21 Day 200-Hr MultiStyle Yoga Teacher Training on Bali, Indonesia

21 Day 200-Hr MultiStyle Yoga Teacher Training on Bali, Indonesia

Ulu Yoga

Regular price $0.00 $499.00 Sale

Join ULU Yoga for a 200-Hr MultiStyle Yoga Teacher Training in Bali, Indonesia!  Become a registered Yoga Alliance instructor or simply enjoy a yoga retreat in paradise. 

Experience a dynamic mix of traditional hatha and vinyasa yoga, plus fun new styles like aerial, acro and SUP yoga.  Deepen your knowledge with physical and energetic anatomy.  Change your life with sacred yoga philosophy and meditation. 

Advance your skills with detailed analytics and alignment.  Practice teaching every day to become a confident instructor.  Free your spirit with beach yoga, ecstatic dance and kirtan.  Create a loving yoga family and life long friends. 

Bali is “The Island of the Gods”, one of the most popular destinations in the world.  Ubud is a vibrant city full of boutique shops, temples and healthy cuisine.  The yoga centre has a beautiful shala surrounded by lush green nature. 

1) Book Now

  • $499  Pay a deposit to book your spot!
  • $2199  Tuition only (no room or food)

2) Packages

  • Includes tuition, room & food
  • $2499  Hostel Dorm
  • $2779  Shared Loft
  • $2829  Shared Villa
  • $3029  Private Loft
  • $3129  Private Villa
  • $2599  Extra person

3) Dates

  • April 05 - April 25 - 2020
  • July 05 - July 25 - 2020

4) Accommodation

  • Budhi Ayu Villas (10 min walk) is a more luxurious resort with clean spacious deluxe rooms, air-con, balcony, wi-fi, fridge, safe, TV, wardrobe, hot showers and bathtub, plus lush green gardens, swimming pool and restaurant.  Shared rooms have two twin beds.


  • Red Doorz Hostel (5 min walk) is a great budget option with a cool backpacker vibe to connect with international travellers.  They have clean 4-8 person dorms, swimming pool, hot showers, lockers and wi-fi.

Extra Person

  • If your friend or partner wants to join the TT and share your private room (with one two beds), you will add this amount to your remaining balance.

5) Food

  • Packages include three healthy meals.  Breakfast is fresh tropical fruits, soy milk, muesli, rice porridge, ginger lemon tea.  Lunch is a variety of nutritious greens, veggies, curries and tofu.  Dinner is a hearty grounding soup. 
  • The retreat house has a large communal kitchen and often students cook together or go out to eat.  Nearby are many superb restaurants including Sage, Bohemian, Eat Co., plus cheap local food and markets.
  • Food packages can change depending on how many people sign up.  In some cases ULU Yoga may refund you 3-5 USD per meal if lunch or dinner are canceled, or you prefer to only have breakfast included, or the group goes out to eat some nights.  It's flexible.



  • Train at a designer yoga shala in lush nature
  • Explore new styles aerial, acro & yin yoga
  • Change your life with sacred yoga philosophy
  • Practice classical hatha asanas & vinyasa flow
  • Expert analytics, alignment & adjustments
  • Unite body & mind with holistic anatomy
  • Rejuvenate with SUP yoga at Sanur beach
  • Practice teaching to be a confident instructor


  • Yoga Alliance teacher training certificate
  • Printed course manuals and videos
  • Quality rooms with wi-fi and swimming pool
  • Healing vegan food to nourish your body
  • Free airport taxi to the resort
  • Free traditional Balinese massage



  • The schedule is subject to change according to student needs and travel plans. 

Sunday (day 1)

  • 12:00 - 14:00  Check in
  • 14:00 - 16:00  Orientation 
  • 16:00 - 18:00  Intro yoga 
  • 18:00 - 19:00  Dinner
  • 19:00 - 20:30  Intro yoga 

Monday - Saturday

  • 06:30 - 07:00  Mediation
  • 07:00 - 09:00  Morning yoga
  • 09:00 - 10:00  Breakfast
  • 10:00 - 11:00  Lecture
  • 11:00 - 13:00  Asana studies
  • 13:00 - 15:30  Lunch
  • 15:30 - 17:00  Workshops
  • 17:00 - 18:30  Evening yoga
  • 18:30 - 19:30  Dinner


  • Sundays are usually half days, which include rejuvenating workshops such as chakra awakening and sound healing.  Then you can enjoy free time or join additional activities like kirtan with live music and ecstatic dance (admission fee and taxi not included).

