ABOUT THIS COURSE
Begin a life changing journey with a 4 day 30 hour Meditation Teacher Training in Bali. Enjoy a beautiful ocean view resort near Bingin Beach. Experience ultimate serenity in magical paradise with a deep dive into Meditation, Breathwork and Yoga. Learn to Teach Meditation and gain Yoga Alliance Certification. Or join as a shorter Meditation Retreat to cultivate your own personal practice.
Acquire new skills to cultivate a sustainable holistic lifestyle. Build strength, flexibility and balance with hatha, vinyasa, and yin yoga. Detox and rejuvenate with an Ayurvedic diet, sauna, and Balinese massage. Enjoy excursions to pristine beaches and sacred temples. Go deeper with reiki energy healing, human design reading and life coaching.
Since 2014 ULU Yoga has certified thousands of new teachers and is a 500-hour Registered School with Yoga Alliance. You will be guided by senior instructors with 10-20 years of teaching experience. Book now to experience ultimate serenity in paradise as you rediscover your true divine self.
HIGHLIGHTS AND OVERVIEW
- Cultivate a serene peaceful mind
- Enjoy a beautiful ocean view resort
- Explore a variety of meditation styles
- Practice hatha, vinyasa, and yin yoga
- Study neuroscience and philosophy
- Become a skilled meditation teacher
- Detox with a nourishing Ayurvedic diet
- Visit pristine beaches and temples
- Gain Yoga Alliance Certification
What You Learn
- Meditation for Physiological Change
- The Science of Breathing Meditation
- Philosophy & Traditions of Meditation
- Subtle Body - the Energetics of Life
- Meditation Techniques and Tools
- Yoga Nidra - Relax and Restore
- Silence - Experience the Benefits
- Class Sequencing for Meditation
- Find your Authentic Voice
-
Business of Meditation
Includes:
- Daily Meditation Practice
- Daily Meditation Lectures
- Daily Pranayama Practice
- Daily Hatha or Vinyasa Yoga
- Daily Yin or Restorative Yoga
- Daily Group Sharing
- Teacher Training Manual
- 1 Kirtan with Live Music
- 1 Blessing Ceremony
- 1 Sunset Beach Meditation
- 1 Balinese Massage
- 1 Visit to Uluwatu Temple
Packages with Accommodation Include:
- 3 Nights at an Ocean View Resort
- Daily Ayurvedic Breakfast
Additional:
- Rejuvenating sauna and ice bath
- Order lunch and dinner from cafe
- Life Coaching, Reki, Healing Therapy
4 Days or 6 Days
If you are serious about gaining deep knowledge or learning to teach, join the complete 6 day 50 hour course. If you have limited time, join the 4 day 30 hour training. You will attend all classes days 1-4, no online work is required.
Deeper Benefits
This Meditation Teacher Training can lead to a profound life changing transformation. Meditation, breathwork and yoga are ancient practices going back thousands of years. They offer insight into the true nature of reality. On this course you may discover the divinity within you by living fully in the present moment. Receive the tools to let go of destructive habits and false beliefs, liberate yourself and find happiness.
Meditation Practice
Each morning begins with meditation to cultivate mental clarity, concentration, and inner peace. Practices include: vipassana (mindfulness meditation), mantra meditation, meditation, transcendental meditation (TM), loving-kindness meditation, energetic body scanning, guided visualization, trataka (candle gazing), dynamic osho meditation, walking meditation. One night we do sunset meditation on the beach.
Breathwork Practice
Practices include Anulom Vilom (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), and Sheetkari (Hissing Breath), Nadi Shodhana (Channel Purification), Bhramari (Bee Breath), Holotropic Breathwork, Wim Hof Method, Box Breathing (Square Breathing), Deep Diaphragmatic Breathing (Belly Breathing).
Yoga Practice
Each morning includes a guided practice of hatha or vinyasa yoga. Classes are led by our senior western trainers who have decades of experience. The evenings include restorative yoga, yin yoga or yoga nidra. Each class follows a specific theme to connect with the other meditation and breathwork practices. Classes are beginner friendly and do not require any previous training or advanced level of fitness.
Group Sharing
Let’s get to know each other and connect on a deeper, more personal level. How are you feeling? Why are you here? What are you struggling with in life? How we can modify this course to best serve your individual needs. How can you integrate the teachings of this course back home? How can you share these gifts with others? There may be journaling assignments to do in class or as homework.
Workshops and Lectures
Meditation for Physiological Change, The Science of Breathing Meditation, Philosophy & Traditions of Meditation, Subtle Body - the Energetics of Life, Meditation Techniques and Tools, Yoga Nidra - Relax and Restore, Silence - Experience the Benefits, Class Sequencing for Meditation, Finding Your Authentic Voice, Teaching Skills and Methodology. Design and teach a 60 minute class.
Self Studies
In Bali you should do 1 hour of daily self-study outside of class. This will deepen your understanding and enhance your overall experience. Recommended activities include: reading the training manual, reviewing notes or media from the day's sessions, designing your original yoga class, journal assignments.
Online Studies
This training includes 5 hours of required online study. You’ll receive over 50 hours of videos covering all course topics. You can choose what material serves you best. Just simply watch or practice along with the videos. You can complete the studies before or after the training.
Additional Treatments
During your break time you can schedule additional treatments. ULU Yoga instructors provide expertly tailored treatments with profound therapeutic benefits. Services include: Life Coaching, EFT (Emotional Focussed Therapy), Craniosacral Therapy, NLP Coaching (Neuro Linguistic Programming), Human Design Reading and Consultation, Meditation Hypnosis, Reiki Therapy.
Skill Level and Requirements
This retreat is open to participants of all ages and experience levels. No prior meditation experience is necessary. We ask that all participants be courteous and respectful toward fellow students and teachers. Please note: this program is not intended as a treatment for mental health conditions.
Instructors
This retreats feature the same celebrated family of instructors from the ULU Yoga Teacher Trainings, but in a more relaxed setting where you can connect with them on a deeper personal level. Heloise Chong (500HR RYT, Canada), Minty Nguyen (500HR RYT, USA), Manjeet Mathur (500HR RYT, India), Leila Friedman (1000HR RYT, Swiss), Mathew Lloydie (300HR RYT, UK).
Teacher Training Certificate
Participants receive a Meditation Teacher Training Certificate from ULU Yoga, who is a 500 Hour Registered Yoga School with Yoga Alliance. Most employers will recognize this as a qualified credential to teach meditation. Members of Yoga Alliance can log this course as Continuing Education / Additional Training.
Bonus Online Studies
As a special bonus you will receive over 100 hours of free online training. These videos include practices for Hatha, Vinyasa, Yin, Pranayama, Meditation, and more. If you miss some hours onsite, you can watch some videos as make-up, in order to complete all your required hours.
