14 Day 300 Hour Yoga Teacher Training in Uluwatu, Bali
Enjoy the most beautiful beaches in Bali on this MultiStyle Yoga Teacher Training. Learn to teach traditional hatha and vinyasa yoga. Do fun workshops in aerial, acro and SUP yoga. Deepen your knowledge with sacred yoga philosophy, meditation, detailed alignment and functional anatomy. Free your soul with ecstatic dance, sound healing and fire ceremonies. Detox with a luxury sauna and vegan diet. Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance RYS-500.
>>>Pay a $499 deposit to BOOK NOW
Enjoy a beautiful shala by the beach
Learn to teach hatha and vinyasa yoga
Gain insight with sacred yoga philosophy
Deepen your skills with functional anatomy
Do aerial, acro, yin, ashtanga and SUP yoga
Discover your true self through meditation
Detox with a steam sauna and ice bath
Liberate your soul with ecstatic dance
Receive Yoga Alliance Certification
EARLY BIRD PRICES The prices listed here include a $500 early bird discount, which is good for any 2022-2023 course booked before Jan, 2023.
$1699 Tuition and breakfast
$1899 Shared Ocean View. 3D Home. 4min walk
$2099 Standard Ocean View. 3D Home. 4min walk
$2299 Deluxe Ocean View. Taman Sari. 4min walk
$2499 Deluxe Ocean View. One Degree. 7min walk
$3999 Deluxe Garden View. Le Bamboo. Onsite
Sunday (day 1)
12:00 Check in
Monday - Saturday
6:30 Morning yoga
10:00 Philosophy, anatomy
11:00 Asanas, alignment
12:30 Lunch, beach, surf
16:00 Evening yoga
17:30 Dinner, sauna, dance
Saturday (last day)
6:30 Morning yoga
10:00 Closing Ceremony
Feb 5 - Feb 18 - 2023
Mar 26 - Apr 8 - 2023
May 28 - June 10 - 2023
July 23 - Aug 5 - 2023
Sept 24 - Oct 7 - 2023
Nov 19 - Dec 2 - 2023
Feb 4 - Feb 17 - 2024
The focus of this course is gaining skills to enhance your teaching abilities, not injuring yourself by trying poses beyond your level. ‘Advanced’ refers to greater variety of styles, more in depth focus on each style, more attention to modifying poses for different levels and special needs, more specialised classes to achieve specific goals.
Integrate anatomical and energetic knowledge into the physical practice (fascia, alignment, injury prevention, bandhas, pranayama), design special workshops and give presentations in addition to teaching regular yoga classes. Learn about advanced poses, and practice the steps to safely achieve them (which can take several years).
Each morning begins with mindful meditation and pranayama breath work. This is followed by an active yoga practice that focuses either on traditional hatha yoga, ashtanga vinyasa series, or a dynamic vinyasa flow. Each class is lead by a senior instructor and carefully designed to fulfill the specific needs, interests and special requests of the students.
Evening classes alternate between restorative yin yoga, aerial yoga, acro yoga, plus advanced hatha and vinyasa flow. Go beyond your 200 hour YTT and explore more creative sequences, dynamic transitions, advanced poses and modifications with props.
Each day includes a special workshop, such as: teaching methodology, hands-on adjustments, yoga for injuries, transitions, sequencing, class design, mantras, Hinduism, working with props, advanced pranayama and meditation techniques. Other workshops may include prenatal yoga, sound healing, chakra awakening, ecstatic dance, Ayurveda and nutrition.
Analytics, Alignment, Technique
Take a fresh look at foundational poses from senior instructors with over 20 years of teaching experience. Learn to integrate anatomical and energetic knowledge into your practice to reach higher levels of awareness, alignment and technique. Compare and contrast different teachings from numerous disciplines, to discover the right fit for your body type and personal needs. Explore cross training exercises to enhance your practice and achieve advanced poses. Learn to modify poses for beginners, elderly and students with special needs.
Teaching Practice and Methodology
Receive detailed feedback from experienced peers and instructors. ULU Yoga encourages students to share their skills, knowledge and experiences to grow together and craft their own original style. Practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing, and lesson planning. Each week you will design and teach a 75-min class or special workshop and teach it 1-1 with a partner, followed by detailed feedback.
