Experience an immersive Power Yoga Teacher Training at a beautiful ocean view shala in Uluwatu, Bali. This course is crafted for passionate yogis and aspiring instructors eager to elevate their practice and learn how to guide dynamic yoga sessions. ULU Yoga combines hands-on practice, effective teaching techniques, and personal development. Through expertly guided flow practices, alignment work, breath mastery, hands-on adjustments, and essential anatomy, you'll gain the confidence and skills needed to lead empowering and safe classes. Each day offers invigorating Power Yoga, balancing Yin Yoga, and workshops that dive into creative sequencing, teaching methodology, and expert adjustments. Join now and book today an unforgettable training experience and let Bali’s beauty inspire your journey
What to Expect:
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Bali Paradise: Train at a stunning ocean-view shala and enjoy daily excursions to the best beaches in Uluwatu, Bali.
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Daily Power Yoga Practice: Explore energizing vinyasa flows to build your strength, flexibility, and mindfulness.
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Alignment and Anatomy Workshops: Understand the mechanics of each pose to deepen your knowledge.
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Art of Adjustments: Learn effective hands-on techniques to enhance your practice and guide students with greater skill.
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Teaching Confidence: Overcome shyness and cultivate a charismatic persona to inspire students and succeed in life.
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Building Sequences: Create dynamic, cohesive class sequences to keep students engaged and progressing.
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Spiritual Nourishment and Recovery: Cultivate peace through breathwork, meditation, yin yoga and restorative practice.
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Yoga Alliance School: Since 2014, ULU Yoga has certified thousands of new instructors and is a RYS 500-Hour.
By the end of this intensive, you’ll leave with a strong foundation to guide Power Yoga classes with confidence, a certificate of completion, and a deeper personal connection to your practice. This training is open to all who are committed to growth, whether you’re a seasoned practitioner or new to Power Yoga.
Power Yoga: Discovering Dynamic Formats & Flows
Begin each morning with an invigorating Power Yoga practice! Classes follow popular structured formats as found in western studios, emphasizing different themes such as strength, flexibility, and balance. You’ll explore dynamic sequencing styles, including vinyasa, power flow, and core integration, allowing you to develop a versatile practice that can be adapted for different class settings.
Yin Yang Yoga: Restore & Rebalance
This class combines elements of power yoga, vinyasa flow, hatha, yin, restorative, breathwork and meditation. This balanced fusion of dynamic movement, deep stretches, and restorative stillness is the perfect complement to an intensive Power Yoga training, supporting muscle recovery, enhancing mobility, and reducing the risk of burnout and injury. Embrace this essential support for harmony in body and mind.
Breathwork and Meditation: Cultivate Inner Peace
Focus the mind and body with pranayama breathwork and meditation.This approach adds spiritual depth often overlooked in Power Yoga, enhancing your overall practice. By cultivating mindful awareness and proper breathing techniques, you'll integrate your learning more effectively, increase the quality of your practice, prevent injury, and foster a lasting sense of inner peace.
Asana Lab: In-Depth Alignment and Technique
Explore the essential postures of Power Yoga, focusing on precise alignment, modifications, and hands-on adjustments. We’ll break down each pose to examine its anatomy, purpose, and the safe transitions that create a balanced, powerful practice. You’ll gain practical experience in applying verbal and physical adjustments, learning how to help students deepen their practice while avoiding common injuries.
Art of Adjustments: Enhancing Student Experience Safely
Learn the essential skills of providing safe, effective hands-on adjustments. You’ll cover alignment-focused adjustments for key poses, practicing techniques to improve stability and deepen stretches without disrupting the flow. Explore verbal cues and techniques to enhance body awareness. Get the tools to guide students safely, respectfully, and confidently, helping them achieve their fullest potential.
Creative Sequencing: Crafting Dynamic & Engaging Flows
Learn to design powerful, cohesive class sequences that keep students engaged and energized. Focusing on progression, balance, and theme-building, we’ll cover techniques for creating flows that challenge both strength and flexibility while supporting mindful movement. Mix foundational poses with unique transitions, ensuring each class feels fresh and aligned with Power Yoga’s intensity.
