cuisine
Packages with accommodation include a healthy breakfast with a variety of delicious options to suit all dietary needs and tastes. Enjoy a tropical fruit smoothie bowl, avocado toast with poached eggs, fresh squeezed juice, matcha or coffee. If you book tuition only you can add breakfast for just $5 a meal. For lunch and dinner you can order from a local provider or dine out. There are dozens of fantastic cafes nearby.
Additional Activities: Recovery and Rejuvenation
ULU Yoga provides one free Balinese massage and daily beach excursions. For an additional $20, ULU Yoga can arrange a trip to a beautiful outdoor wellness center on the cliff featuring an ocean-view infinity pool, hot and cold plunge, infrared sauna, steam sauna, nightly bonfire, and glorious sunset. Additionally, you can book a session for cryotherapy, sensory deprivation tank, hyperbaric chamber.
