SCHEDULE
Sunday (day 1)
- 12:00 Check in
- 17:30 Orientation
Monday
- 6:45 Aerial yoga practice
- 8:45 Breakfast
- 9:30 Intro to aerial
- 10:45 Asanas
- 12:30 Free time
- 15:00 Aerial acro workshop
- 17:30 Free time
Tuesday
- 6:45 Aerial yoga practice
- 8:45 Breakfast
- 9:30 Anatomy
- 10:45 Asanas
- 12:30 Free time
- 15:00 Partner aerial workshop
- 17:30 Free time
Wednesday
- 6:45 Aerial yoga practice
- 8:45 Breakfast
- 9:30 Teaching methodology
- 10:45 Asanas
- 12:30 Free time
- 15:00 Restorative aerial workshop
- 17:30 Free time
Thursday
- 6:45 Aerial yoga practice
- 8:45 Breakfast
- 9:30 Class design
- 10:45 Asanas
- 12:30 Free time
- 15:00 Teaching practice
- 17:30 Free time
Friday
- 6:45 Teaching practicum
- 8:45 Breakfast
- 9:30 Lecture
- 10:45 Aerial massage
- 12:30 Free time
- 15:00 Teaching practicum
- 17:30 Free time
Saturday (last day)
- 6:45 Beach aerial
- 8:45 Breakfast
- 9:30 Closing Ceremony
- 12:00 Finish
DATES
- Jun 18 - Jun 24 - 2023
- Aug 13 - Aug 19 - 2023
- Oct 15 - Oct 21 - 2023
- Jan 28 - Feb 3 - 2024
- Mar 17 - Mar 23 - 2024
- May 19 - May 25 - 2024
- Jul 14 - July 20 - 2024
- Sep 15 - Sept 21 - 2024
- Nov 17 - Nov 23 - 2024
ULU AIRSWING
You will mainly practice with ULU Yoga's own cushioned aerial swing, which allows you to practice at a higher level with greater comfort, precision and safety. It's made with super strong water proof Gortex fabric and has a yoga mat cushion inside, which you can fold or roll up to make various shapes to accommodate different poses. You will also have some regular antigravity style hammock classes.
AERIAL PRACTICE
Each morning you will receive a guided aerial yoga practice with a senior instructor. Some classes use the cushioned ULU Yoga Airswing, some classes use regular aerial hammocks. These classes are rooted in traditional hatha vinyasa yoga, synching breath with flow, and follow carefully designed sequences, which have developed over many years based on the feedback of thousands of students.
AERIAL ASANAS
During this class you will examine aerial asanas one by one in detail, following the 100 page teacher training manual. You will study from the training manual. The instructor will guide you through a few poses and then you will practice teaching those same poses with a partner. Every 10 minutes or so this is repeated, for several days, until you have mastered all the basic poses. You will learn about safe practice, alignment, transitions, common mistakes, adjustments, plus beginner and advanced variations.
AERIAL WORKSHOPS
Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve acro yoga poses. This is a fun playful class to help unite the group, teach you about bone stacking and alignment. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Generally you hold poses for longer lengths of time to release stress. One day you will do aerial on the beach and take amazing pictures flying over the water with bamboo tripods.
TEACHING PRACTICE
Most people just take this course for fun or to deepen their self practice, but teaching is a great way to learn and connect with others. Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing and lesson planning. You will design a 75min original class and teach it 1-1 with a partner. Receive detailed feedback and become a confident instructor.
ANATOMY & PHILOSOPHY
Because of limited time ULU Yoga gives you access to the complete online course where you can receive more in depth Anatomy and Philosophy studies. These studies are completely optional. The onsite anatomy class focusses on the construction of the spine, compression and decompression, the root causes of pain and aerial techniques to cure it. The online classes go more in depth into naming of the bones, muscles, joints, bodily systems and mobility. You also receive a short intro to yoga philosophy.
