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14 Day 200 Hour MultiStyle Yoga Teacher Training in Bali, Indonesia

14 Day 200 Hour MultiStyle Yoga Teacher Training in Bali, Indonesia

Ulu Yoga

Regular price $0.00 $499.00 Sale

Enjoy the most beautiful beaches in Bali on this 14 Day 200 Hour MultiStyle Yoga Teacher Training. Learn to teach traditional hatha and vinyasa yoga. Do fun workshops in aerial, acro and SUP yoga. Deepen your knowledge with sacred yoga philosophy, meditation, detailed alignment and functional anatomy. Free your soul with kirtan, dance, sound healing and fire ceremonies. Detox with a luxury sauna excursion.

>>>Pay a $499 deposit to BOOK NOW

HIGHLIGHTS

  • Enjoy a beautiful shala by the beach
  • Learn to teach hatha and vinyasa yoga
  • Gain insight with sacred yoga philosophy
  • Deepen your skills with functional anatomy
  • Do aerial, acro, yin, ashtanga and SUP yoga
  • Discover your true self through meditation
  • Detox with a steam sauna and ice bath
  • Liberate your soul with ecstatic dance
  • Receive Yoga Alliance Certification

    EARLY BIRD PRICES

    The prices listed here include a $300 early bird discount, which is good for any 2022-2023 course booked before Aug, 2022.

    • $1599  Tuition only
    • $1799  Shared room
    • $1999  Deluxe room 
    • $3599  2YTT Deluxe room

      200HR YTT (14 days)

      • July 24 - Aug 6
      • Oct 9 - Oct 22

      200HR YTT (21 days)

      • July 17 - Aug 6
      • Oct 2 - Oct 22
      • Feb 5 - Feb 25
      • May 7 - May 27

      SCHEDULE

      Sunday (day 1)

      • 12:00  Check in
      • 13:00  Beach, surf, free time
      • 18:00  Orientation

      Monday - Saturday

      • 6:30  Hatha, vinyasa, ashtanga
      • 9:00  Breakfast
      • 10:00  Asanas, philosophy, anatomy
      • 13:00  Lunch, beach, surf, free time
      • 15:00  Aerial, acro, yin, healing
      • 18:00  Dinner
      • 19:00  Sunset, sauna, dance
      • 20:00  Free time, study, bonfire

        Sunday group excursion

        Saturday (day 14)

        • 6:30  Hatha, vinyasa, ashtanga
        • 9:00  Breakfast
        • 10:00  Graduation
        • 11:00  Checkout

        COURSE CONTENT

        Yoga Practice

        Each morning begins with pranayama and meditation, followed by a guided yoga practice of either hatha, vinyasa or ashtanga yoga. There are also evening classes and 2x week aerial, acro and yin yoga.

          Analytics

          Receive detailed explanation of core yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs and achieve advanced variations.

          Teaching Practice

          Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching everyday and design original classes. Receive detailed feedback and become a confident instructor.

          Workshops

          Special classes include SUP yoga, yoga for injuries, hands on adjustments, transitions, sequencing, class design, prenatal yoga, advanced pranayama and meditation techniques, working with props and more.

          Anatomy

          Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

          Philosophy

          Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.

          Online Studies

          This course is half online and features 100 hours of videos and readings covering all topics. You can do these studies as soon as you book your course. You will have 1 year access so you can review after your training. There are also optional daily live Zoom classes speak with instructors, times vary.

          ADDITIONAL ACTIVITIES

          Beach

          Everyday includes a fabulous free trip somewhere. There are so many wonderful beaches to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach.

          Dance

          Each night this course there is optional free ecstatic dance. ULU Yoga created an amazing new style of dancing with with white feathers that glow under UV lights and other special effects to help transport you to another dimension. These tools are highly liberating and allow you to bloom with uninhibited self-expression. Combine this with yoga and your body will experience a total rebirth of dynamic movement and liberation. 

          Sauna

          This course includes one free entry to the luxurious Istana sauna, a world class detox and wellness centre overlooking the gorgeous Uluwatu coastline. The Istana features an infrared sauna, dry sauna, steam sauna, hot plunge, cold plunge and infinity pool. Additional treatments include cryotherapy, sensory deprivation tank, hyperbaric chamber and more. Buy a monthly pass and go everyday!

          LOCATION

          Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little village like Ubub with bohemian vibes, posh cafes, boutique shops and live music all within walking distance. Bingin also has fresh clean air and far less traffic than Ubud and Canggu!

          The shala is located at Purnama Bodyworks, a huge beautiful space, quiet, private, surrounded by nature, just 5 minutes walk to several great restaurants and shops, and just a 10 minute walk to the beach.

          ACCOMMODATION

          Bingin Lodge is a delightful resort across the street from the yoga shala. There are 18 rooms, a beautiful swimming pool, gardens all around. The rooms are spacious and clean with large comfy beds, a.c., flat screen TV, private bathroom, toiletries, daily cleaning. The lobby has a pool table and other games. There is a back terrace to hang out after class for relaxing, self-practice, dancing, study and bonfire ceremonies.

          There are dozens of amazing accommodation options nearby for all budgets ranging from cheap dorms to luxury villas to beachfront bungalows. You can book a package with ULU Yoga at Bingin Lodge or just pay tuition $1599 and reserve your own accommodation. 

          More options:

          FOOD

          Packages with accommodation include a delicious vegan smoothie bowl for breakfast, which can be modified for any dietary needs. For lunch and dinner you can sign up for onsite vegan catering, starting at just $3/meal. The shala also has a small kitchen where we will host some Ayurvedic cooking classes.

          There are also many amazing restaurants nearby just 5-10min walk includding: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.

          CERTIFICATE

          ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078After completing this course you will receive a 200 or 300 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You can also register with Yoga Alliance as a RYT Registered Yoga Teacher. 

          ULU YOGA

          ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained over a thousand new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.

          INSTRUCTORS

          Over the years ULU Yoga has grown into a big family with master instructors from around the world. Click here to watch intro videos and and teaching samples from our beloved team.

          In Bali you will be guided by Kehkashan Nadeem (Pakastan, E-500 RYT), who is a master instructor of the highest level with over 20 years experience. You will also be led by ULU Yoga founder Edward Pawlak (USA, E-500 RYT) who specialises in aerial and created a revolutionary new swing and flying style. Other guest instructors include Salome Hei (Germany, Ashtanga Lead Trainer) and Caspian Burrell (Australia, Acroyoga expert).

          ESSESNTIALS

          Getting Here

          You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet. 

          What To Bring

          There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.

          Payment

          Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable. 

          Book Now

          Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.

          Sincerely,
          The ULU Yoga Family

          @uluyoga
          uluyoga.com 
          info@uluyoga.com
          +66 93 613 8035 WhatsApp/Telegram