7 Day 50-Hr Aerial Yoga Teacher Training on Bali, Indonesia
Join ULU Yoga for a 50-Hr Aerial Yoga Teacher Training in Bali, Indonesia! Become a registered Yoga Alliance instructor or simply enjoy a yoga retreat on magical Bali, the “Island of the Gods”.
Experience a dynamic mix of traditional aerial hatha asanas, graceful aerial vinyasa flow, new styles like aerial acro and aerial choreography plus therapeutic approaches like aerial massage to decompress the spine and relieve pain.
Learn detailed analytics and alignment to become a skilled practitioner. Do aerial in nature and release your inner child while flying through the jungle. Practice teaching every day to become a confident instructor. Receive a certificate of completion from ULU Yoga who is a 200/300-Hr Registered Yoga Alliance School.
$50 Early Bird if you pay the total amount 6 weeks early (included in listed prices).
1) Book Now
$199 Pay a deposit to book!
$699 Tuition only (no room or food)
Includes tuition, room & food
$849 Shared dorm
$899 Shared room
$999 Private room
$799 Extra person
Jan 05 - Jan 11 - 2020
April 26 - May 02 - 2020
July 26 - Aug 01 - 2020
Aug 02 - Aug 08 (Restorative Aerial)
Train at a designer yoga shala in lush nature
Do creative workshops mixing aerial and acro
Relieve back pain with healing aerial therapy
Practice aerial hatha & aerial vinyasa flow
Expert analytics, alignment & adjustments
Unite body and mind with holistic anatomy
Join sharing circles to give your feedback
Practice teaching to be a confident instructor
Yoga Alliance aerial training certificate
Printed course manuals and online videos
Free traditional Balinese massage
Quality accommodation at a lovely resort
Healing vegetarian food to nourish your body
Bali is “The Island of the Gods”, one of the most popular destinations in the world. Ubud is a vibrant city full of boutique shops, temples and healthy cuisine. Budhi Ayu Villas has a beautiful roof top yoga shala surrounded by lush green nature and amazing views of Ubud.
Packages include a healthy breakfast with several options including fresh tropical fruits, muesli, yogurt, eggs, asian rice and soup, ginger lemon tea and more. The resort has a nice restaurant offering lunch and dinner for as low as $3-5. Plus nearby are many superb restaurants including Sage, Bohemian, Eat Co., plus cheap local food and markets.
Budhi Ayu Villas, which with clean spacious deluxe rooms, air-con, balcony, wi-fi, fridge, safe, TV, wardrobe, hot showers and bathtub, plus lush green gardens, swimming pool and restaurant. Shared rooms have two twin beds. A cheaper option is the Shared Dorm at Lagas Hostel (new name Red Doorz Hostel). Lagas has nice 6-8 person dorms and is just a 5 min walk from Budhi Ayu Villas.
If your friend or partner wants to join the TT and share your private room (with one two beds), you will add this amount to your remaining balance.
To save money you can just pay tuition. This option does not include food, accommodation, taxi fare, massage or additional activities. Tuition cost does include books, water and use of yoga mats, aerial swing and props. Nearby are many luxury and budget options for food and accommodation.
The schedule is subject to change according to student needs and travel plans.
Sunday (day 1)
12:00 - 14:00 Check in
14:00 - 16:00 Orientation
16:00 - 18:00 Intro yoga
18:00 - 19:00 Dinner
19:00 - 20:30 Intro yoga
Monday - Friday
06:30 - 07:00 Mediation
07:00 - 09:00 Morning yoga
09:00 - 10:00 Breakfast
10:00 - 11:00 Lecture
11:00 - 13:00 Asana studies
13:00 - 15:30 Lunch
15:30 - 17:00 Workshops
17:00 - 18:30 Evening yoga
18:30 - 19:30 Dinner
Saturday (day 7)
06:30 - 09:00 Morning yoga
09:00 - 10:00 Breakfast
10:00 - 12:00 Closing ceremony
Techniques, Training and Practice
Begin each morning with meditation and pranayama followed by traditional aerial hatha yoga. Evening classes are aerial vinyasa, which connect breath and movement to create dynamic flows.
