ABOUT THIS COURSE:
Experience an exhilarating acro yoga training in beautiful Uluwatu, Bali. Held at a stunning ocean-view shala near Bingin Beach, you’ll learn and develop your acro practice—or simply join as a fun retreat in paradise.
Dive deep into foundational techniques, spotting, communication, and dynamic progressions, while also developing your confidence and leadership skills.
Mornings begin with movement practices like hatha, mobility, and partner yoga, while afternoons explore essential theory topics including anatomy, ethics, and consent.
Daily acro yoga practice sessions allow you to embody trust, teamwork, and skillful technique—guided by experienced instructors in a supportive and playful environment. Connection games, yin yoga, lunar acro (therapeutics), and guided jams create space for bonding, rest, and integration.
Whether you're here to deepen your practice or just have fun, this immersive course will leave you stronger, more connected, and deeply inspired.
Join now and begin your acro yoga journey in one of the world’s most beautiful and vibrant yoga destinations.
🤸Highlights of Your Acro Yoga Training in Bali
- Train at a stunning ocean-view shala in Uluwatu, Bali
- Learn the foundations of acro yoga, spotting, and safe progressions
- Build trust and connection through partner work and communication
- Explore dynamic flows, creative sequencing, and therapeutic acro
- Balance your training with daily hatha yoga, mobility, and yin yoga
- Deepen your understanding of anatomy and injury prevention
- Earn a Yoga Alliance Certificate of Continuing Education
- Practice acro on the beach and capture amazing photos
What You Learn
- Daily Acro Yoga Practice
- Daily Warm Up, Cool Down and Mobility
- 1 Yin Yoga & Restorative
- 1 Orientation Meeting
- 1 Intro to Acro Yoga
- 1 Connection Games
- 1 Lunar Acro Yoga - Therapeutics
- 1 Partner Yoga
- 1 Theory Topic - Safety & Spotting
- 1 Theory Topic - Communication & Consent
- 1 Theory Topic - Anatomy
- 1 Theory Topic - Progressions and Training
- 1 Theory Topic - Conditioning and Injuries
- 1 Theory Topic - Ethics and Community
- 1 Theory Examination
- 1 Guided Acro Yoga Jam
- 1 Guided Beach Acro Yoga Jam
- 1 Closing Ceremony
Includes
- Healthy vegetarian breakfast
- Traditional balinese massage
- Teacher Training manual
Additional
- Excursions to pristine beaches
- Rejuvenating sauna and ice bath
- Order lunch and dinner from cafe
- Airport pick up
Food
Packages with accommodation include a healthy vegetarian breakfast with a variety of delicious options. Enjoy a tropical fruit smoothie bowl, beetroot croissant, avocado toast, free range egg omelette, fresh squeezed juice, herbal tea, Balinese coffee, and much more. If you book tuition only you can add breakfast for just $3-5 a meal. For lunch and dinner you can go out and explore the many amazing restaurants nearby.
Sauna and Massage
Receive a complimentary traditional Balinese massage with pressure point and deep tissue techniques to relax and restore your body. For additional fee ($15) the group will visit Santai Recovery Spa, a peaceful garden sanctuary in Bingin with a large dry sauna, hot and cold plunge pools, and a tropical swimming pool.
Bonus Online Studies
The 50 hour course is 40 hours onsite and 10 hours online. You will receive 50 hours of online videos covering acro practice, anatomy and more. You just need to watch 10 hours of video. You can choose any videos. You can do this before or after the training.
Acro Yoga Certificate
Participants will receive a 50-Hour Acro Yoga Training Certificate from ULU Yoga, a 500-Hour Registered Yoga School with Yoga Alliance. Upon completion, you will have gained the theoretical and practical foundations to practice Acro Yoga safely. Yoga Alliance members can count this course as Continuing Education.
Skill Level and Requirements
Participants should be in good physical condition and practice yoga or other fitness activities regularly. Try to take at least a few Acro classes before starting this course. This course is not a teacher training, but you will learn about teaching and practice leading classes. You can join for fun and enjoy this as a retreat.
SCHEDULE
Monday
- 15:00 Introduction
- 16:00 Connection Games and Acro Practice
- 18:00 Dinner
Tuesday
- 07:00 Hatha and Acro Refresher
- 09:00 Breakfast
- 09:45 Theory Topic (Safety & Spotting)
- 10:45 Acro Practice
- 13:00 Lunch
- 15:00 Theory Topic (Communication & Consent)
- 16:00 Acro Practice
- 18:00 Dinner
Wednesday
- 07:00 Mobility and Acro Refresher
- 09:00 Breakfast
- 09:45 Theory Topic (Anatomy)
- 10:45 Acro Practice
- 13:00 Lunch
- 15:00 Acro Practice
- 16:30 Yin Yoga
- 18:00 Dinner
Thursday
- 07:00 Partner Yoga
- 09:00 Breakfast
- 09:45 Theory Topic (Progressions and Training)
- 10:45 Acro Practice
- 13:00 Lunch
- 15:00 Acro Practice
- 17:30 Beach Acro Jam
- 19:00 Beach BBQ
Friday
- 07:00 Lunar Acro (Therapeutics)
- 09:00 Breakfast
- 09:45 Theory Topic (Conditioning and Injuries)
- 10:45 Acro Practice
- 13:00 Lunch
- 15:00 Theory Topic (Ethics and Community)
- 16:00 Acro Practice
- 18:00 Dinner
Saturday
- 07:00 Exam + Acro Refresher
- 09:00 Breakfast
- 09:45 Guided Acro Jam
- 11:00 Closing Ceremony
Acro Yoga Warm Ups
- Stick in the Mud
- Jedi Box
- Core and body integration
- Choo Choo Train
- Chair Counter Balance
- Plank Lift
- Tuck Jump Blocking
- Catch Flyer
- Assisted Press-up Handstand
Main Poses
- Front Plank
- Bird
- Chair
- Whale
- Straddle Throne
- Foot to Shin
- Shin to Foot
- Folded Leaf
- Back Bird
- Straddle Bat
- Hand Bird
- Couch
- Star
- Reverse Throne
- Reverse Bird
- Shoulder Stand Variations
- Foot to Hand Variations
- Foot to Hand Variations
