Learn to fly at a beautiful ocean view shala just 5 minutes from the best beaches in Bali. This Aerial Yoga Training mixes traditional yoga with strength training, restorative healing, and a touch of acrobatics. Explore dynamic sequences and detailed asana labs. Learn therapeutic techniques for decompressing the spine and relieving back pain. Practice teaching to become a confident instructor. Enjoy an outdoor photoshoot and sauna excursion. Beginners welcome.
Highlights and Overview
- Enjoy a beautiful ocean view shala
- 5 mins to the best beaches in Uluwatu
- Detox at a luxury sauna with cold plunge
- Cure back pain with restorative aerial traction
- Study with RYT-500 Yoga Alliance instructors
- Explore dynamic aerial vinyasa sequences
- Start a new life as an aerial yoga teacher
- Do an aerial photoshoot outdoors
Aerial Practice
Each morning, you will receive a two-hour guided Aerial yoga practice rooted in traditional hatha and vinyasa yoga. Each class will have a special theme like strength training, restorative healing, and dynamic sequencing.
Asana lab
Analyze individual poses one by one in detail to learn safe practice, correct alignment, proper technique, fluid transitions, common mistakes, plus beginner and advanced variations.
Teaching practice
Most people take this course for fun and there is no stress doing a perfect job. Each day you will practice teaching and complete a 75 min class. It is an empowering experience that will give you new confidence!
Aerial Photoshoot
Do aerial outdoors flying in the sky with the beautiful ocean as backdrop. This session will be conducted at ULU Yoga, not on the beach. These photos make magical memories and content for professional development. Photos are taken by the instructor with iphone 15.
Sauna Excursion
As a special treat this course includes one free trip to the luxurious Istana, an outdoor wellness centre on the cliff overlooking the gorgeous ocean. The Istana features an infrared sauna, dry sauna, steam sauna, cold plunge, hot pool, infinity swimming pool and more!
Aerial Hammock
On this training you will practice with the ULU Yoga Airswing, which has cushion padding for greater comfort and support. It is much easier to use and less painful than regular hammocks, silks and belts.
Levels
This course is open to all ages and levels, no aerial or yoga experience required. You will explore a great variety of poses, but nothing too difficult for beginners, no complicated wrapping or dropping.
Teaching Materials
This course is supported by a 100 page manual with detailed pictures and descriptions. The book follows an aerial yoga flow class, which you can simply copy to become a competent instructor.
Online Studies
As a special bonus, you will receive the complete 50 Hour Online Aerial Yoga Teacher Training, which contains over 25 hours of video instruction. You will receive additional certification if you complete half or all of these studies.
ULU Yoga
Since 2014 ULU Yoga has certified thousands of new trainers and is a 500 Hour Registered School with Yoga Alliance.
Certifications
Upon successful completion of this training you will receive a 20-hour Aerial Yoga Teacher Training Certificate from ULU Yoga who is a 500 Hour Registered Yoga School with Yoga Alliance. Some institutions will accept this as a valid teaching credential. It depends what their rules are and what other certifications you may have. Registered Yoga Teachers (RYT®) may count this course / hours as Continuing Education. You can also complete the additional online training to gain another 50-hour certification.