Aerial Aco: use swings to support flyers and bases find correct balance and alignment to achieve basic and advanced acro yoga poses plus creative new variations.
Aerial Choreography: Learn to synchronize simple aerial sequences in pairs then coordinate as a group to choreograph an artistic performance.
Silk Hammock: Use anti-gravity style silk hammocks to practice more intricate poses and transitions by wrapping the fabric around the body.
Jungle Aerial: One morning you will trek down the river gorge and do aerial flying through the wild jungle. Learn to make a bamboo tripod, give demonstrations and take great pictures.
2. Asana Studies
Receive detailed analytic instruction of traditional aerial yoga asanas to learn correct technique, alignment, adjustments and modifications for various levels.
Explore the body as a holistic system, the biomechanics of movement and principles of compression and decompression with emphasis on the spine.
4. Intro to Yoga
Receive a brief overview of yoga history and philosophy plus the development of aerial yoga through the use of props by Iyengar and fusion with acrobatics and physical therapy.
5. Teaching Practice
Practice teaching everyday to gain experience and develop confidence plus design and teach an original class each week followed by detailed feedback.
6. Teaching Methodology
Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation, time management, group dynamics, fulfilling individual needs and working in various group settings.
7. Self Study
During the course there is daily self-study, group work and various assignments such as designing original classes and preparing short presentations. Students must also complete some pre-course work. ULU Yoga has online videos to practice some basic poses and pranayama breathing techniques to build basic strength and endurance.
Since 2014, ULU Yoga has led over 100 yoga courses and produced over 500 new instructors. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to better health, happiness and spiritual liberation.
You will receive a certification of completion from ULU Yoga who is a 200/300/500 Registered School with Yoga Alliance. Yoga Alliance members may count these hours as Additional Teacher Training and receive a Certificate of Continuing Education.
Aerial trainings include a detailed course manual with over 50 poses, scripted sequences, anatomy, yoga history and philosophy, class outlines, safety guides, technical info and videos.
ULU Yoga Swing
On this course you will practice with the ULU Yoga Swing, which has cushion padding for greater comfort and support than regular silk hammocks. However, you may also train with regular silk hammocks and do all the same poses. In Bali you must bring your, but in Thailand the school has both.
This course is open to all levels and students are recommended to take rest and modify as needed for advanced poses. Before starting the course you should do yoga at least twice a week for a couple months plus practice along with ULU Yoga's online videos and get a medical check-up.
The key to ULU Yoga’s success has been open communication. Each week there is a group sharing circle to maintain group harmony and ensure your personal and academic needs are met so your time is truly enjoyable and nurturing on all levels to create a holistic experience.
Instructors are carefully chosen so that each subject is taught by a trained specialist. Please double check with us to see who is teaching, as teacher availability can change.
Cody Gavin Pizer
Cody (South Africa) started yoga in 2010. He completed his 200-Hr MultiStyle Yoga TT with Green Yoga in India. He also has certifications in aerial and SUP yoga. Cody has several years experience as lead instructor on numerous yoga trainings specializing in vinyasa, aerial and SUP yoga plus presents engaging lectures on anatomy and philosophy. He lectures on diet and nutrition as a long-time raw vegan intermittent faster plus has written books on mindfulness and meditation.
Cody has led mindfulness retreats, mixed movement arts and parkour workshops in Bali, India, Malaysia and Cambodia plus taught at the famous Yoga Barn on Bali and Blue Indigo in Cambodia. He has an uninhibited spirit, which directs his life and inspires others to grow beyond themselves. Cody’s passion for movement as a whole interconnected discipline translates into all of his classes. He loves to motivate others through yoga, movement and philosophy to discover more about the miracle and magic that is the human body, mind and the world itself.
