5 day Beach Yoga & SUP Retreat on Koh Phangan, Thailand

5 day Beach Yoga & SUP Retreat on Koh Phangan, Thailand

Ulu Yoga

Regular price $99.00 Sale

Enjoy a rejuvenating yoga retreat at a paradise beachfront resort!  

On this retreat you will join twice daily yoga classes and workshops like vinyasa, aerial, acro and restorative.  Go SUP boarding in the turquoise sea with crystal clear waters. Mix business and pleasure at the digital coworking space.  Take excursions to various beaches and join fun group activities like sound healing, sauna and dance.

Koh Phangan island is a tropical paradise with lush green jungle, waterfalls, mountains and the best beaches in Thailand.  Baan Jai Dee is a beautiful beachfront resort with incredible sea views and ocean view yoga shala. This retreat is the perfect chance for healing and adventure while reconnecting with nature.


ULU Yoga

  • 5 Day 4 Nights
  • Beach Yoga Retreat
  • Baan Jai Dee Resort 
  • Koh Phangan, Thailand
  • Join Thur - Mon every week


ULU Yoga

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  • $99    Pay a deposit to book
  • $599  Beach dormitory
  • $749  Standard room
  • $799  Superior room
  • $899  Deluxe room
  • $549  Extra person


  • Snorkel & SUP with exotic fish
  • Daily hatha, vinyasa & aerial yoga
  • Beachfront resort with amazing views
  • Workshops for acro & restorative yoga
  • Daily vegan breakfast & green juice 
  • Swimming pool & coworking space
  • 4 nights sea view accommodation
  • Sauna, sound healing & dance


You can start your retreat on any day and modify for however many days you want, but It is recommended to join as scheduled here for 5 days 4 nights from Thursday to Monday. 

  • Daily Prices
  • $119  Beach dormitory
  • $149  Standard room
  • $159  Superior room
  • $179  Deluxe room
  • $109  Extra person


Times and events are flexible and subject to change.  You are free to make your own schedule or follow the planned itinerary. 

  • 07:15 - 07:45  Meditation
  • 08:00 - 09:30  Yoga
  • 09:30 - 10:30  Breakfast
  • 10:30 - 13:00  Excursion
  • 13:00 - 14:00  Lunch
  • 14:00 - 16:00  Free time
  • 16:00 - 17:30  Yoga
  • 18:00 - 19:00  Dinner
  • 19:00 - 21:30  Activity


07:15 - 07:45.  Start each morning with blissful meditation to clear the mind and cultivate inner peace.  Close your eyes and go deep within or enjoy the marvellous sea view.  

Morning Yoga

08:00 - 09:30.  Morning yoga sessions alternate between hatha, vinyasa and aerial yoga.  


09:30 - 10:30.  Enjoy a healthy vegan breakfast including tropical fruits, muesli, yogurt, super green juice and more.  You can order additional items like locally roasted coffee, organic kombucha and gourmet omelets. 

Excursion / Activity

10:30 - 13:00.  Each day there is an excursion or activity or both.  Excursions vary depending on season and day, but every destination is a true gem like Koh Ma island and Secret Beach for pristine snorkeling, Zen Beach for Bohemian vibes and sun bathing, Phaeng and Wangsai for waterfalls, Kao Rah Mountain and Wat Khao Tham Temple for meditation and glorious viewpoints. 


13:00 - 14:00.  Koh Phangan has incredible food like spicy Thai curries, beach barbecues, vegan and vegetarian cuisine, persian, middle eastern, indian, italian, french and more.  Baan Jai Dee has a nice cafe or just 5 min drive is Thong Sala with endless options including the bustling Pantip food market. Not included.

Free time 

14:00 - 16:00.  Any time can be free time.  Jump in the pool, lay on the beach, swim in the ocean, go snorkeling, take out the SUP board, get a Thai massage, book a private yoga lesson or do self-practice in the yoga shala.  Some days may switch around or combine free time with excursions and activities.

Evening yoga

16:00 - 17:30.  Celebrate your wonderful day with evening yoga, which may include restorative yoga or a special workshop like acro, inversions and therapy.  


