14 Day 300 Hour MultiStyle Yoga Teacher Training in Uluwatu, Bali
Ulu Yoga
Regular price
$499.00
Enjoy the most beautiful beaches in Bali on this MultiStyle Yoga Teacher Training. Learn to teach traditional hatha and vinyasa yoga. Do fun workshops in aerial, acro and SUP yoga. Deepen your knowledge with sacred yoga philosophy, meditation, detailed alignment and functional anatomy. Free your soul with ecstatic dance, sound healing and fire ceremonies. Detox with a luxury sauna and vegan diet. Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance RYS-500.
>>>Pay a $499 deposit to BOOK NOW
HIGHLIGHTS
- Enjoy a beautiful shala by the beach
- Learn to teach hatha and vinyasa yoga
- Gain insight with sacred yoga philosophy
- Deepen your skills with functional anatomy
- Do aerial, acro, yin, ashtanga and SUP yoga
- Discover your true self through meditation
- Detox with a steam sauna and ice bath
- Liberate your soul with ecstatic dance
- Receive Yoga Alliance Certification
EARLY BIRD PRICES
The prices listed here include a $500 early bird discount, which is good for any 2023 course booked before Aug, 2023.
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$1699 Tuition and breakfast
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$1999 Shared Seaview. 3D Homestay. 10min walk
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$2199 Standard Seaview. 3D Homestay. 10min walk
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$2599 Superior Bungalow. Wisnu Lumbung. 6min walk
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$2599 Superior Bungalow. Lumbung Bukit. 8min walk
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$3199 Deluxe Seaview. Ocean Bay Boutique. 2min walk
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$3299 Deluxe Bungalow. Jepun Sari. 9min walk
SCHEDULE
Sunday (day 1)
- 15:00 Check in
- 17:30 Orientation
- 6:45 Morning yoga
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8:45 Breakfast
- 9:30 Philosophy, anatomy
- 10:45 Asanas, alignment
- 12:30 Lunch, beach, surf
- 15:00 Workshops
- 17:30 Finish
Saturday
- Half Day
Sunday
- Free time
- 6:45 Morning yoga
- 9:00 Breakfast
- 10:00 Graduation & Closing Ceremony
- 12:00 Finish
- May 28 - June 10 - 2023
- July 23 - Aug 5 - 2023
- Sept 24 - Oct 7 - 2023
- Nov 19 - Dec 2 - 2023
- Feb 4 - Feb 17 - 2024
- Mar 24 - Apr 6 - 2024
- May 26 - Jun 8 - 2024
- Jul 28 - Aug 10 - 2024
- Sep 29 - Oct 12 - 2024
- Nov 24 - Dec 7 - 2024
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300HR Structure
The focus of this course is gaining skills to enhance your teaching abilities, not injuring yourself by trying poses beyond your level. ‘Advanced’ refers to greater variety of styles, more in depth focus on each style, more attention to modifying poses for different levels and special needs, more specialised classes to achieve specific goals.
Integrate anatomical and energetic knowledge into the physical practice (fascia, alignment, injury prevention, bandhas, pranayama), design special workshops and give presentations in addition to teaching regular yoga classes. Learn about advanced poses, and practice the steps to safely achieve them (which can take several years).
Morning Yoga
Each morning begins with mindful meditation and pranayama breath work. This is followed by an active yoga practice that focuses either on traditional hatha yoga, ashtanga vinyasa series, or a dynamic vinyasa flow. Each class is lead by a senior instructor and carefully designed to fulfill the specific needs, interests and special requests of the students.
Evening Yoga
Evening classes alternate between restorative yin yoga, aerial yoga, acro yoga, plus advanced hatha and vinyasa flow. Go beyond your 200 hour YTT and explore more creative sequences, dynamic transitions, advanced poses and modifications with props.
Specialized Workshops
Each day includes a special workshop, such as: teaching methodology, hands-on adjustments, yoga for injuries, transitions, sequencing, class design, mantras, Hinduism, working with props, advanced pranayama and meditation techniques. Other workshops may include prenatal yoga, sound healing, chakra awakening, ecstatic dance, Ayurveda and nutrition.
Analytics, Alignment, Technique
Take a fresh look at foundational poses from senior instructors with over 20 years of teaching experience. Learn to integrate anatomical and energetic knowledge into your practice to reach higher levels of awareness, alignment and technique. Compare and contrast different teachings from numerous disciplines, to discover the right fit for your body type and personal needs. Explore cross training exercises to enhance your practice and achieve advanced poses. Learn to modify poses for beginners, elderly and students with special needs.
Teaching Practice and Methodology
Receive detailed feedback from experienced peers and instructors. ULU Yoga encourages students to share their skills, knowledge and experiences to grow together and craft their own original style. Practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing, and lesson planning. Each week you will design and teach a 75-min class or special workshop and teach it 1-1 with a partner, followed by detailed feedback.
SUP Yoga and Beach Yoga
One morning you will explore the gorgeous Bali coastline with SUP Yoga. Stand up paddle board yoga is a fun challenge. Receive a new sense of balance while floating over the ocean. You will also do yoga on the beach once a week and take amazing pictures.
Functional Anatomy and Energetics
Receive an overview of bodily systems, structures, and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics. Learn to prevent and recover from injuries. Examine yoga asanas in action with functional anatomy. Learn how the spine, breathing, body positions are all fundamentally linked with energetic systems.
