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14 Day 300 Hour Advanced Yoga Teacher Training in Uluwatu, Bali

14 Day 300 Hour Advanced Yoga Teacher Training in Uluwatu, Bali

Ulu Yoga

Regular price $499.00 Sale

Enjoy a beautiful ocean view resort just 5min from the best beaches in Bali. Receive advanced instruction in: hatha, vinyasa, ashtanga, aerial, acro, yin and SUP yoga. Change your life with a deeper understanding of sacred yoga philosophy and energetic awareness. Learn new skills with hands on adjustments and functional anatomy. Become a successful professional with SMM / business training. Detox with a luxury sauna and vegan diet.

Do 170 hours of online studies to save time and money. Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance RYS-500. 

>>>Pay a $499 deposit to BOOK NOW

HIGHLIGHTS

  • Enjoy a beautiful ocean view resort just 5min from the best beaches in Bali.  
  • Become a confident professional, ready to lead your own YTT & retreats
  • Receive classical hatha instruction blending physical and energetic body 
  • Explore advanced vinyasa flow and aerial sequences rooted in Iyengar alignment
  • Delve into the healing arts of yin, restorative aerial yoga, therapeutic acro yoga massage
  • Achieve ultimate balance and core strength as you SUP around the gorgeous island coastline
  • Discover your true self with intensive pranayama breath work and mindful meditation sessions
  • Learn the keys to success with social media marketing, SEO and booking platform tutorials
  • Cultivate a holistic lifestyle by integrating Yoga philosophy and Ayurveda

INCLUDES

  • Attain the highest level YTT certification from Yoga Alliance RYT-500HR instructors
  • Detox at a luxury wellness centre with an infrared sauna, sound dome, and cold plunge
  • Get the complete online course with bonus Iyengar alignment and trantric hatha yoga
  • Enjoy 13 nights accommodation at an ocean view resort just 5min ride to the beach
  • Nourish your body with breakfast smoothie bowls plus optional lunch and dinner

        EARLY BIRD PRICE

        These prices include $500 early bird discount, which is valid for any 2022-2023 course booked before November 2022. 

        • $1599 Tuition and breakfast (included in the following)

        • $1999 Shared Dorm. 6 beds. One Degree (7min walk)

        • $2099 Shared Ocean View Bungalow. 2 bed. 3D Homestay (4m walk)

        • $2299 Standard Ocean View Bungalow. 3D Homestay (4min walk) 

        • $2399 Deluxe Ocean View Bungalow. Taman Sari (4min walk)

        • $2899 Deluxe Ocean View Room. One Degree (7min walk)

        • $3199 Deluxe Ocean View Room. Villa Achara (3min walk

        • $4699 Luxury Garden View Bungalow. Le Bamboo (onsite)

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              SCHEDULE

              Sunday (day 1)

              • 12:00  Check in

              • 13:00  Free time, beach, surf

              • 17:00  Opening ceremony

              • 18:00  Sunset dinner (included)

                Monday - Saturday

                • 6:45  Pranayama and meditation

                • 9:15  Breakfast (included)

                • 10:00  Asanas, alignment, technique
                • 12:30  Lunch (additional)

                • 13:00  Free time, beach, surf

                • 15:00  Philosophy, anatomy, workshops

                • 16:30  Evening yoga practice

                • 18:00  Sunset dinner (additional)

                • 19:00  Open shala, study, dance, massage

                  Sunday Excursion

                  • SUP Yoga $40

                        Saturday (day 14)

                        • 6:45  Pranayama and meditation

                        • 9:15  Breakfast (included)

                        • 10:00  Closing ceremony

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                          Yoga Practice

                          Widen your scope with advanced hatha, vinyasa, ashtanga, pranayama and meditation. Practice both traditional classes and creative flows that blend various fitness styles. Incorporate more challenging manoeuvres such as jump throughs, arm balance and inversion transitions. Also try weekly aerial, acro, yin and SUP yoga.

                            Analytics

                            Receive detailed explanation of intermediate and advanced yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels using various props. Identify and fulfil the specific needs of your students.

                            Teaching Skills

                            Practice teaching everyday one on one and take turns leading the whole group. Each week you will design an original class and teach it one on one with another student. Also design a developmental program or yoga course to real a specific goal. This is followed by detailed feedback to become a confident instructor.

                            Workshops

                            Special classes include teaching methodology, cueing, sequencing, corrections and adjustments, prenatal yoga, ayurveda, advanced pranayama and meditation techniques, working with props, injuries and more. Give a short presentation on unique wellness related topic.

                            Anatomy

                            Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

                            Philosophy

                            Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.

                            Business Essentials

                            Learn all the secrets, skills and mistakes to avoid to start your own successful yoga business. Learn how to take pictures, make videos, promote on social media, design a course, organize students and teaching staff, get Yoga Alliance approval, get listed on booking platforms, process bookings, arrange accommodations, deal with resorts, agents and additional staff and support. 

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                            Online Course

                            As a special bonus you will receive the complete course online, which is full approved by Yoga Alliance. This includes video modules covering all topics, physical practice, readings and quizzes and bonus live classes.