Yoga Anatomy: The Mechanics of Dynamic Practice
Dive into the functional anatomy of Power Yoga, focusing on muscle engagement, joint mobility, and movement mechanics. Explore key muscle groups and connective tissues to enhance stability, strength, and flexibility. Learn to identify alignment issues, prevent injuries, and apply anatomical knowledge for safe, mindful teaching. Equip yourself to lead dynamic, informed classes.
Teaching Methodology: Mastering the Art of Instruction
Discover how teaching Power Yoga is different from other styles. Learn effective cueing, pacing strategies, and techniques for tailoring instruction to meet diverse needs while ensuring safety and alignment. You'll also work on personal development to build an inspiring, confident teaching presence. Overcome shyness and become an inspiring energetic inspiration.
Teaching Practice: Building Confidence & Skill
Gain experience, clarity, and presence as a Power Yoga instructor. This course includes several dedicated workshops for teaching practice. You’ll also design and lead a full Power Yoga class, blending creative sequencing, anatomy, alignment, and adjustments. Receive valuable feedback from peers and trainers to build a solid teaching foundation and develop confidence.
Beach Yoga: Energize Your Practice with Nature
Experience the healing power of nature with a beach yoga practice. Deepen your connection to breath and movement, creating unforgettable memories. Enjoy afternoon breaks exploring Bingin and Dreamland beaches, renowned for their stunning turquoise waters and world-class surfing. This retreat blends intensive training with the tranquility of paradise, nurturing both body and soul.
Online Studies: Deepen Your Knowledge
The 6 day 50 hour training has 40 hours of in person instruction, and 10 hours of self paced online training. You can complete the online studies work before or after the on site training and have one year to finish. The online training includes power yoga videos, advanced vinyasa workshops, yin yoga, meditation and breathwork. This training helps reinforce what you learn onsite, plus further guide you along your journey to reach your ultimate potential.
Certificate: Yoga Alliance Continuing Education
All participants of the onsite training receive a Certificate of Attendance. After successfully completing both onsite and online hours you will receive a 50 Hour Power Yoga Teacher Training Certificate. Yoga Alliance members can log this as Additional Training / Continuing Education. You can combine this certificate with additional online work to complete a 200 or 300 Hour Yoga Teacher Training with ULU Yoga.
ULU Yoga: Universal Love and Understanding
Since 2014 ULU Yoga has certified thousands of new instructors. They are a 500 Hour Registered School with Yoga Alliance and have a beautiful ocean view shala in Bali where they run 200 and 300 Hour YTT every month, plus short courses for yin, aerial, power yoga and breathwork. They have hundreds of 5 star reviews and are sincerely blessed to share this loving practice with you.
Course Schedule
This 6 day course has 40 hours of guided in person training, 10 hours of online study, 3 hours of mealtime guided by course related topics, 4 afternoon beach excursions, 4 evening outings with live music, dancing or sauna.
Sunday
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14:00 Check-in
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16:00 Power Yoga
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16:30 Yin Yang Yoga
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18:00 Dinner
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19:00 Orientation
Monday
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07:00 Breathwork
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07:30 Power Yoga
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09:00 Breakfast
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09:30 Intro to Power
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10:30 Asana Lab
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12:30 Lunch
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13:00 Bingin Beach
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15:00 Anatomy
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16:30 Yin Yang Yoga
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18:00 Sauna
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19:00 Dinner
Tuesday
Wednesday
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07:00 Breathwork
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07:30 Power Yoga
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09:00 Breakfast
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09:30 Sequencing
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10:30 Asana Lab
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12:30 Lunch
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13:00 Dreamland Beach
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15:00 Art of Adjustments
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16:30 Teaching Practice
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18:00 Dinner
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19:00 Kirtan
Thursday
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07:00 Meditation
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07:30 Power Yoga
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09:00 Breakfast
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09:30 Class Design
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10:30 Asana Lab
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12:30 Lunch
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13:00 Uluwatu Temple
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15:00 Teaching Practicum
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18:00 Dinner
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19:00 Live Music
Friday
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07:00 Beach Yoga
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09:00 Breakfast
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09:30 Closing Ceremony
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11:30 Check out
