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7 Day 50 Hour Ashtanga Vinyasa Yoga Teacher Training in Koh Phangan, Thailand

7 Day 50 Hour Ashtanga Vinyasa Yoga Teacher Training in Koh Phangan, Thailand

Ulu Yoga

Regular price $0.00 $199.00 Sale

Enjoy a beautiful beachfront resort on this 7 Day 50 Hour Ashtanga Vinyasa Yoga Teacher Training in Koh Phangan, Thailand. 

Create a strong yoga foundation with daily practice of the classic ashtanga primary series. Also explore creative vinyasa flow variations and modifications for different levels and needs. Learn correct alignment, technique and transitions.

Practice pranayama, medication and mantra chanting. Integrate energetic science, functional anatomy and sacred philosophy into your awareness. Learn to practice safely and create a transformative experience that will change your life. 

Receive special workshops mixing ashtanga with aerial and acro yoga, plus relax with yin yoga and SUP. Practice teaching and become a qualified instructor, or just take this course to deepen your own practice. 

>>>Pay a $199 deposit to BOOK NOW

HIGHLIGHTS

  • Enjoy a beautiful beachfront resort
  • Have fun with aerial, acro & SUP yoga
  • Practice daily ashtanga and vinyasa yoga
  • Learn the foundations of yoga philosophy 
  • Detox with a vegan diet and steam sauna
  • Relieve stress with pranayama breathing 
  • Gain insight with morning meditation 

    BOOK NOW
    The prices listed here include a $100 early bird discount, which is good for any 2022-2023 course booked before Aug, 2022.

    • $599  Tuition only
    • $699  Wooden bungalow (fan)
    • $799  Superior room (a.c.)
    • $899  Deluxe sea view (a.c.)

    DATES

    • May 29 - June 4
    • July 31 - Aug 6
    • Oct 2 - Oct 8
    • Dec 4 - Dec 10

    SCHEDULE

    Sunday

    • 12:00 Check in
    • 13:00 Beach, SUP, free time
    • 18:00 Orientation

    Monday - Friday

    • 6:30  Ashtanga, vinyasa
    • 9:00  Breakfast
    • 10:00  Asanas, philosophy, anatomy
    • 13:00  Lunch, beach, SUP, free time
    • 15:00  Aerial, acro, yin, teaching
    • 18:00  Dinner
    • 19:00  Sunset, sauna, dance
    • 20:00  Free time, study

      Saturday

      • 6:30 Ashtanga, vinyasa
      • 9:00 Breakfast
      • 10:00 Check out

         

        LEVEL

        Beginners are welcome to join. The style of this course is more orientated towards modifying poses and simplifying the series to create a more widely accessible and enjoyable practice.

        WORKSHOPS

        In addition to traditional ashtanga training, this course features special workshops mixing ashtanga with aerial, acro and yin yoga. With the aid of an aerial swing you can easily achieve advanced poses and build a totally new sense of strength, balance and flexibility. With acro you can apply ashtanga alignment to master a higher level of balance. Also yin yoga is the perfect compliment to rest after an intensive practice, plus open the body to it fullest potential.

        ONLINE STUDIES

        As a special bonus you will receive a 100 Hour Online Ashtanga Teacher Training, which includes the highest level instruction covering all topics to further deepen your knowledge. These online studies are optional, but if you do complete them you will receive an additional certificate.

        ADDITIONAL ACTIVITIES

        Beach

        There are so many wonderful beaches to explore just a few minutes walk! The resort has a small private beach. Next door is long and wide Haad Yao beach with nay great restaurants and fun activities. On the other side is Secret beach with shady trees and a relaxing vibe.

        Dance

        Each week you can attend an amazing ecstatic dance, a highly liberating experience, which encourages you to bloom with uninhibited self-expression. Combine this with yoga and your body will experience a total rebirth of dynamic movement and liberation.

        Sauna & Ice Bath

        This course includes 1 free entry to the mystical night sauna. Purge your body of toxins in the hot sauna then rejuvenate with an ice bath Boost your immune system, reduce inflammation and relieve stress. Chant kirtan around the bonfire gazing up at the stars and enjoy mystical sound healing.

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        LOCATION

        Koh Phangan, Thailand is a world famous magical bohemian paradise with no big crowds or traffic. This course takes place at a beautiful beachfront resort in Haad Yao. You are just 5 min walk from three incredible beaches surrounded by lush green nature. Nearby are many great restaurants, boutique shops, live music and dancing. 

        ACCOMMODATION

        You can stay onsite at the serene Bounty Resort, or just pay tuition and stay next door at Haad Son Resort or Hi Life Bungalows, which have more upscale accommodation.

        Bounty Resort has Deluxe sea view rooms with large balconies, tv and fridge. Family rooms are similar plus have two beds. Wooden bungalows (fan) have comfy hammocks with great ocean views. Standard rooms (fan) and Superior rooms (a.c.) are more modern with partial sea view balconies. Shared rooms (a.c.) are similar and have two beds. 

        All rooms have wi-fi, private bathroom, towels, toiletries and tea kettle. The resort also has a great restaurant, swimming pool, laundry service, ATM, motorbike rental, taxi, travel and tour assistance.

        DIET

        Packages with accommodation include a delicious vegan smoothie bowl for breatkfast with fresh tropic fruit, coconut yogurt and mixed toppingsFor lunch and dinner (average $6 per meal) you can eat at the resort or go out with the ULU Yoga team who will encourage, but not force you to make healthy choices ;)

        There are many wonderful local markets, beach bars and boutique cafes to explore including: Loco’s Pizza, Pura Vida, Bubba’s Roastery, Big Mountain, Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove and Chana Masala.

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        ULU YOGA

        ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.

        CERTIFICATE

        Since 2014 ULU Yoga has certified over a thousand new instructors and is accredited by Yoga Alliance as a RYS-200/300/500 hour school. Upon successfully completing this course you will receive a 50 Hour Ashtanga Vinyasa Yoga Teacher Training certificate, which RYT can register on Yoga Alliance as Continuing Education. 

        INSTRUCTORS

        Over the years ULU Yoga has grown into a big family with master instructors from around the world. Click here to watch intro videos and and teaching samples from our beloved team.

        In Thailand you will be guided by Cody Pizer (South Africa, E-500 RYT), who has over 3000 hours experience leading yoga teacher trainings. Cody is a dynamic free spirit who loves all styles of yoga and movement. He is an expert of vinyasa, meditation, philosophy and anatomy. Cody is joined by several more master instructors to provide you with the highest possible quality training. 

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        PAYMENT

        Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.

        BOOK NOW

        Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.

        Sincerely,
        The ULU Yoga Family


        @uluyoga
        uluyoga.com
        info@uluyoga.com
        +66 93 613 8035 WhatsApp/Telegram

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