Join ULU Yoga and Minty for a 75min of Aerial Vinyasa Flow. This Master Class is the culmination of several years of teaching thousands of students and over 100 Aerial Yoga Trainings. This video features over 50 poses and comes with a PDF with over 125 pictures.
ULU Aerial Yoga is a mix of traditional yoga, pilates, acrobatics and physical therapy. The focus is careful instruction, alignment and safe practice for beginners.
This Vinyasa Aerial class is carefully sequenced as a developmental progression to improve strength, balance and flexibility. It is easy to modify for various levels and total beginners can normally do every pose.
ULU Aerial Yoga avoids showing off with tricky silk style poses where you get tangled up in fabric or flip down and injure your back. Classes are creative and fun, but also mindful and focussed of safety.
ULU Yoga Swing
It is best to practice with the amazing ULU Yoga Swing, which has cushion padding for extra and comfort and support. The ULU Yoga Swing easily folds into different shapes to better suit various poses and body shapes. It has strong non-slip fabric, rock climbing carabiners and 12kn daisy chains.
You can also practice with a regular aerial hammock. Many people complain that they are slippery, painful and clumsy. They pinch the skin and often cause bruising. Use a pillow or blanket to protect your hips in forward bending postures and inversions, which can be painful.
Ulu Yoga has 200hr and 300hr Yoga Teacher Trainings in Thailand, Bali and Online. Featuring hatha, vinyasa and ashtanga. Also short courses in aerial, acro and SUP. Certified by Yoga Alliance.