Bali - 7 Day 50-Hr Aerial Restorative TT

Bali - 7 Day 50-Hr Aerial Restorative TT

Ulu Yoga

Regular price $0.00 $199.00 Sale

Join ULU Yoga’s Aerial Restorative Yoga Teacher Training in Bali.  Learn to share the gift of healing or just enjoy a magical yoga retreat in paradise. 

Receive detailed hatha based aerial yoga alignment and unique workshops like acro massage to decompress the spine, realign the vertebrae, relieve nerve pressure and reduce pain. 

Study the somatic, myofascial and parasympathetic nervous systems and their impact on body and mind.  Examine the biomechanics of movement, different body and bone types and health benefits of various asanas to treat illnesses and injuries.  

Also do aerial in nature and release your inner child while flying through the jungle.  Find peace from anxiety, depression and stress with deep relaxation.  Practice teaching every day to become a confident instructor and receive a Yoga Alliance certificate. 

Bali is “The Island of the Gods”, one of the most popular destinations in the world.  Ubud is a vibrant city full of boutique shops, temples and healthy cuisine.  The yoga centre has a beautiful shala surrounded by lush green nature. 

Early Bird

  • Prices include a $50 USD early bird discount if you book and pay the total amount two weeks before the starting date.

1) Book Now

  • $199  Pay a deposit to book your spot!
  • $699  Tuition only (no room or food)

2) Packages

  • Includes tuition, room & food
  • $879  Hostel Dorm
  • $889  Shared Loft
  • $899  Shared Villa
  • $969  Private Loft
  • $999  Private Villa
  • $819  Extra person

3) Dates

  • Aug 02-08, 2020

4) Accommodation


  • This course takes place at Ubud Yoga Centre's new Retreat House, which has stylish Loft Apartments, air-con, balcony, wi-fi, fridge, hot shower, swimming pool, communal kitchen and a beautiful yoga shala surrounded lush green nature.  Shared rooms have two twin beds.


  • Budhi Ayu Villas (10 min walk) is a more luxurious resort with clean spacious deluxe rooms, air-con, balcony, wi-fi, fridge, safe, TV, wardrobe, hot showers and bathtub, plus lush green gardens, swimming pool and restaurant.  Shared rooms have two twin beds.


  • Red Doorz Hostel (5 min walk) is a great budget option with a cool backpacker vibe to connect with international travellers.  They have clean 4-8 person dorms, swimming pool, hot showers, lockers and wi-fi.

Extra Person

  • If your friend or partner wants to join the TT and share your private room (with one two beds), you will add this amount to your remaining balance.

5) Food

  • Packages include three healthy meals.  Breakfast is fresh tropical fruits, soy milk, muesli, rice porridge, ginger lemon tea.  Lunch is a variety of nutritious greens, veggies, curries and tofu. Dinner is a hearty grounding soup.
  • The retreat house has a large communal kitchen and often students cook together or go out to eat.  Nearby are many superb restaurants including Sage, Bohemian, Eat Co., plus cheap local food and markets.
  • Food packages can change depending on how many people sign up.  In some cases ULU Yoga may refund you 3-5 USD per meal if lunch or dinner are canceled, or you prefer to only have breakfast included, or the group goes out to eat some nights.  It's flexible.



      • Train at a designer yoga shala in lush nature
      • Practice restorative aerial hatha and aerial yin
      • Do creative workshops mixing aerial and acro
      • Relieve back pain with healing aerial therapy
      • Receive expert alignment & adjustments
      • Unite body and mind with holistic anatomy
      • Join sharing circles to give your feedback
      • Practice teaching to be a confident instructor


      • Yoga Alliance aerial training certificate
      • Printed course manuals and online videos
      • Free traditional Balinese massage
      • Free airport transportation to the resort
      • Quality accommodation at a lovely resort
      • Healing vegetarian food to nourish your body



      • The schedule is subject to change according to student needs and travel plans. 

