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7 Day 50 Hour Yin Yoga Teacher Training in Koh Phangan, Thailand

7 Day 50 Hour Yin Yoga Teacher Training in Koh Phangan, Thailand

Ulu Yoga

Regular price $0.00 $199.00 Sale

Heal the body and mind with a 7 Day 50 Hour Yin Yoga Teacher Training at a beachfront resort in Koh Phangan, Thailand. Learn techniques to reduce stress and cultivate a healthy happy life with deep stretches and relaxation. Receive special workshops mixing yin with aerial and partner yoga, explore both physical anatomy and energetic anatomy, learn teaching skills and become a qualified instructor, or just take this course to deepen your own practice.

>>>Pay a $199 deposit to BOOK NOW

HIGHLIGHTS

  • Enjoy a beautiful beachfront resort
  • Practice daily yin and restorative yoga
  • Learn the foundations of yoga philosophy 
  • Explore both physical and energetic anatomy
  • Integrate yin with aerial, acro and SUP yoga
  • Detox with a vegan diet and steam sauna
  • Relieve stress with pranayama breathing 
  • Gain insight with morning meditation 

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    The prices listed here include a $100 early bird discount, which is good for any 2022-2023 course booked before Aug, 2022.

    • $599  Tuition only
    • $699  Wooden bungalow (fan)
    • $799  Superior room (a.c.)
    • $899  Deluxe sea view (a.c.)

    DATES

    • June 5 - June 11
    • Aug 7 - Aug 13
    • Oct 9 - Oct 15
    • Dec 11 - Dec 17

    SCHEDULE

    Sunday

    • 12:00 Check in
    • 13:00 Beach, SUP, free time
    • 18:00 Orientation

    Monday - Friday

    • 6:30  Yin Yoga
    • 8:00  Meditation and pranayama
    • 9:00  Breakfast
    • 10:00  Asanas, lectures
    • 12:00  Lunch
    • 13:00  Beach, SUP, free time
    • 15:00  Aerial, acro, teaching
    • 18:00  Dinner
    • 19:00  Sunset, sauna, dance
    • 20:00  Free time, study

      Saturday

      • 6:30 Yin yoga
      • 8:00  Meditation and pranayama
      • 9:00 Breakfast
      • 10:00 Check out

        YIN YOGA PRACTICE

        Yin Yoga is a slow-paced style where we hold poses for longer lengths to stretch the deep connective tissues like fascia, ligaments, joints, and bones. Yin Yoga is rooted in Traditional Chinese Medicine, working with the meridian lines it facilitates a greater flow of life energy force, called Chi. 

        Yin Yoga gives you space to turn inward and tune into both your mind and the physical sensations of your body. Yin can improve flexibility in the joints, release tension and increase circulation, digestion, as well as teach you how to breathe through discomfort leading you into a more peaceful state.

        YIN YOGA TEACHER TRAINING

        This training gives you a comprehensive intro to yin yoga, starting with basic stretches, pranayama and meditation to open the body and relax, then moving on into more advanced classes exploring the fascia and myofascial lines using blocks, straps, cushions and other props.

        WORKSHOPS

        In the afternoon you will try fun workshops applying the principles of yin to aerial, partner and acro yoga. With aerial you use swings to support the body and explore special techniques utilising traction and inversions. With parter and acro yoga you work in pairs to deepen stretches and connect with one another.

        LECTURES

        You will receive additional lectures studying individual asanas one by one in greater detail. You will learn about the anatomy of poses, plus the energetic dimensions and their philosophical roots, which benefit the body, mind and soul. You will also practice teaching and learn skills to lead your own classes.

        TEACHING

        You will also practice teaching and learn skills to lead your own classes, but most people take this course to just learn about yin and create a strong self practice.

        BONUS

        As a special bonus you will receive a 25 Hour Online Yin Yoga Training, which includes the highest level instruction of yin, pranayama and meditation to further deepen your knowledge.

        CERTIFICATION

        ULU Yoga is a 500 hour registered school with Yoga Alliance. Since 2014 ULU Yoga has certified over a thousands new instructors. Graduates of this course will receive a certificate of completion, which RYT can log as a Continuation Education qualified teaching credential.

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        ADDITIONAL ACTIVITIES

        Beach

        There are so many wonderful beaches to explore just a few minutes walk! The resort has a small private beach. Next door is long and wide Haad Yao beach with nay great restaurants and fun activities. On the other side is Secret beach with shady trees and a relaxing vibe.

        Dance

        Each week you can attend an amazing ecstatic dance, a highly liberating experience, which encourages you to bloom with uninhibited self-expression. Combine this with yoga and your body will experience a total rebirth of dynamic movement and liberation.

        Sauna & Ice Bath

        This course includes 1 free entry to the mystical night sauna. Purge your body of toxins in the hot sauna then rejuvenate with an ice bath Boost your immune system, reduce inflammation and relieve stress. Chant kirtan around the bonfire gazing up at the stars and enjoy mystical sound healing.

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        LOCATION

        Koh Phangan, Thailand is a world famous magical bohemian paradise with no big crowds or traffic. This course takes place at a beautiful beachfront resort in Haad Yao. You are just 5 min walk from three incredible beaches surrounded by lush green nature. Nearby are many great restaurants, boutique shops, live music and dancing. 

        ACCOMMODATION

        You can stay onsite at the serene Bounty Resort, or just pay tuition and stay next door at Haad Son Resort or Hi Life Bungalows, which have more upscale accommodation.

        Bounty Resort has Deluxe sea view rooms with large balconies, tv and fridge. Family rooms are similar plus have two beds. Wooden bungalows (fan) have comfy hammocks with great ocean views. Standard rooms (fan) and Superior rooms (a.c.) are more modern with partial sea view balconies. Shared rooms (a.c.) are similar and have two beds. 

        All rooms have wi-fi, private bathroom, towels, toiletries and tea kettle. The resort also has a great restaurant, swimming pool, laundry service, ATM, motorbike rental, taxi, travel and tour assistance.

        DIET

        Packages with accommodation include a delicious vegan smoothie bowl for breatkfast with fresh tropic fruit, coconut yogurt and mixed toppingsFor lunch and dinner (average $6 per meal) you can eat at the resort or go out with the ULU Yoga team who will encourage, but not force you to make healthy choices ;)

        There are many wonderful local markets, beach bars and boutique cafes to explore including: Loco’s Pizza, Pura Vida, Bubba’s Roastery, Big Mountain, Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove and Chana Masala.

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        ULU YOGA

        ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga. 

        INSTRUCTORS

        Over the years ULU Yoga has grown into a big family with master instructors from around the world. Click here to watch intro videos and and teaching samples from our beloved team.

        In Thailand you will be guided by Cody Pizer (South Africa, E-500 RYT), who has many years of experience leading yoga teacher trainings with ULU Yoga. Cody is a dynamic free spirit who loves all styles of yoga and movement. He is an expert of vinyasa, meditation, philosophy and anatomy. 

        Leen Boon (Thailand, RYT-200) is a gentle soul who leads specialised women's retreats. Leena takes you on a inner journey through yin, vinyasa, sound healing, essential oils and cacao ceremonies. 

        The online yin yoga classes are led by Janaina Mendes (Brazil, 1000HR RYT) with many years experience leading yoga teacher trainings around the world. Jana is a lover of movement and a dedicated devotional yoga practitioner in the deepest sense.

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        PAYMENT

        Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.

        BOOK NOW

        Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.

        Sincerely,
        The ULU Yoga Family


        @uluyoga
        uluyoga.com
        info@uluyoga.com
        +66 93 613 8035 WhatsApp/Telegram