ABOUT THIS COURSE:
Experience an exhilarating acro yoga training in beautiful Uluwatu, Bali. Held at a stunning ocean-view shala near Bingin Beach, you’ll learn and develop your acro practice—or simply join as a fun retreat in paradise.
Dive deep into foundational techniques, spotting, communication, and dynamic progressions, while also developing your confidence and leadership skills.
Mornings begin with movement practices like hatha, mobility, and partner yoga, while afternoons explore essential theory topics including anatomy, ethics, and consent.
Daily acro yoga practice sessions allow you to embody trust, teamwork, and skillful technique—guided by experienced instructors in a supportive and playful environment. Connection games, yin yoga, lunar acro (therapeutics), and guided jams create space for bonding, rest, and integration.
Whether you're here to deepen your practice or just have fun, this immersive course will leave you stronger, more connected, and deeply inspired.
Join now and begin your acro yoga journey in one of the world’s most beautiful and vibrant yoga destinations.
🤸Highlights of Your Acro Yoga Training in Bali
- Train at a stunning ocean-view shala in Uluwatu, Bali
- Learn the foundations of acro yoga, spotting, and safe progressions
- Build trust and connection through partner work and communication
- Explore dynamic flows, creative sequencing, and therapeutic acro
- Balance your training with daily hatha yoga, mobility, and yin yoga
- Deepen your understanding of anatomy and injury prevention
- Earn a Yoga Alliance Certificate of Continuing Education
- Practice acro on the beach and capture amazing photos
What You Learn
- Daily Acro Yoga Practice
- Daily Warm Up, Cool Down and Mobility
- 1 Yin Yoga & Restorative
- 1 Orientation Meeting
- 1 Intro to Acro Yoga
- 1 Connection Games
- 1 Lunar Acro Yoga - Therapeutics
- 1 Partner Yoga
- 1 Theory Topic - Safety & Spotting
- 1 Theory Topic - Communication & Consent
- 1 Theory Topic - Anatomy
- 1 Theory Topic - Progressions and Training
- 1 Theory Topic - Conditioning and Injuries
- 1 Theory Topic - Ethics and Community
- 1 Theory Examination
- 1 Guided Acro Yoga Jam
- 1 Guided Beach Acro Yoga Jam
- 1 Closing Ceremony
Includes
- Healthy vegetarian breakfast
- Traditional balinese massage
- Teacher Training manual
Additional
- Excursions to pristine beaches
- Rejuvenating sauna and ice bath
- Order lunch and dinner from cafe
- Airport pick up
Food
Packages with accommodation include a healthy vegetarian breakfast with a variety of delicious options. Enjoy a tropical fruit smoothie bowl, beetroot croissant, avocado toast, free range egg omelette, fresh squeezed juice, herbal tea, Balinese coffee, and much more. If you book tuition only you can add breakfast for just $3-5 a meal. For lunch and dinner you can go out and explore the many amazing restaurants nearby.
Sauna and Massage
Receive a complimentary traditional Balinese massage with pressure point and deep tissue techniques to relax and restore your body. For additional fee ($15) the group will visit Santai Recovery Spa, a peaceful garden sanctuary in Bingin with a large dry sauna, hot and cold plunge pools, and a tropical swimming pool.
Self Studies
In Bali you should do 1 hour of daily self-study outside of class. This will deepen your understanding and enhance your overall experience. Recommended activities include: reading the training manual, reviewing notes or media from the day's sessions, designing your original yoga class, journal assignments.
Online Studies
The 50-Hr training includes 5 hours of required online study. You’ll receive over 50 hours of videos covering all course topics. You can choose what material serves you best. Just simply watch or practice along with the videos. You can complete the studies before or after the training.
Skill Level & Requirements
Participants should be in good physical condition and practice yoga or other fitness activities regularly. Try to take at least a few Acro classes before starting this course. You should be able to touch your toes, hold plank for 45 seconds, do inversion against the wall for 10 seconds.
Yoga Alliance Certificate
Upon successful completion you will receive a 30 or 50-Hour Certificate from ULU Yoga, who is a 500-Hour Registered School and Continuing Education Provider with Yoga Alliance. RYT can count this course as Additional Training. You should complete a 200hr Acro YTT to become a fully qualified instructor.
4 Days or 6 Days
If you are serious about gaining deep knowledge or learning to teach, join the complete 6 day 50 hour course. If you have limited time, join the 4 day 30 hour training. You will attend all classes days 1-4, no online work is required.
Daily Schedule
Monday
- 15:00 Introduction
- 16:00 Connection Games and Acro Practice
- 18:00 Dinner
Tuesday
- 07:00 Hatha and Acro Refresher
- 09:00 Breakfast
- 09:45 Theory Topic (Safety & Spotting)
- 13:00 Lunch
- 15:00 Theory Topic (Communication & Consent)
- 16:00 Acro Practice
- 18:00 Dinner
Wednesday
- 07:00 Mobility and Acro Refresher
- 09:00 Breakfast
- 09:45 Theory Topic (Anatomy)
- 10:45 Acro Practice
- 13:00 Lunch
- 15:00 Acro Practice
- 16:30 Yin Yoga
- 18:00 Dinner
Thursday
- 07:00 Vinyasa and Acro Refresher
- 09:00 Breakfast
- 09:45 Theory Topic (Progressions and Training)
- 10:45 Acro Practice
- 13:00 Lunch
- 15:00 Acro Practice
- 17:30 Beach Acro Jam
- 19:00 Beach BBQ
Acro Yoga Warm Ups
- Stick in the Mud
- Jedi Box
- Core and body integration
- Choo Choo Train
- Chair Counter Balance
- Plank Lift
- Tuck Jump Blocking
- Catch Flyer
- Assisted Press-up Handstand
Main Poses
- Front Plank
- Bird
- Chair
- Whale
- Straddle Throne
- Foot to Shin
- Shin to Foot
- Folded Leaf
- Back Bird
- Straddle Bat
- Hand Bird
- Couch
- Star
- Reverse Throne
- Reverse Bird
- Shoulder Stand Variations
- Foot to Hand Variations
- Foot to Hand Variations