18:00 - 19:00.  For lunch and dinner there are options to suit any taste.  Aside from Baan Jai Dee, there is Taboon, Eat Co., Sati Pot, Chana Masala, L’alcove, Seed to Feed, Big Mountain, Locco’s, Karma Cafe, Orion Center and more.  Prices not included.

Activity / Excursion

19:00 - 21:30.  Each day there is a magical wellness related activity that you can sign up for at reception like sound healing and sauna at the Dome, ecstatic dance at Jarans, salsa night, cacao ceremony, kirtan, satsang and more.  Taxi fare and entry fee not included. 



Excursions and activities may change.  Koh Phangan has over 30 beaches to explore and endless activities.  The following itinerary includes our top favorites. Taxi fare and admission fees are not included.

Day 1

Thursday.  Welcome to paradise.  After you arrive to Koh Phangan grab a taxi or rent a motorbike and check inn at Baan Jai Dee around 12.  It’s only a 5min ride from the pier. Enjoy a fresh coconut by the pool, try SUP boarding at the beach, book a massage or personal training and take a yoga class.  For dinner you will visit Thong Sala's bustling Pantip Food Market for some spicy Thai curries and banana pancakes. Then you can stay in town shopping or return for an evening meditation. 

  • 100THB Taxi to Baan Jai Dee
  • 200THB Taxi to Thong Sala round trip 

Day 2

Friday.  Zen Beach and Ecstatic Dance. Relax with fellow travelers from around the world at chill Zen Beach, a favourite hang out for free spirited bohemians like yogis, musicians and performers.  For lunch you may enjoy delicious vegan cuisine at Taboon, Eat Co., Karma Cafe, Orion and Big Mountain. Then go wild in the evening with ecstatic dance at Jaran's Yoga Centre. It’s a clean event in the jungle where you are free to groove and flow as you please.   

  • 300THB Zen beach taxi round trip 
  • 300THB Jaran’s taxi round trip 
  • 300THB Ecstatic dance entry

Day 3

Saturday.  Secret Beach and Night Market.  Hide out at Secret beach, a private little cove with shady trees and fun swings to fly over the ocean.  Next door is Haad Yao Beach with a long wide shore featuring numerous resorts and cafes. For lunch you can try the delicious Locco's Pizza, Bubba's Roastery or Pura Vida Cafe.  In the evening you may visit the Saturday Night Market in Thong Sala, which has a crowded walking street loaded with vendors selling local arts and crafts, tasty treats and apparel.

  • 400THB Secret beach taxi round trip 
  • 300THB Thong Sala taxi round trip

Day 4

Sunday. Ko Ma and Sauna.  Journey to the northern tip of Koh Phangan to Ko Ma at Mae Haad Beach for the best snorkeling on the island.  Ko Ma is technically another island connected by a picturesque narrow strip of sand. Also nearby is Wangsai waterfall, which has a seren bathing pool.  Then spend your evening at the mystical Dome Sauna for detox, sound healing with singing bowls, a psychedelic light show and stargazing around the bonfire. 

  • 400THB Ko Ma taxi round trip 
  • 400THB Sauna taxi round trip 
  • 300THB Sauna entry

Day 5

Monday.  Take advantage of your remaining time and wake up early for sunrise SUP boarding and meditation.  Complete your final yoga class with new found strength then cool off in the swimming pool savoring the heavenly view.  Join the group for a nourishing vegan breakfast and super green juice then take some final pictures on the beach with your new found friends.  Check out is at 11 so pack up and say bon voyage to paradise.  

  • 150THB Taxi to ferry

Extra Days

You can extend your stay for as long as you want, following a similar schedule.  The excursions and activities on these yoga retreats are chosen for their nourishing mindful qualities.  There are endless natural wonders and clean healthy events to attend to promote a healthy lifestyle. However, there are plenty of great parties and live music to be found at the Rasta Home, Green Gallery, Jam Bar, La Cove, Baan Sabai and Wynam Beach for instance. 

