Experience an immersive Power Yoga Teacher Training at a beautiful ocean view shala in Uluwatu, Bali. This course is crafted for passionate yogis and aspiring instructors eager to elevate their practice and learn how to guide dynamic yoga sessions. ULU Yoga combines hands-on practice, effective teaching techniques, and personal development. Through expertly guided flow practices, alignment work, breath mastery, hands-on adjustments, and essential anatomy, you'll gain the confidence and skills needed to lead empowering and safe classes. Each day offers invigorating Power Yoga, balancing Yin Yoga, and workshops that dive into creative sequencing, teaching methodology, and expert adjustments. Join now and book today an unforgettable training experience and let Bali’s beauty inspire your journey
What to Expect:
-
Bali Paradise: Train at a stunning ocean-view shala and enjoy daily excursions to the best beaches in Uluwatu, Bali.
-
Daily Power Yoga Practice: Explore energizing vinyasa flows to build your strength, flexibility, and mindfulness.
-
Alignment and Anatomy Workshops: Understand the mechanics of each pose to deepen your knowledge.
-
Art of Adjustments: Learn effective hands-on techniques to enhance your practice and guide students with greater skill.
-
Teaching Confidence: Overcome shyness and cultivate a charismatic persona to inspire students and succeed in life.
-
Building Sequences: Create dynamic, cohesive class sequences to keep students engaged and progressing.
-
Spiritual Nourishment and Recovery: Cultivate peace through breathwork, meditation, yin yoga and restorative practice.
-
Yoga Alliance School: Since 2014, ULU Yoga has certified thousands of new instructors and is a RYS 500-Hour.
By the end of this intensive, you’ll leave with a strong foundation to guide Power Yoga classes with confidence, a certificate of completion, and a deeper personal connection to your practice. This training is open to all who are committed to growth, whether you’re a seasoned practitioner or new to Power Yoga.
Power Yoga: Discovering Dynamic Formats & Flows
Begin each morning with an invigorating Power Yoga practice! Classes follow popular structured formats as found in western studios, emphasizing different themes such as strength, flexibility, and balance. You’ll explore dynamic sequencing styles, including vinyasa, power flow, and core integration, allowing you to develop a versatile practice that can be adapted for different class settings.
Yin Yang Yoga: Restore & Rebalance
This class combines elements of power yoga, vinyasa flow, hatha, yin, restorative, breathwork and meditation. This balanced fusion of dynamic movement, deep stretches, and restorative stillness is the perfect complement to an intensive Power Yoga training, supporting muscle recovery, enhancing mobility, and reducing the risk of burnout and injury. Embrace this essential support for harmony in body and mind.
Breathwork and Meditation: Cultivate Inner Peace
Focus the mind and body with pranayama breathwork and meditation.This approach adds spiritual depth often overlooked in Power Yoga, enhancing your overall practice. By cultivating mindful awareness and proper breathing techniques, you'll integrate your learning more effectively, increase the quality of your practice, prevent injury, and foster a lasting sense of inner peace.
Asana Lab: In-Depth Alignment and Technique
Explore the essential postures of Power Yoga, focusing on precise alignment, modifications, and hands-on adjustments. We’ll break down each pose to examine its anatomy, purpose, and the safe transitions that create a balanced, powerful practice. You’ll gain practical experience in applying verbal and physical adjustments, learning how to help students deepen their practice while avoiding common injuries.
Art of Adjustments: Enhancing Student Experience Safely
Learn the essential skills of providing safe, effective hands-on adjustments. You’ll cover alignment-focused adjustments for key poses, practicing techniques to improve stability and deepen stretches without disrupting the flow. Explore verbal cues and techniques to enhance body awareness. Get the tools to guide students safely, respectfully, and confidently, helping them achieve their fullest potential.
Creative Sequencing: Crafting Dynamic & Engaging Flows
Learn to design powerful, cohesive class sequences that keep students engaged and energized. Focusing on progression, balance, and theme-building, we’ll cover techniques for creating flows that challenge both strength and flexibility while supporting mindful movement. Mix foundational poses with unique transitions, ensuring each class feels fresh and aligned with Power Yoga’s intensity.
