5hr Acroyoga Training

5hr Acroyoga Training

Ulu Yoga

Regular price $59.00 Sale

Join ULU Yoga for an Online Acroyoga Training. Receive 5hrs of video instruction, a and a 75 page manual with over 30 poses. Learn correct technique, spotting, warm up exercises and safety tips. Create a strong foundation and learn to guide others with confidence. 

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Acroyoga is a fun, playful practice that combines three main lineages: Acrobatics, Yoga and Healing Arts. The practice of Acroyoga goes far beyond the fun, exciting and beautiful poses however, and really allows us to expand our connection to who we are, how we connect with others and invites us to grow as individuals or collectively. Similarly to how yoga extends far beyond the physical asana, acroyoga really cultivates trust, support, communication and community through the practice.



      ULU Yoga

      • ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. ULU stands for Universal Love and Understanding. Their passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 100 Teacher Trainings in Thailand and Bali as well as online. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to love, peace and happiness to create an abundance of health and wellness around the world.

      Astri Nilantari

      • Astri @petite_astri, Bali is a Balinese yoga teacher, hailing from the spiritual centre of Bali, Ubud. She has many years experience practicing and teaching various styles of yoga, and has completed trainings in Hatha, Vinyasa, Yin, Yoga Therapy and Acroyoga, amassing over 500hours of teacher trainings.
      • Astri brings a depth of knowledge to her classes, and excels in guiding students to feel and open up the various energy pathways in their bodies. She helps students to find inner peace and the path to their healthiest selves through powerful teaching plans. She has an advanced yoga asana practice and acroyoga practice too as she holds a deep love and respect for the many arts of yoga, and all that they encompass.

      Caspian Burrell 

      • Caspian @cheekyacromonkey (England & Bali) completed his first 200-Hr at Rishikesh Yoga Teacher Training Centre in India, specialising in ashtanga and hatha yoga. He completed 50-Hr Fly High Aerial Yoga Teacher Training in Bali, Indonesia.  He has 60-Hr Traditional Thai Yoga Massage Certification from Sunshine Massage School in Thailand. He also holds a black belt in karate with 11 years experience. Before yoga, Caspian worked as a lead project engineer for aerospace companies.
      • Caspian’s aim as a yoga instructor is to spread the traditional principles of yoga and leave students of all levels feeling peaceful, happy and healthy after each session. He focuses on delivering clear alignment instructions, controlled hands on adjustments and challenging students in every asana whilst catering for each individual and their limitations. Caspian teaches acro yoga, hatha, vinyasa, restorative, nidra, mindful and flow in Bali, Indonesia and around the world. 


      The following poses and exercises are covered in the videos and manual. 

      Lesson 1
      Warm Ups
      1.1.  Stick in the Mud
      1.2.  Plank on Plank
      1.3.  Core and body integration
      Main Poses
      1.4.  Front Plank (FP)
      1.5.  Foot to Shin (F2S)
      1.6.  Straddle Throne (T)
      1.7.  Front Bird (FB)

      Lesson 2
      Warm Ups
      2.1.  Choo Choo Train
      2.2.  Down Dog Arch
      2.3.  Chair Counter Balance
      Main Poses
      2.4.  Chair (C)
      2.5.  High Flying Whale (HFW)
      2.6.  Folded Leaf (FL)
      2.7.  Shin to Foot (S2F) 

      Lesson 3
      Warm Ups
      3.1.  Toe Taps
      3.2.  Tap Coordination
      3.3.  Plank Shake
      Main Poses
      3.4.  Back Bird (BB)
      3.5.  Straddle Bat (SB)
      3.6.  Couch (C)
      3.7.  Reverse Throne (RT) 

      Lesson 4
      Warm Ups
      4.1.  Plank Lift
      4.2.  Trio Handstand
      4.3.  Tuck Jump Blocking
      Main Poses
      4.4.  Reverse Bird (RB)
      4.5.  Bird on Hand (BH)
      4.6.  Supported Shoulder Stand (sup SS)
      4.7.  Star (S) 

      Lesson 5
      Warm Ups
      5.1.  Catch Flyer
      5.2.  Roll Up Shoulder Stand
      5.3.  Assisted Press-up Handstand
      Main Poses
      5.4.  Reverse Couch (RC)
      5.5.  Foot to Hands (f2h)
      5.6.  Reverse Foot to Hand (Rf2h)
      5.7.  Shoulder Stand from Bird (SS bird entry)