ONLINE STUDIES
As a special bonus you will receive the complete 50 hours online course, which covers all subjects for asana practice, analytics, teaching methodology, anatomy and philosophy. The online classes allow you to go deeper into this more difficult topics to better prepare for the course and review afterwards. These studies are completely optional. But if you miss some onsite hours, you can do additional online studies as make up.
LEVEL & STYLE
This course is open to all levels. Students are encouraged to take breaks and skip advanced poses. This focuses more on correct alignment, safe practice, teaching skills and creative workshops. ULU Yoga does not teach advanced poses or silk style tricks like wrapping, dropping and spinning.
ADDITIONAL ACTIVITIES
Beach
There are so many wonderful beaches to explore just a few minutes walk! The resort has a small private beach. Next door is long and wide Haad Yao beach with nay great restaurants and fun activities. On the other side is Secret beach with shady trees and a relaxing vibe.
Sauna & Ice Bath
Visit the mystical night sauna. Purge your body of toxins in the hot sauna then rejuvenate with an ice bath Boost your immune system, reduce inflammation and relieve stress. Chant kirtan around the bonfire gazing up at the stars and enjoy mystical sound healing (additional)
LOCATION
Koh Phangan, Thailand is a world famous magical bohemian paradise with no big crowds or traffic. This course takes place at a beautiful Bounty Resort in Haad Yao.
ACCOMMODATION
Bounty Resort is an ocean view paradise surrounded by lush green nature, featuring a private beach, two more beaches next door, delicious restaurant, ATM, and bike rental.
All rooms have air con, private bathroom, hot water, wifi, balcony, towels, toiletries, tea kettle, and small fridge. Deluxe sea view rooms have large balconies. Wooden garden view and wooden sea view bungalows have have comfy hammocks. Superior garden view and Superior sea view rooms are more modern. Shared rooms have garden view and two beds. Family rooms have two beds and sea view.
You can also just pay tuition and stay next door at Haad Son Resort or Hi Life Bungalows, which have more upscale accommodation.
DIET
Packages with accommodation include a delicious healthy breakfast fresh tropical smoothie bowl, eggs and other favorites. For drinks you can choose juice, tea, or coffee plus there is free water all day. For lunch and dinner (average $6 per meal) you can eat at the resort or explore so many wonderful places in the village and on the beach. Some popular choices include: Loco’s Pizza, Pura Vida, Bubba’s Roastery, Big Mountain, Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove and Chana Masala.
CERTIFICATE
Since 2014 ULU Yoga has certified over a thousand new instructors and is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After completing this course you will receive a 50 Hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. This is the highest level certification for aerial yoga and ULU Yoga graduates teach all over the world.
ULU YOGA
ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has certified over a thousand new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.
INSTRUCTORS
Over the years ULU Yoga has grown into a big family with master instructors from around the world. Click here to watch intro videos and and teaching samples from our beloved team.
In Thailand you will be guided by Cody Pizer (South Africa, E-500 RYT), who has over 3000 hours experience leading yoga teacher trainings. Cody is a dynamic free spirit who loves all styles of yoga and movement. He is an expert of vinyasa, meditation, philosophy and anatomy.
Other guest instructors and online instructors include: Leena Boon, Janaina Mendes, Manjeet Mathur, Eddie Pawlak, Minty Nguyen, Shashi, Kehkashan, Kalpana Karia, Jen Cannon and Akshay Makhija.
PAYMENT
Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.
BOOK NOW
Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.
Sincerely,
The ULU Yoga Family
@uluyoga
uluyoga.com
info@uluyoga.com
+66 93 613 8035 WhatsApp/Telegram
~~~
7 Day 50 Hour Aerial Yoga Teacher Training in Koh Phangan, Thailand
14 Day 200 Hour MultiStyle Yoga Teacher Training
21 Day 200 Hour MultiStyle Yoga Teacher Training
14 Day 300 Hour MultiStyle Yoga Teacher Training
21 Day 300 Hour MultiStyle Yoga Teacher Training
500 Hour 42 Day MultiStyle Yoga Teacher Training