Yoga Anatomy: The Mechanics of Dynamic Practice
Dive into the functional anatomy of Power Yoga, focusing on muscle engagement, joint mobility, and movement mechanics. Explore key muscle groups and connective tissues to enhance stability, strength, and flexibility. Learn to identify alignment issues, prevent injuries, and apply anatomical knowledge for safe, mindful teaching. Equip yourself to lead dynamic, informed classes.
Teaching Methodology: Mastering the Art of Instruction
Discover how teaching Power Yoga is different from other styles. Learn effective cueing, pacing strategies, and techniques for tailoring instruction to meet diverse needs while ensuring safety and alignment. You'll also work on personal development to build an inspiring, confident teaching presence. Overcome shyness and become an inspiring energetic inspiration.
Teaching Practice: Building Confidence & Skill
Gain experience, clarity, and presence as a Power Yoga instructor. This course includes several dedicated workshops for teaching practice. You’ll also design and lead a full Power Yoga class, blending creative sequencing, anatomy, alignment, and adjustments. Receive valuable feedback from peers and trainers to build a solid teaching foundation and develop confidence.
Beach Yoga: Energize Your Practice with Nature
Experience the healing power of nature with a beach yoga practice. Deepen your connection to breath and movement, creating unforgettable memories. Enjoy afternoon breaks exploring Bingin and Dreamland beaches, renowned for their stunning turquoise waters and world-class surfing. This retreat blends intensive training with the tranquility of paradise, nurturing both body and soul.
Self Studies
In Bali you should do 1 hour of daily self-study outside of class. This will deepen your understanding and enhance your overall experience. Recommended activities include: reading the training manual, reviewing notes or media from the day's sessions, designing your original yoga class, journal assignments.
Online Studies
This training includes 5 hours of required online study. You’ll receive over 50 hours of videos covering all course topics. You can choose what material serves you best. Just simply watch or practice along with the videos. You can complete the studies before or after the training.
Skill Level & Requirements
Participants should be in good physical condition and practice yoga or other fitness activities regularly. Try to take at least a few Power Yoga classes before starting this course. You should be able to touch your toes, hold plank for 45 seconds, do inversion against the wall for 10 seconds.
Yoga Alliance Certificate
Upon successful completion you will receive a 30 or 50-Hour Certificate from ULU Yoga, who is a 500-Hour Registered School and Continuing Education Provider with Yoga Alliance. RYT can count this course as Additional Training. You should complete a 200hr YTT to become a fully qualified instructor.
ULU Yoga: Universal Love and Understanding
Since 2014 ULU Yoga has certified thousands of new instructors. They are a 500 Hour Registered School with Yoga Alliance and have a beautiful ocean view shala in Bali where they run 200 and 300 Hour YTT every month, plus short courses for yin, aerial, power yoga and breathwork. They have hundreds of 5 star reviews and are sincerely blessed to share this loving practice with you.
4 Days or 6 Days
If you are serious about gaining deep knowledge or learning to teach, join the complete 6 day 50 hour course. If you have limited time, join the 4 day 30 hour training. You will attend all classes days 1-4, no online work is required.
Daily Schedule
Sunday
Monday
- 07:00 Power Yoga
- 09:00 Breakfast
- 09:30 Intro to Power
- 10:30 Asana Lab (sun sal + standing)
- 12:30 Lunch
- 14:30 Sequence Lab
- 16:30 Vinyasa
- 19:00 Dinner
Tuesday
- 07:00 Power Yoga
- 09:00 Breakfast
- 09:30 Teaching Methodology
- 10:30 Asana Lab (seated + hip opener)
- 12:30 Lunch
- 14:30 Sequence Lab
- 16:30 Yin Yoga
- 18:00 Dinner
Wednesday
- 07:00 Power Yoga
- 09:00 Breakfast
- 09:30 Class Design
- 10:30 Asana Lab (backbend + Inversion)
- 12:30 Lunch
- 14:30 Sequence Lab
- 16:30 Hatha Yoga
- 18:00 Dinner