Saturday (day 21)

  • 06:30 - 09:00  Morning yoga
  • 09:00 - 10:00  Breakfast
  • 10:00 - 12:00  Closing ceremony 


Additional Courses

  • After the 200-Hr course Ulu Yoga offers specialized aerial yoga teacher trainings to further develop your skills and knowledge plus earn an additional Yoga Alliance Certificate of Continuing Education. 
  • You can combine these courses as a 50-Hr, 100-Hr, 200-Hr, 250-Hr or 300-Hr or 500-Hr Yoga TT.  See all our courses.


Course Structure

1. Yoga Practice


  • Each morning starts with meditation, pranayama (breathing) and kriyas (cleansing techniques) to purify the body and mind.  Through meditation you will gain insight into the true nature of being, consciousness and reality to attain clarity, control, peace and happiness.

Hatha Yoga

  • Hatha yoga is the root of all modern yoga and involves holding traditional asanas for longer periods of time to learn correct alignment, build strength, gain flexibility and cultivate mindfulness necessary to practice more advanced styles such as vinyasa.  2-3x a week.

Vinyasa Yoga

  • Vinyasa yoga connects traditional asanas and advanced variations with breathe and movement to create graceful dynamic flows.  Each class is a unique experience that invokes a thoughtful journey to test ones limits and explore new possibilities.  2-3x a week.

Aerial Yoga

  • Since 2014 ULU Yoga has conducted nearly 100 Aerial Yoga Trainings and is a global leader in the industry.  Aerial helps you to master traditional asanas, achieve advanced poses, experiment with acrobatics and heal the body with therapeutic techniques.  2-3x a week.
  • ULU Yoga also created the popular ULU Yoga Swing, which has cushion padding for greater comfort and support than regular silk hammocks, but you may also practice with those if you prefer (in Bali you must bring your own, but in Thailand we have both).
  • After the 200-Hr course Ulu Yoga offers specialized aerial yoga teacher trainings to further develop your skills and knowledge plus earn an additional Yoga Alliance Certificate of Continuing Education. 

Acro Yoga

  • Acro yoga teaches you trust and communicate in fun and challenging new ways.  It improves focus, balance, alignment and offers therapeutic benefits similar to Thai Massage.  You will learn beginner and intermediate poses and practice how to teach them skilfully through methodology lectures.  1-2x a week.

SUP Yoga

  • Enjoy a fun SUP Yoga excursion to Sanur Beach.  Stand Up Paddle Board Yoga offers a direct connection to nature while floating above crystal clear waters.  SUP requires maximum focus and balance, which will help to improve your regular practice.  1-2x.
  • SUP rental (40 USD) and taxi fare (10 USD) are not included.  You can still enjoy the beach and participate by observing class.  Or you can skip the trip and do some extra homework. 


  • Special workshops may include yoga for injuries and pregnancy, hands on adjustments, working with props, yin yoga, yoga nidra, lectures on ayurveda, vegan cooking, chakra opening and sound healing.  1x each and subject to change.

2. Analytics

  • Examine the key poses in each category of asana (standing poses, forward bends, backbends, twists and inversions).  The goal is to understand their form and function with emphasis on correct alignment, plus their common foundation and how to build upon it.  4-5x a week.

3. Anatomy

  • Learn the biomechanics of movement, the principles of compression and proportion and working with different body types.  Study the bodily systems including respiratory, muscular, skeletal and energetic.  Examine the health benefits of various asanas to treat various illnesses and injuries.

4. Philosophy

  • Explore sacred wisdom Patanjali’s Yoga Sutras.  Integrate the yamas and niyamas into your daily life to create an authentic yoga lifestyle.  Gain insight into the subtle layers of the energetic body, chakras and nadis and their relation to modern medical science. 

5. Teaching Practice

  • ULU Yoga's greatest strength is producing confident skilled instructors.  You will practice teaching every day plus design and teach an original class each week followed by detailed feedback.  This has proven to be exceptionally effective and many students get great jobs after completing the course.

6. Teaching Methodology

  • Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation, time management, group dynamics, fulfilling individual needs, working in various group settings plus establishing priorities and boundaries.

7. Self Study

  • Students must complete 20 hours of pre-course work.  ULU Yoga has online videos to practice some basic poses and pranayama.  During the course there is daily self-study, group work and various assignments such as designing original classes and preparing short presentations.

8. Excursion

  • One morning you will trek down the river gorge and do aerial flying through the wild jungle (included).  Additional excursions may include SUP Yoga at Sanur Beach, kirtan with live music at Sayuri, ecstatic dance at the Yoga Barn and walk through the famous Monkey Forest (entry fee and taxi fare not included).  



  • This course is open to all levels and students are recommended to take rest and modify as needed for advanced poses.  Before starting the course you should to do yoga at least twice a week for a couple months plus practice along with ULU Yoga's online videos and get a medical check-up.

