7 Day MultiStyle Beach Yoga Retreat in Koh Phangan, Thailand
You are welcome to join week 1 of ULU Yoga's Multi-style Yoga Teacher Training in Koh Phangan, Thailand as a retreat guest. Experience a fun variety of styles including hatha, vinyasa, yin, aerial, acro and SUP yoga, plus meditation and pranayama. Attend morning and evening classes, but skip the more advanced training lectures. Rejuvenate at a serene beachfront resort and make new friends from around the world.
>>>Pay a $199 deposit to BOOK NOW
Are you interested in doing a yoga teacher training, but not quite ready? Are you looking for a yoga program to get fit and healthy, but not planning to teach? Are you interested to learn more about yoga and more about yourself? Are you looking for a relaxing experience in paradise with a supportive community? Take this chance to escape the stress of daily life and enjoy a magical holiday in paradise.
•Enjoy a beautiful beachfront resort •Have fun with aerial, acro & SUP Yoga •Practice daily hatha, vinyasa & yin yoga •Learn the foundations of yoga philosophy •Detox with a vegan diet and Thai massage •Relieve stress with pranayama breathing •Gain insight with morning meditation
Jan 16 - Jan 22 Jan 30 - Feb 5 Mar 13 - Mar 19 May 8 - May 14 June 5 - July 2 July 10 - July 16 Sept 11 - Sept 17 Sept 25 - Oct 1 Nov 13 - Dec 19
Inc tuition, room & breakfast •$599 Fan bungalow •$639 Standard a.c. room •$669 Deluxe sea view bungalow •$799 Family a.c. room (2 beds) **$429 Extra person (breakfast, shared bed) **$499 Non-residentIal (yoga only)
This retreat takes place at the serene Bounty Resort, which sits between three perfect beaches. Deluxe sea view rooms have large balconies; wooden fan bungalows have comfy hammocks; standard fan bungalows and air-con rooms are more modern with partial sea view balconies. Shared rooms have two beds. All rooms have wi-fi and private bathrooms.
For more details check BOOKING.COM/BOUNTY-RESORT. You can also just pay tuition and book your own accommodation nearby. There are wonderful beachfront and sea view rooms next door at Hi-life Bungalows and Haad Son Resort.
SCHEDULE Subject to change
Sunday 11:00-17:00 Check in 17:00-19:00 Orientation
Monday 6:30-8:00 Morning Flow Practice 8:00-9:00 Meditation and Pranayama 9:00-10:00 Breakfast & Group Sharing 10:00-15:00 Free time, beach, SUP Yoga 15:00-16:30 Partner Yoga 16:30-18:00 Acro Yoga
Tuesday 6:30-8:00 Morning Vinyasa Practice 8:00-9:00 Meditation and Pranayama 9:00-10:00 Breakfast & Group Sharing 10:00-15:00 Free time, beach, SUP Yoga 15:00-16:30 8 Limbs Yoga Philosophy 16:30-18:00 Aerial Yoga
Wednesday 6:30-8:00 Morning Ashtanga Vinyasa 8:00-9:00 Meditation and Pranayama 9:00-10:00 Breakfast & Group Sharing 10:00-15:00 Free time, beach, SUP Yoga 16:30-18:00 Asana Fundamentals 16:30-18:00 Hatha Yoga
Thursday 6:30-8:00 Morning Aerial Yoga 8:00-9:00 Meditation and Pranayama 9:00-10:00 Breakfast & Group Sharing 10:00-15:00 Free Time, beach, SUP Yoga 15:00-16:30 Pranayama Fundamentals 16:30-18:00 Hatha Yoga
Friday 6:30-8:00 Morning Vinyasa Practice 8:00-9:00 Meditation and Pranayama 9:00-10:00 Breakfast & Group Sharing 10:00-15:00 Free time, beach, SUP Yoga 15:00-16:30 Yin Yoga 16:30-18:00 Sound Healing
Saturday 6:30-9:00 Open Shala 9:00-10:00 Breakfast & Group Sharing 10:00-11:00 Check out
During the afternoon you can enjoy some free time to explore the island with other guests. Bounty Resort has a small private beach to enjoy some peaceful quiet time. Next door are amazing Haad Yao Beach and Secret Beach where you will find many great restaurants, cafes and fun activities like volleyball and kayaking. You can take out the SUP boards or snorkel gear and enjoy the islands gorgeous coast line. Plus there are boat tours to visit other parts of the island or go diving.
At night usually all the students and guests go out together. Haad Yao Beach is a great place to find some live music, dancing and fish bbq. The Night Market in Thong Sala has dozens of food carts to sample all of Thailand’s tasty delicacies. There you will also find great shopping for hand made arts, crafts and fashion. Depending on availability the group might visit ecstatic dance, kirtan, cacao ceremony or special event. There are also magical saunas and Thai massage to enjoy.
Koh Phangan, Thailand is a magical island with pristine beaches, lush green nature, mountains and waterfalls. This retreat takes place at Bounty Resort, which has an ocean view yoga shala, swimming pool, delicious restaurant and three perfect beaches all within walking distance. Nearby are many great cafes and shops.
Packages include a healthy vegan breakfast, which includes fresh tropical fruit smoothie protein bowls, muesli, ginger lemon tea and more. The resort also has a delicious menu to order from and nearby are many wonderful cafes for all diets from cheap locals shops, beach bars and boutique cafes.
ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga.
Over the years ULU Yoga has grown into a big family of master instructors with lifetimes of experience leading teacher trainings and retreats around the world. In Thailand you will be taught primarily by Janaina Mendes and Cody Pizer who are both Yoga Alliance RYT-500. Please check our website to learn more.
Balance is due on arrival. 3 days notice required to cancel and refund deposit.
Thanks for your interest in ULU Yoga! Feel free to contact us with any question and we look forward to welcoming you as one of our cherished students.