Traditional Yoga Philosophy
Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, Tantra, and more. Go beyond the texts and learn to integrate these lessons and apply them in the real world to cultivate a holistic lifestyle off the mat.
Business Essentials
Learn all the secrets, skills and mistakes to avoid to start your own successful yoga business. Learn how to take pictures, make videos, promote on social media, design a course, organize students and teaching staff, join Yoga Alliance, get listed on booking platforms, process payments, arrange accommodations, coordinate with teams.
Self Study
During your onsite training, you should spend 1 to 2 hours a day of self study, for a total of 30 hours. However, it is recommended that you complete these hours before the course starts. You can follow the preset study guide or choose from the online course what classes best suit your needs and interests. There are also optional daily live classes on Zoom where you can meet instructors and ask questions. Time vary.
Online Studies
You are required to complete 170 hours of online studies (in addition to your 30 hours of required self study). You can work at your own pace and complete them in 30 days or up to 1 year. It's recommended you complete them before the onsite portion, but you can also do them after. You will receive a provisional certificate until these hours are completed. The studies include videos covering all topics including analytics, anatomy, philosophy, methodology and more.
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Certificate
ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After successfully completing all coursework (in person and online) you will receive a 300 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You are also eligible to register with Yoga Alliance as a RYT Registered Yoga Teacher.
ULU Yoga
ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun, and unique while still honoring the sacred wisdom of traditional yoga. Over the years, ULU Yoga has grown into a large family with expert instructors from around the world. Availability can vary month to month. Please inquire about who is teaching in Bali, Thailand and online for the specific dates you are interested in.
Kehkashan Nadeem (Pakistan, E-500 RYT), is a master instructor of the highest level with over 20 years teaching experience. KK will take you deep into the fundamentals of classical technique and alignment in order to reach your maximum potential and push beyond your limits.
Eddie Pawlak (USA, E-500 RYT) is founder of ULU Yoga. Eddie specialises in aerial yoga and created a revolutionary new aerial hammock and flying style. Eddie loves challenging students with creative fun group work and believes teaching others is the best way to learn and cultivate a happy life.
Other guest instructors may include Cody Pizer, Janaina Mendes, Manjeet Mathur, Minty Nguyen, Kalpana Karia, Salome Hei, Juliya Light, and Jen Cannon.
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Location
Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing, hip cafes, beach bars, boutique shops, exotic cuisine, live music, dance, spas and massage.
Training Location
This training takes place at the beautiful new ocean view ULU Yoga Bali in Uluwatu, just 9min ride to gorgeous Bingin Beach and Dreamland Beach. The shala is surrounded by lush green nature and features wonderful air-conditioning so that you may practice comfortably all year around in any weather.
Food
Enjoy a beautiful ocean view restaurant with choice of vegan or vegetarian breakfast, plus juice, tea or coffee. You can add lunch or dinner for just $5 meal, but usually students go out to explore. Top restaurants include: Cashew Tree, Gooseberry, Casa Asia, Chela, Mu Resort, Lucky Fish, Baracca, Tabu, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, Loft and many more.
Sauna
Enjoy a trip to the luxurious Istana, a world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance.
Excursions
One morning you will do yoga on the beach and take the most amazing pics of your life to remember this experience forever. The group will also visit Uluwatu temple and enjoy the most scenic walk in all of Bali. At sunset you can watch a spectacular Indonesian song and dance ceremony. Free entrance fee and transportation.
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PACKAGES
There are many luxury and budget accommodations just a short walk from UYB. You can rent a bicycle or motorbike for easy commute. You can also just pay tuition only and self book your own accommodation.
Deluxe Villas
1-2min walk. Just across the street are several brand new luxurious villas with 2-3 rooms ranging from $200-$500/nt. Villa Osun, Mermaid Villa, Villa Gabs, Gareth Villa, Villa Zyloh. Please search and book directly.
Deluxe Bungalows
Single room accommodation ranging from $30-$100/nt include: Ocean Bay Boutique Villas (2min walk), Wisnu Lumbung (6min walk), Lumbung Bukit Resort (8min walk), Jepun Sari Uluwatu (9min walk), 3D Homestay (10min walk), Kamafari (13min walk), Taman Sari (13min walk).
2min walk - Incredible ocean view bungalows with AC, living room, sofa, bathroom, large tub, wardrobe, work space, fast wi-fi. Also shared infinity pool, kitchen and communal space.
6min walk - Highly rated resort spacious wooden apartment bungalows with living room and sofa, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free wi-fi.
8min walk - Highly rated resort with cozy wooden bungalows with lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, small fridge, minibar, kettle, hairdryer, wardrobe, desk, and free wi-fi.
9min walk - Gorgeous, highly rated resort with chic bohemian bungalows, swimming pool with swim up bar, and cafe. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free wi-fi.
10min walk - A budget ocean view resort with lush gardens and beautiful swimming pool. All rooms have air conditioning, balcony, private bathroom, toiletries, wardrobe, and free wi-fi.
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MORE INFO
Getting Here
You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet.
What To Bring
There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.
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BOOK NOW
Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.
Payment
Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.
Sincerely,
The ULU Yoga Family
- @uluyoga
- uluyoga.com
- info@uluyoga.com
- +66 93 613 8035 WhatsApp/Telegram
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