      Sunday (day 1)

      • 12:00 - 14:00  Check in
      • 14:00 - 16:00  Orientation
      • 16:00 - 18:00  Intro yoga 
      • 18:00 - 19:00  Dinner
      • 19:00 - 20:30  Intro yoga 

      Monday - Friday

      • 06:30 - 07:00  Mediation
      • 07:00 - 09:00  Morning yoga
      • 09:00 - 10:00  Breakfast
      • 10:00 - 11:00  Lecture
      • 11:00 - 13:00  Asana studies
      • 13:00 - 15:30  Lunch
      • 15:30 - 17:00  Workshops
      • 17:00 - 18:30  Evening yoga
      • 18:30 - 19:30  Dinner

      Saturday (day 7)

      • 06:30 - 09:00  Morning yoga
      • 09:00 - 10:00  Breakfast
      • 10:00 - 12:00  Closing ceremony 


      Course Structure

      1. Techniques, Training and Practice

      Guided Practice

      • Each morning you will practice Aerial Restorative Yoga, which teaches how to align the body correctly and practice safely long held poses and gives space for deeper insight into the poses. Also included is daily guided meditation, pranayama breathing and kriya cleansing techniques to prepare the body and mind for a deeper spiritual practice. (daily)

      Analytical Training 

      • Receive detailed analytic instruction of traditional aerial yoga asanas and techniques along with their classical hatha yoga counterparts. Learn correct alignment, cueing, sequencing, adjustments, mistakes and modifications for various levels. Analytics are detailed with a course manual, which includes scripted sequences and over 50 pictures. (daily)

      Aerial Massage

      • Explore the therapeutic aspects of aerial yoga by using swings and hammocks to stretch deeply into the connective fascia tissue, create traction, to decompress the spine, create space between the intervertebral discs, relieve nerve pressure and cure back pain using techniques from physical therapy and Thai massage. (1-2x) 

      2. Analytical Training

      • Receive detailed analytic instruction of traditional aerial yoga asanas and techniques along with their classical hatha yoga counterparts. Learn correct alignment, cueing, sequencing, adjustments, mistakes and modifications for various levels. Analytics are detailed with a course manual, which includes scripted sequences and over 50 pictures. (daily)

        3. Anatomy

        • Learn the biomechanics of movement, the principles of compression and proportion and working with different body types. Study the bodily systems including respiratory, muscular, skeletal and energetic. Examine the health benefits of various asanas and their ability to treat various illnesses and injuries. Educate yourself with the ancient science of ayurveda.
        • Yoga is the relationship that is built between the body, the mind and the breath, creating space free from obstacles in your own body and spirit, yoga is freedom and release. Learn the biomechanics of movement and health benefits of various asanas and how to adapt the poses to various illnesses and injuries and different body and bone types. 
        • Study the myofascial and parasympathetic nervous system and their impact on the spine and overall health to bring liberation of mental and physical discomforts and activation of deep relaxation. With yogic and ayurvedic perception of energy and philosophy, we will create a new understanding of anxiety, depression and stress and the different ways to relieve it through mindfulness and somatic body work.

        4. Philosophy

        • Create an authentic yogic lifestyle with applying the Patanjali Yoga Sutras to daily life and to let your teachings be guided by the yamas and niyamas. Gain insight into the subtle layers of the energetic body, chakras and nadis and their relation to modern medical science. Learn the brief history of yoga and development of aerial from Iyengar and Anti-gravity styles.

          5. Teaching Practice

          • ULU Yoga's greatest strength is producing confident skilled instructors.  You will practice teaching every day plus design and teach an original class followed by detailed feedback.  This has proven to be exceptionally effective and many students get great jobs after completing the course.

          6. Teaching Methodology

          • Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation, time management, group dynamics, fulfilling individual needs, working in various group settings plus establishing priorities and boundaries.

          7. Self Study

          • Students must complete 5 hours of pre-course work.  ULU Yoga has online videos to practice some basic poses and pranayama.  During the course there is daily self-study, group work and various assignments such as designing original classes and preparing short presentations.

          8. Excursion

          • One morning you will trek down the river gorge and do aerial flying through the wild jungle (included).  Additional excursions may include kirtan with live music at Sayuri, ecstatic dance at the Yoga Barn and walk through the famous Monkey Forest (entry fee and taxi fare not included).  



          • This course is open to all levels and students are recommended to take rest and modify as needed for advanced poses.  Before starting the course you should to do yoga at least twice a week for a couple months plus practice along with ULU Yoga's online videos and get a medical check-up.

          Course Materials

          • Students receive printed course manuals based on Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk and Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita.  You are encouraged to read these in advance.


          • The key to ULU Yoga’s success has been open communication.  Each week there is a group sharing circle to maintain group harmony and ensure your personal and academic needs are met so your time is truly enjoyable and nurturing on all levels to create a holistic balance.


          ULU Yoga School

          • Since 2014, ULU Yoga has led over 100 yoga courses and produced over 500 new instructors.  ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to better health, happiness and spiritual liberation.