  • Daily Prices
  • $139  6 bed Beach Dorm
  • $159  Standard Room
  • $169  Superior Room
  • $189  Deluxe Room
  • $119  Extra person

Extra Services

SUP Lesson and SUP Outing mean you do SUP along the coast near Baan Jai Dee.  SUP Excursion means the SUP boards are transported to another beach to practice on.

  • 900THB  Private Yoga Lesson 1hr
  • 900THB  Private SUP Yoga Lesson 1hr
  • 600THB  Group SUP Yoga Lesson 1hr
  • 600THB  Group SUP Outing 2hr 
  • 1200THB  Self SUP Excursion 2hr
  • 1500THB  Guided SUP Excursion 2hr



Koh Phangan, Thailand is a magical island paradise with over thirty 30 beaches, pristine nature, exotic wildlife, lush green jungle, mountains and waterfalls.  The resort has a private beach and stunning bay views. Behind the resort you can hike up to incredible view points. Thong Sala town is just a 5 min ride and features endless shops and restaurants plus the bustling Pantip Food Market and the Saturday Night Market.


This retreat takes place at Baan Jai Dee Resort, which has a 9.3 rating and is one of the most perfect locations in Thailand.  The resort features a private beach, ocean front accommodation, great cafe with healthy food, digital nomad work space hub, sea view yoga shala and a beautiful swimming pool overlooking gorgeous turquoise waters.  

Shared Dorm

The dorm is actually a deluxe beachfront room with bunk beds, making it the most luxurious budget accommodation on Koh Phangan.  Like all Superior rooms the dorm features an ocean view balcony, fridge, safe, air-con and free wi-fi. 

Standard Room

Standard rooms have glorious views of the pool and ocean.  Standard Rooms have a queen size bed, fridge, safe, air-con, balcony and super fast wi-fi from the adjacent the coworking space.  This is perfect if you enjoy a more social atmosphere or just people watching on the terrace. 35sqm.  

Superior Room

Superior rooms are clean and spacious with unobstructed ocean views, queen size bed, fridge, safe, air-con, balcony and super fast wi-fi.  You will enjoy peaceful serenity of dreamy turquoise waves and golden sunsets. 41sqm.

Deluxe Room

Deluxe rooms are larger with extra room to stretch out or host additional guests on the futon.  Rooms are clean and spacious with unobstructed ocean views, queen size bed, fridge, safe, air-con, balcony and super fast wi-fi.  You will enjoy peaceful serenity of dreamy turquoise waves and golden sunsets. 53sqm.

Extra Person

If your friend or partner wants to join the yoga course, you will add this amount to your remaining balance.  The price includes tuition, food and room. You will share one private room and can request one or two beds. 


Packages include a healthy vegetarian breakfast with tropical fruits, smoothie bowls, yogurt, museli, super green juice and more.  The resort has a nice restaurant you can order additional items like fresh roasted coffee, organic kombucha and eggs. For lunch and dinner they serve great western and Thai food like spicy curries and papaya salads.  Plus nearby are many superb restaurants for vegan, vegetarian, middle eastern, Indian, Italian and French. On the beach there are fresh fish barbecues and in Thong Sala there is the bustling Pantip Market, loaded with food stalls. 



SUP & Snorkel

Each day you may take out the SUP board for 1 hr at any time of day.  The best is to wake up early and SUP with the sunrise or float out with sunset.  You also have free access to snorkel gear. Reserve your time in advance at reception.  

Thai Massage

Receive one Thai massage at Pure Relaxe Spa. Relieve pain and stress, heal and rejuvenate the body by using acupressure and assisted yoga postures to access the fascia and unblock energy channels.

Coworking Space

In case you have to get some work done, Baan Jai Dee features a digital nomad office by Co-Space. You can enjoy some quiet air-con or work on the terrace with a gorgeous sea view.

Swimming Pool

Cool off in one of the best swimming pools on Koh Phangan with stunning views of distant islands and National Marine Park.



ULU Yoga is a big team and instructors may change.  Here are our top teachers. 

Viktoria Hartung

Viktoria (Germany) has over 20 years of yoga experience.  She did her first 200-Hr TT in Hatha Yoga, followed by a 500-Hr TT in Therapeutic Yoga.  She also has certifications in acro yoga, aerial yoga, deep tissue massage, nadi healing touch and traditional tantra yoga.  Viktoria has a most vibrant energy, but is also a serious scholar. She has a Masters in Chemical Engineering, taught at university and worked in the pharmaceutical industry. 