SUP Yoga and Beach Yoga
One morning you will explore the gorgeous Bali coastline with SUP Yoga. Stand up paddle board yoga is a fun challenge. Receive a new sense of balance while floating over the ocean. You will also do yoga on the beach once a week and take amazing pictures.
Functional Anatomy and Energetics
Receive an overview of bodily systems, structures, and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics. Learn to prevent and recover from injuries. Examine yoga asanas in action with functional anatomy. Learn how the spine, breathing, body positions are all fundamentally linked with energetic systems.
Traditional Yoga Philosophy
Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, Tantra, and more. Go beyond the texts and learn to integrate these lessons and apply them in the real world to cultivate a holistic lifestyle off the mat.
Learn all the secrets, skills and mistakes to avoid to start your own successful yoga business. Learn how to take pictures, make videos, promote on social media, design a course, organize students and teaching staff, join Yoga Alliance, get listed on booking platforms, process payments, arrange accommodations, coordinate with teams.
Self Study During your onsite training, you should spend 1 to 2 hours a day of self study, for a total of 30 hours. However, it is recommended that you complete these hours before the course starts. You can follow the preset study guide or choose from the online course what classes best suit your needs and interests. There are also optional daily live classes on Zoom where you can meet instructors and ask questions. Time vary.
Online Studies You are required to complete 170 hours of online studies (in addition to your 30 hours of required self study). You can work at your own pace and complete them in 30 days or up to 1 year. It's recommended you complete them before the onsite portion, but you can also do them after. You will receive a provisional certificate until these hours are completed. The studies include videos covering all topics including analytics, anatomy, philosophy, methodology and more.
Certificate ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After successfully completing all coursework (in person and online) you will receive a 300 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You are also eligible to register with Yoga Alliance as a RYT Registered Yoga Teacher.
ULU Yoga ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun, and unique while still honoring the sacred wisdom of traditional yoga. Over the years, ULU Yoga has grown into a large family with expert instructors from around the world. Availability can vary month to month. Please inquire about who is teaching in Bali, Thailand and online for the specific dates you are interested in.
Kehkashan Nadeem (Pakistan, E-500 RYT), is a master instructor of the highest level with over 20 years teaching experience. KK will take you deep into the fundamentals of classical technique and alignment in order to reach your maximum potential and push beyond your limits.
Eddie Pawlak (USA, E-500 RYT) is founder of ULU Yoga. Eddie specialises in aerial yoga and created a revolutionary new aerial hammock and flying style. Eddie loves challenging students with creative fun group work and believes teaching others is the best way to learn and cultivate a happy life.
Other guest instructors may include Cody Pizer, Janaina Mendes, Manjeet Mathur, Minty Nguyen, Kalpana Karia, Salome Hei, Juliya Light, and Jen Cannon.
Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing, hip cafes, beach bars, boutique shops, exotic cuisine, live music, dance, spas and massage.
This training takes place atLe Bamboo Resort, 7min ride from Bingin Beach. It has an incredible ocean view swimming pool and yoga shala surrounded by lush green nature.
Enjoy a beautiful ocean view restaurant with choice of vegan or vegetarian breakfast, plus juice, tea or coffee. You can add lunch or dinner for just $5 meal, but usually students go out to explore. Top restaurants include: Cashew Tree, Gooseberry, Casa Asia, Chela, Mu Resort, Lucky Fish, Baracca, Tabu, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, Loft and many more.
Sauna Enjoy a trip to the luxurious Istana, a world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance.
Excursions One morning you will do yoga on the beach and take the most amazing pics of your life to remember this experience forever. The group will also visit Uluwatu temple and enjoy the most scenic walk in all of Bali. At sunset you can watch a spectacular Indonesian song and dance ceremony. Free entrance fee and transportation.
BOOK NOW Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.
Payment Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.
4min walk - Large modern sea view bungalows with balcony, swimming pool and small shared kitchen. The property is quiet and private, but there is no reception or management onsite. There are some bad pics and reviews, but those refer to old rooms, which are closed.
7min walk - Modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: air-con, swimming pool and small shared kitchen. You can hear traffic in the lobby, but in the rooms it's ok. It's just a 7min walk, but the hill is very steep.
Getting Here You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet.
What To Bring There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.