          Yoga Alliance Certificate

          • ULU Yoga RYS is a 200-Hr, 300-Hr and 500-Hr Registered School plus a Continuing Education Provider with Yoga Alliance USA.  After successfully completing one of these courses you will receive a certificate of completion and can register with Yoga Alliance as a Registered Yoga Teacher (RYT).
          • RYT who complete a 50-hr or 100-hr Aerial Yoga TT (or other additional course on offer), will receive a Yoga Alliance Certificate of Continuing Education, which counts as Additional Teacher Training Hours.
          • Non-RYT (people who have not completed a 200-Hr Yoga TT), will still receive a certificate of completion.  Many employers accept this as a qualified teaching credential and ULU Yoga graduates (both RYT and non-RYT) teach aerial, acro, hatha, vinyasa and SUP yoga all over the world. 



          Kehkashan Nadeem

          • Kehkashan (Pakistan) has 20 years of yoga experience.  She completed a 500-hour Advanced YTT in Nepal, plus several other courses including a 6 month long intensive training at the Institute of Classical Yoga Pakistan.  She has additional certifications in Hot Yoga TT from Absolute Yoga Academy, Advance Teaching Skills at the Yoga Expert Academy, Aerial Yoga TT at ULU Yoga & Sky Yoga Level 2 TT in Bali.  Kehkeh’s commitment to practice allowed her to be the first to bring Aerial Yoga in Pakistan, which soon gained popularity.
          • Since then she became lead instructor for ULU Yoga teacher training courses in Bali and Thailand.  Kehkeh’s’ passion for improving oneself through yoga is infectious.  She is a master at taking you through the paces, drawing connections between poses, giving you the confidence to try tricky things & get into advanced poses eventually.  She is tough when one needs to be challenged, & compassionate as she tailors poses to suit one’s capabilities, taking time to discuss students’ health & introduce them to pranayama & meditation, determined to take one deeper into the sublime joyride that is yoga.
          • “I found yoga back in 1999.  I was looking for light supple practice to heal my body after two difficult childbirths.  There was only one yoga school in Pakistan at that time and I became a dedicated student.  In 2000 My teacher asked me to join their yoga training.  I refused as I didn’t want to be just a yoga teacher, but he insisted that you don’t have to teach and it’s also good for your own practice, so I changed my mind.  Thank God for that!”
          • “My first yoga training was more than 1,000 hours long over a 6 month period followed by 3 months of volunteer teaching.  I really loved it and so I began to teach professionally.  Since 2001 I have taught, practiced and studied every single day despite a busy family life with two kids.  Each year I attend more trainings to improve my skills in various styles and will continue for the rest of my life.  Thanks to yoga for giving me such amazing meaningful life and thanks to my instructors and students for allowing me to share what I love.”

          Saskia B. Mahler (Germany)

          • Shashi is a certified RYT 500hr Hatha Yoga & 500h Aerial Yoga plus manager and lead instructor at ULU Yoga.  After studying law Shashi did several years of intensive trainings and retreats in India and Thailand to study metaphysics, energetics yoga and Buddhist philosophy.  Shashi unfolds her passions for the life changing power of Yoga with the creation of Aerial Restorative and Aerial Prenatal courses.
          • Her fiery passion and infectious laughter serve as a transformative inspiration for students and the entire school.  Shashi’s aim is it to show the compassionate way of self-healing through the opening and acceptance of the body and curiosity of the depth within.  She is dedicated to share the invaluable gift yoga has to offer for the overall well being and happiness for all.

          Edward Pawlak (USA)

          • Edward is a E-200-RYT Ashtanga Vinyasa Yoga instructor, is certified in traditional Thai massage, completed several Buddhist meditation courses, and has taught over 2000 hours of Aerial Yoga.  Edward started yoga in 2007, studying mainly in India and California.  In 2014 Edward created ULU Yoga, which has now lead over 100 trainings and retreats around the world.
          • Edward has volunteered at organic farms and retreat centres, did graduate studies in international education, taught university education plus worked in music theatre production and performance.  Edward's passion is nurturing others to develop strength and confidence through creative exploration.  Empowering others to attain health and happiness creates an abundance of universal love and understanding. 


          Are You ULU?

          • We originally chose the name ULU simply because it sounded nice and had no meaning in English, like AUM.  After getting into aerial we surprisingly learned it meant owl in Hindi.
          • The owl is like an aerial yogi who sits in quiet meditation, peering through the darkness to dispel ignorance and illuminate the true nature of reality.  He then flies into action with wisdom and skill to achieve his goal.  ULU also means whirlwind or crazy in arabic languages, where they say “Are you ULU?”. 
          • We define ULU as Universal Love and Understanding.  All together this summarises perfectly ULU Yoga’s love for traditional yoga and crazy styles like aerial, which can serve to uplift and unite humanity. 