                            Self Study

                            During your onsite training you should spend 1-2 hours a day of self study, for a total of 30 hours. However, it is recommended that you complete these hours before the course starts. You can follow the preset study guide or choose from the online course what classes best suit your needs and interests. 

                            Online Studies

                            You are required to complete 170 hours of online studies (in addition to your 30 hours of required self study). You can work at your own pace and complete them in 30 days or up to 1 year. It's recommended you complete them before the onsite portion, but you can also do them after. You will receive a provisional certificate until these hours are completed. 

                            Live Online Classes

                            Optional. You can join live classes on Zoom, Monday - Friday. Times vary, but on average are 2 p.m. GMT +3. Here you can meet instructors and other students to get connected and ask any questions you may have. Attendance is not required. 

                            ~~~

                            SAUNA

                            This course includes one trip to the luxurious Istana is a world class detox centre featuring an ocean view infinity pool, hot and cold plunge pools, infrared sauna, dry sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance. Additional treatments include cryotherapy, sensory deprivation tank, hyperbaric chamber and more.

                            FOOD

                            Le Bamboo has a beautiful ocean view restaurant. All students receive a delicious vegan smoothie bowl for breakfast. ULU Yoga also provides free water, tea and juice. Add healthy vegetarian lunch and dinner for just $250, Mon-Fri. 

                            There are many amazing restaurants nearby just 5-10min walk including: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.

                            LOCATION

                            Bali is a tropical island paradise known as the Island of the Gods. Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. There's tons of hip cafes, beach bars, boutique shops, exotic cuisine, live music, dance and other fun events. 

                            This training takes place at Le Bamboo Boutique Resort, just a 5 min drive from Bingin Beach. It is the perfect bohemian paradise location with an incredible ocean view infinity pool and yoga shala surrounded by lush green nature. You can walk to many great boutique shops, surfer cafes and hip restaurants.

                            Every few minutes there's another incredible beach to discover  including: Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There's also top tourist sites like Uluwatu Temple and Suluban Cave. 

                             ACCOMMODATION

                            Le Bamboo (where this training takes place), is a 4 star paradise boutique resort offering artistic bohemian bungalows with queen beds (extra single bed for $10). They also have deluxe two bedroom villas. There's a great little cafe and an amazing ocean view infinity pool.

                            Gravity (1 min walk), right next door is another 4 star boutique resort with offering a variety of deluxe ocean view bungalows and four mini pools. It's not cheap, but you won't be disappointed. Self-book only.

                            Villa Achara (3min walk), offers charming rustic comfort and simplicity with a cozy romantic ambiance, reflecting a true Island lifestyle home. Enjoy a beautiful ocean view infinity pool, spacious rooms and full kitchen.

                            3D Homestay (4min walk), is a highly rated budget option with wonderful ocean view bungalows, deluxe private rooms and shared twin rooms. Features: a.c., balcony, some with TV and mini fridge.

                            Taman Sari (4min walk), has large modern sea view bungalows with balcony, swimming pool and small shared kitchen. The property is quiet and private, but there is no reception or management onsite. There are some bad pics and reviews, but those refer to old rooms, which are closed.

                            One Degree Sunset Hill (7min walk), is a modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: air-con, swimming pool and small shared kitchen. You can hear traffic in the lobby, but in the rooms it's ok. It's just a 7min walk, but the hill is very steep.

                            Tuition Only

                            You can also just pay tuition and book your own dream holiday  accommodation. There are many amazing options nearby with ocean views, beach bungalows and 5 star resorts. Just rent a motorbike for $6 day.

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                            CERTTIFICATE

                            ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After successfully completing all coursework (in person and online) you will receive a 300 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You will also become eligible to register with Yoga Alliance as a RYT Registered Yoga Teacher.

                            ULU YOGA

                            ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained over a thousand new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.

                            INSTRUCTORS

                            Over the years ULU Yoga has grown into a big family with master instructors from around the world. Check online to watch teaching samples and introductions from our beloved team.

                            Kehkashan Nadeem (Pakistan, E-500 RYT), is a master instructor of the highest level with over 20 years teaching experience. KK will take you deep into the fundamentals of classical technique and alignment in order to reach your maximum potential and push beyond your limits.

                            Eddie Pawlak (USA, E-500 RYT) is founder of ULU Yoga. Eddie specialises in aerial yoga and created a revolutionary new aerial hammock and flying style. Eddie loves challenging students with creative fun group work and believes teaching others is the best way to learn and cultivate a happy life.

                            Other guest instructors and online instructors include Cody Pizer, Janaina Mendes, Manjeet Mathur, Minty Nguyen, Kalpana Karia and Jen Cannon. 

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                            ESSESNTIALS

                            Getting Here

                            You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet. 

                            What To Bring

                            There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.

                            Payment

                            Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable. 

                            Book Now

                            Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.

                            Sincerely,

                            The ULU Yoga Family

                            @uluyoga

                            uluyoga.com 

                            info@uluyoga.com

                            +66 93 613 8035 WhatsApp/Telegram

                            ~~~

                            BALI 2022-2023

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