Saskia B. Mahler
Shashi (Germany) is a certified RYT 500hr Hatha Yoga & 500h Aerial Yoga plus manager and lead instructor at ULU Yoga. After studying law Shashi did several years of intensive trainings and retreats in India and Thailand to study metaphysics, energetics yoga and Buddhist philosophy. Shashi unfolds her passions for the life changing power of Yoga with the creation of Aerial Restorative and Aerial Prenatal courses.
Her fiery passion and infectious laughter serve as a transformative inspiration for students and the entire school. Shashi’s aim is it to show the compassionate way of self-healing through the opening and acceptance of the body and curiosity of the depth within. She is dedicated to share the invaluable gift yoga has to offer for the overall well being and happiness for all.
Manjeet (India) started yoga and self awareness path in 2009. He completed his 200-Hr, 300-Hr, Yoga Therapy Module 1 & 2 MultiStyle Yoga TT with Parimukti yoga in India. He also has certifications in Meditation teacher training and Iyengar yoga. Manjeet has taught 3000+ hours in 50 plus yoga and meditation teacher trainings specialising in Hatha yoga, Meditations, Practical Yoga Philosophy, Chakras, Pranayama and more! He has a very Human approach to Yoga and believes in personalizing practices for everyone. Emotional Awareness and making a light, playful space also are Manjeet's speciality.His classes can range from discussions on our Shadows (related to parents, money, relationships, life experiences) to singing Mantra circles to Dance Therapy practices to blissed out Asana or Meditation sessions!
Manjeet has led Chakra retreats, Dance Yoga trainings and Yoga Sharing circles & workshops in Bali & India. He has a Calming and Grounded presence which inspires others around him to come back to Simplicity and Ease of living. His highest purpose is to keep creating Space and Peace in his daily life and invite others to also keep choosing their Higher Self, Intuition and Connectedness with all that exists. Manjeet’s passion for Yoga has led him to becoming the face of a Modern Mystic Yogi - grounded in self practice and also embracing life and the joys it offers. He loves to motivate others through Self reflection, structured and improvised yoga poses and embodying the qualities of eastern heart and western mind balance.
Edward Pawlak (USA)
Edward is a E-200-RYT Ashtanga Vinyasa Yoga instructor,is certified in traditional Thai massage,completed several Buddhist meditation courses, and has taught over 2000 hours of Aerial Yoga. Edward started yoga in 2007, studying mainly in India and California. In 2014 Edward created ULU Yoga, which has now lead over 100 trainings and retreats around the world.
Edward has volunteered at organic farms and retreat centres, did graduate studies in international education, taught university education plus worked in music theatre production and performance. Edward's passion is nurturing others to develop strength and confidence through creative exploration. Empowering others to attain health and happiness creates an abundance of universal love and understanding.
Traditional Thai Massage is a healing system for pain, stress, injuries and rejuvenation using acupressure, assisted yoga postures to access the fascia and energetic channels (included with packages).
Things To Do
One morning you will trek down the river gorge and do aerial flying through the wild jungle. Additional excursions may include kirtan with live music at Sayuri, ecstatic dance at the Yoga Barn and walk through the famous Monkey Forest.
Know To Go
ULU Yoga provides aerial yoga swings, yoga mats, printed manuals and drinking water. You can bring or buy here a water bottle or personal yoga mat and yoga towel. You should also buy a SIM card at the airport for good wi-fi. At the airport you can get a 30 day visa for $35, which you can extend for another 30 days.
Payment & Registration
After you pay your deposit please fill out the registration form, complete your pre-course work and pay your balance 7 days before arrival. The deposit is non-refundable 21 days before the start. You must pay the total amount 6 weeks in advance to get the Early Bird discount or that amount will be added to your remaining balance.
On arrival to Denpasar airport, go to the official taxi reservation desk and book a taxi to your accommodation in Ubud. The trip is 60-90 min / 350,000IDR.
Budhi Ayu Villa - Jln. Raya Nyuh Kuning Ubud Gianyar, MAS, Gianyar, Kabupaten Gianyar, Bali 80571.
RedDoorz Hostel - Br, Jl. Raya Nyuh Kuning No.13, MAS, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571.