Course Materials

  • Students receive printed course manuals based on Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk and Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita.  You are encouraged to read these in advance.


  • The key to ULU Yoga’s success has been open communication.  Each week there is a group sharing circle to maintain group harmony and ensure your personal and academic needs are met so your time is truly enjoyable and nurturing on all levels to create a holistic balance.


ULU Yoga School

  • Since 2014, ULU Yoga has led over 100 yoga courses and produced over 500 new instructors.  ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to better health, happiness and spiritual liberation.

Yoga Alliance Certificate

  • ULU Yoga RYS is a 200-Hr, 300-Hr and 500-Hr Registered School plus a Continuing Education Provider with Yoga Alliance USA.  After successfully completing one of these courses you will receive a certificate of completion and can register with Yoga Alliance as a Registered Yoga Teacher (RYT)
  • RYT who complete a 50-hr or 100-hr Aerial Yoga TT (or other additional course on offer), will receive a Yoga Alliance Certificate of Continuing Education, which counts as Additional Teacher Training Hours.
  • Non-RYT (people who have not completed a 200-Hr Yoga TT), will still receive a certificate of completion.  Many employers accept this as a qualified teaching credential and ULU Yoga graduates (both RYT and non-RYT) teach aerial, acro, hatha, vinyasa and SUP yoga all over the world. 



 Cody Gavin Pizer 

  • Cody (South Africa) started yoga in 2010.  He completed his 200-Hr MultiStyle Yoga TT with Green Yoga in India.  He also has certifications in aerial and SUP yoga. Cody has several years experience as lead instructor on numerous yoga trainings specializing in vinyasa, aerial and SUP yoga plus presents engaging lectures on anatomy and philosophy.  He lectures on diet and nutrition as a long-time raw vegan intermittent faster plus has written books on mindfulness and meditation.
  • Cody has led mindfulness retreats, mixed movement arts and parkour workshops in Bali, India, Malaysia and Cambodia plus taught at the famous Yoga Barn on Bali and Blue Indigo in Cambodia.  He has an uninhibited spirit, which directs his life and inspires others to grow beyond themselves. Cody’s passion for movement as a whole interconnected discipline translates into all of his classes.  He loves to motivate others through yoga, movement and philosophy to discover more about the miracle and magic that is the human body, mind and the world itself.

Saskia B. Mahler 

  • Shashi (Germany) is a certified RYT 500hr Hatha Yoga & 500h Aerial Yoga plus manager and lead instructor at ULU Yoga.  After studying law Shashi did several years of intensive trainings and retreats in India and Thailand to study metaphysics, energetics yoga and Buddhist philosophy.  Shashi unfolds her passions for the life changing power of Yoga with the creation of Aerial Restorative and Aerial Prenatal courses. 
  • Her fiery passion and infectious laughter serve as a transformative inspiration for students and the entire school.  Shashi’s aim is it to show the compassionate way of self-healing through the opening and acceptance of the body and curiosity of the depth within.  She is dedicated to share the invaluable gift yoga has to offer for the overall well being and happiness for all.

Manjeet Mathur

  • Manjeet (India) started yoga and self awareness path in 2009. He completed his 200-Hr, 300-Hr, Yoga Therapy Module 1 & 2 MultiStyle Yoga TT with Parimukti yoga in India. He also has certifications in Meditation teacher training and Iyengar yoga. Manjeet has taught 3000+ hours in 50 plus yoga and meditation teacher trainings specialising in Hatha yoga, Meditations, Practical Yoga Philosophy, Chakras, Pranayama and more! He has a very Human approach to Yoga and believes in personalizing practices for everyone. Emotional Awareness and making a light, playful space also are Manjeet's speciality.His classes can range from discussions on our Shadows (related to parents, money, relationships, life experiences) to singing Mantra circles to Dance Therapy practices to blissed out Asana or Meditation sessions! 
  • Manjeet has led Chakra retreats, Dance Yoga trainings and Yoga Sharing circles & workshops in Bali & India. He has a Calming and Grounded presence which inspires others around him to come back to Simplicity and Ease of living. His highest purpose is to keep creating Space and Peace in his daily life and invite others to also keep choosing their Higher Self, Intuition and Connectedness with all that exists. Manjeet’s passion for Yoga has led him to becoming the face of a Modern Mystic Yogi - grounded in self practice and also embracing life and the joys it offers. He loves to motivate others through Self reflection, structured and improvised yoga poses and embodying the qualities of eastern heart and western mind balance.