          What to Bring

          • ULU Yoga provides aerial yoga swings, yoga mats, printed manuals and drinking water.  You can bring or buy here a water bottle or personal yoga mat and yoga towel.  You should also buy a SIM card at the airport for good wi-fi. 


          • The At the airport you can get a 30 day visa for $35, which you can extend for another 30 days.  Let us know if you need a letter for immigration.



          • On arrival to Denpasar airport, go to the official taxi reservation desk and book a taxi to your accommodation in Ubud.  The trip is 60-90 min / 350,000IDR.  ULU Yoga will reimburse your taxi fare (bring receipt).
          • Ubud Yoga Center - Jl. Raya Singakerta No.108, Banjar Dangin Labak, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia.
          • Budhi Ayu Villa - Jln. Raya Nyuh Kuning Ubud Gianyar, MAS, Gianyar, Kabupaten Gianyar, Bali 80571. 
          • RedDoorz Hostel - Br, Jl. Raya Nyuh Kuning No.13, MAS, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571. 





          Christina Stempfel

          • The most breathtaking and life-changing experience of my life! I started with the 50hrs aerial teacher training but soon the wonderful people of this yoga teacher training program healed my soul and I couldn’t believe it but the magic was operating.  I had to extend my stay in order to complete the full 200hrs TTC and that was the best decision!  Shashi represents the beauty of human beings so wonderfully that it is contagious!  She helped me believing in myself again after years of doubts!  Her resources are endless and the way she shares it with love and passion is a blessing to this world!
          • Edward deserves a medal for what he did! He has built this whole thing with his heart in order to truly help people.  When someone is so passionate about what he does it is a blessing to be close in any way to this project.  One of the best teachers I had on my path!  Thank you endlessly for creating this opportunity for us! ULU Yoga isn’t only gonna give you the ability to become a multi style yoga teacher but they hand you the key to love in abundance!  They’ve changed me and the way I perceive life and its surroundings!  No money in there world can pay off what ULU Yoga and they’re wonderful teachers have given to me!

          Emmy Nelson

          • I had the best experience with Ulu!  The setting was on an island in Thailand- the resort was right next to the beach, and the weather was beautiful!!!  There was a breakfast buffet everyday, which was amazing.  And the beach (Haad Yao) was so picturesque.  There were several instructors, and they were all amazing and knowledgeable!  I loved how they put an emphasis on safety and how the poses are for each person's body.  The course was a lot more intense than I had anticipated- but you learn a lot, and you get a lot of teaching practice.  I took the 200hr multi-style course, so I had the pleasure of experiencing SUP yoga (on a paddle-board), acroyoga, aerial yoga, yin, hatha, vinyasa, and even a taste of ashtanga.  
          • Every instructor was wonderful, and I truly enjoyed learning from each and every one of them: Vik, Cody, Karen, Edward, Jennie, Minty, and the assistant: Becky.  Everyone at both Ulu and Bounty Resort was super kind and helpful.  One of my peers fell off a motorbike while on the island, and I had hurt my shoulder.  The instructors were very understanding of our situations.  Edward even let me borrow his phone when mine had broken.  I would 100% recommend ULU for your yoga teaching program, and I would do the program again in a heartbeat:)  I still miss the island and all the people on it! 

          Tamia Hasan

          • I've just completed my 200 hours and had an absolutely amazing experience.  The amount of care and support I received with my colleagues was beyond my expectations.  Edward was extremely accommodating, taking care in such a productive way to make sure I had a safe and positive experience.  He helped me find my footing in Koh Phangan and offered recommendations as well as an amazing introduction to aerial yoga.  Shashi gave 110% of herself to every session even after an unfortunate injury (non-yoga related).  She seamlessly stitched things together for us with additional workshops and opportunities to keep the focus on growth and development which was absolutely well done and inspiring.
          • Viktoria went above and beyond to pour her heart into all of us seeking to understand the true meaning of yoga and healing.  One hug from her can inspire you for the entire course if you let it.  Alon was hands down the most technical instructor I've ever had the pleasure of learning from.  His sense of humour brought the perfect balance of lightness and attention to every session.  He gave us the willpower to push ourselves and become the best version of ourselves for ourselves.  There were also a few others who guest appeared in the course and brought wonderful diversity and variety to the experience.  Overall incredible.  I would have stayed another 200 hours if life allowed.  10/10, I highly recommend.

          ULU Yoga