Viktoria leads 200-Hr and 300-Hr yoga teacher trainings in Asia, Europe and India plus has extensive knowledge of yoga philosophy, anatomy and ayurveda.  Viktoria's deep craving for study and self-development lead her to combine western medical science with spirituality and yoga to create a compressive holistic health approach and clear understandable teaching.  Her greatest skill is inspiring others to wake up and live plus uniting groups and filling the room with love and laughter.

Cody Gavin Pizer

Cody (South Africa) started yoga in 2010.  He completed his 200-Hr MultiStyle Yoga TT with Green Yoga in India.  He also has certifications in aerial and SUP yoga. Cody has several years experience as lead instructor on numerous yoga trainings specializing in vinyasa, aerial and SUP yoga plus presents engaging lectures on anatomy and philosophy.  He is also a credible authority on diet and nutrition as a long-time raw vegan intermittent faster. 

Cody has led mindfulness retreats, mixed movement arts and parkour workshops in Bali, India, Malaysia and Cambodia plus taught at the famous Yoga Barn on Bali and Blue Indigo in Cambodia.  He has an uninhibited spirit, which directs his life and inspires others to grow beyond themselves. Cody’s passion for movement as a whole interconnected discipline translates into all of his classes.  He loves to motivate others through yoga, movement and philosophy to discover more about the miracle and magic that is the human body, mind and the world itself.

Shashi Mahler

Shashi (Germany) is lead ULU Aerial Yoga Teacher, E-RYT 500hr Hatha-Yoga and 500hr Aerial Yoga. Shashi stepped on the path of Yoga for more than 10 years ago with the passionate studies of western, yogic and buddhist philosophy.  Her inexhaustible studies of metaphysical and energetical concepts, explaining the functions of the body and mind guided her to breathing and meditation techniques. Soon she came across the practice of physical yoga and found great emotional and mental relief in her daily practice. 

Shashi finished university and went abroad to enjoy silent retreats in nature and monasteries and study with renowned yoga masters.  Based on this she created an intuitive restorative Aerial Yoga Style. The heart lead but western minded course shares the great gift of restorative Aerial yoga.  Her aim is it to show the compassionate way of self-healing through the opening and acceptance of the body. Her grounded and determined personality together with her lighthearted easy laughter invites each student to more curiosity and depth within. 

Arihant Ortega

Arihant (Spain) found yoga in 2007 and spent many years traveling the world, volunteering in ecovillages and healing centres, visiting ashrams in India, studying under numerous teachers and living the yogic path.  In Rishikesh, he obtained his 200-Hr certification under the guidance of Yogacharya Dinesh Shastri, disciple of Swami Yogananda Maharaj Ji. 

His exploration into the depths of Vedic culture led him to study Ayurveda at Ashramam Ayurveda Hospital and Training Institute of Kerala and Sanskrit and Mantra at the American Institute of Vedic Studies.  Other qualifications include Sound Healing, Acroyoga, Thai massage and Indian Classical music. Arihant is a sincere caring soul passionate about enriching the lives of others with the sacred wisdom yoga in all aspects of life. He also loves puppies and has a great sense of humor.


Know To Go


This course takes place at Baan Jai Dee Resort 69/3 Moo4 Ao Nai Wok, Ko Pha-ngan District, Surat Thani 84280, Thailand.  For travel info and ferry tickets visit ferrysamui online.  You can buy tickets online or at the airport upon arrival.  Start your travels from Bangkok early to catch the best connections.  

  1. From Bangkok, fly to Koh Samui Airport (1hr, average $120), then take a ferry to Koh Phangan (30min, 400THB), then take a taxi to Baan Jai Dee Resort (5min, 150THB).

  1. A cheaper option is from Bangkok, fly to Surat Thani Airport (1hr, average $40), then take a ferry to Koh Phangan (4.5hrs, 400THB), then take a taxi to Baan Jai Dee Resort (5min, 150THB).