Edward Pawlak (USA)

  • Edward is a E-200-RYT Ashtanga Vinyasa Yoga instructor, is certified in traditional Thai massage, completed several Buddhist meditation courses, and has taught over 2000 hours of Aerial Yoga.  Edward started yoga in 2007, studying mainly in India and California.  In 2014 Edward created ULU Yoga, which has now lead over 100 trainings and retreats around the world. 
  • Edward has volunteered at organic farms and retreat centres, did graduate studies in international education, taught university education plus worked in music theatre production and performance.  Edward's passion is nurturing others to develop strength and confidence through creative exploration.  Empowering others to attain health and happiness creates an abundance of universal love and understanding. 


Are You ULU?

  • We originally chose the name ULU simply because it sounded nice and had no meaning in English, like AUM.  After getting into aerial we surprisingly learned it meant owl in Hindi.
  • The owl is like an aerial yogi who sits in quiet meditation, peering through the darkness to dispel ignorance and illuminate the true nature of reality.  He then flies into action with wisdom and skill to achieve his goal.  ULU also means whirlwind or crazy in arabic languages, where they say “Are you ULU?”.  
  • We define ULU as Universal Love and Understanding.  All together this summarises perfectly ULU Yoga’s love for traditional yoga and crazy styles like aerial, which can serve to uplift and unite humanity. 


What to Bring

  • ULU Yoga provides aerial yoga swings, yoga mats, printed manuals and drinking water.  You can bring or buy here a water bottle or personal yoga mat and yoga towel.  You should also buy a SIM card at the airport for good wi-fi. 


  • The At the airport you can get a 30 day visa for $35, which you can extend for another 30 days.  Let us know if you need a letter for immigration.



  • On arrival to Denpasar airport, go to the official taxi reservation desk and book a taxi to your accommodation in Ubud.  The trip is 60-90 min / 350,000IDR.  ULU Yoga will reimburse your taxi fare (bring receipt).
  • Ubud Yoga Center - Jl. Raya Singakerta No.108, Banjar Dangin Labak, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia.
  • Budhi Ayu Villa - Jln. Raya Nyuh Kuning Ubud Gianyar, MAS, Gianyar, Kabupaten Gianyar, Bali 80571. 
  • RedDoorz Hostel - Br, Jl. Raya Nyuh Kuning No.13, MAS, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571. 





Christina Stempfel

  • The most breathtaking and life-changing experience of my life! I started with the 50hrs aerial teacher training but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating.  I had to extend my stay in order to complete the full 200hrs TTC and that was the best decision!  Shashi represents the beauty of human beings so wonderfully that it is contagious!  She helped me believing in myself again after years of doubts!  Her resources are endless and the way she shares it with love and passion is a blessing to this world!
  • Edward deserves a medal for what he did! He has built this whole thing with his heart in order to truly help people.  When someone is so passionate about what he does it is a blessing to be close in any way to this project.  One of the best teachers I had on my path!  Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance!  They’ve changed me and the way I perceive life and its surroundings!  No money in there world can pay off what ULU Yoga and they’re wonderful teachers have given to me!

Emmy Nelson

  • I had the best experience with Ulu!  The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!!  There was a breakfast buffet everyday, which was amazing.  And the beach (Haad Yao) was so picturesque.  There were several instructors, and they were all amazing and knowledgeable!  I loved how they put an emphasis on safety and how the poses are for each person's body.  The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice.  I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.  
  • Every instructor was wonderful, and I truly enjoyed learning from each and every one of them: Vik, Cody, Karen, Edward, Jennie, Minty, and the assistant: Becky.  Everyone at both Ulu and Bounty Resort was super kind and helpful.  One of my peers fell off a motorbike while on the island, and I had hurt my shoulder.  The instructors were very understanding of our situations.  Edward even let me borrow his phone when mine had broken.  I would 100% recommend ULU for your yoga teaching program, and I would do the program again in a heartbeat:)  I still miss the island and all the people on it! 

Tamia Hasan

  • I've just completed my 200 hours and had an absolutely amazing experience.  The amount of care and support I received with my colleagues was beyond my expectations.  Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience.  He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga.  Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related).  She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.
  • Viktoria went above and beyond to pour her heart into all of us seeking to understand the true meaning of yoga and healing.  One hug from her can inspire you for the entire course if you let it.  Alon was hands down the most technical instructor I've ever had the pleasure of learning from.  His sense of humour brought the perfect balance of lightness and attention to every session.  He gave us the willpower to push ourselves and become the best version of ourselves for ourselves.  There were also a few others who guest appeared in the course and brought wonderful diversity and variety to the experience.  Overall incredible.  I would have stayed another 200 hours if life allowed.  10/10, I highly recommend.

ULU Yoga