21/28 Day 300-Hr MultiStyle Yoga Teacher Training in Koh Phangan, Thailand
Experience a dynamic transformation with a 300 Hour Yoga Teacher Training in Koh Phangan, Thailand. Enjoy a beautiful beach resort. Learn to teach traditional hatha and vinyasa yoga. Receive fun workshops with aerial, acro and SUP yoga. Discover your true self through philosophy and meditation. Deepen your knowledge with detailed alignment and anatomy. Free your soul with kirtan, dance and sound healing. Receive Yoga Alliance Certificate.
>>>Pay a $499 deposit to BOOK NOW
•Enjoy a beautiful beachfront resort •Have fun with aerial, acro & SUP Yoga •Learn to teach hatha, vinyasa & yin yoga •Detox with a vegan diet, sauna & massage •Free your soul with kirtan & ecstatic dance •Become RYT Yoga Alliance certified
•Jan 30 - Feb 19 (21 days) •June 5 - July 2 (28 days) •Sept 25 - Oct 22 (28 days)
PRICES 21 DAYS Tuition, room, breakfast •$3199 Shared a.c. room (2 beds) •$3289 Bamboo fan bungalow •$3349 Standard fan room •$3569 Standard a.c. room •$3789 Deluxe sea view bungalow •$4179 Family room (2 beds) ••$2799 Extra person YTT ••$2599 Tuition only
PRICES 28 DAYS
Tuition, room, breakfast •$3759 Shared a.c. room (2 beds) •$3879 Bamboo fan bungalow •$4119 Standard fan room •$4359 Standard a.c. room •$4629 Deluxe sea view bungalow •$5249 Family room (2 beds) ••$3249 Extra person YTT ••$2999 Tuition only
This course takes place at the serene Bounty Resort, which sits between three perfect beaches. Deluxe sea view rooms have large balconies; wooden fan bungalows have comfy hammocks; standard fan bungalows and air-con rooms are more modern with partial sea view balconies. Shared rooms have two beds. All rooms have wi-fi and private bathrooms.
For more details check BOOKING.COM/BOUNTY-RESORT. You can also just pay tuition and book your own accommodation nearby. There are wonderful beachfront and sea view rooms next door at Hi-life Bungalows and Haad Son Resort.
Sunday (day 1) 12:00 Check in 17:00 Orientation
Monday-Saturday 6:30 Morning Practice 9:00 Breakfast 10:00 Asanas 12:00 Lunch 15:00 Teaching Practice 16:00 Workshop 18:00 Dinner
To complete this course in shorter time, some evenings will include additional classes, special workshops or self-study. Also during mealtimes there will be some lectures. Plus there are pre-course studies.
This is an advanced training, but you are not required to master super advanced poses. Each morning and evening includes traditional hatha or vinyasa yoga practice plus meditation and pranayama. You will receive expert guidance and adjustments. There is also 1-2x week aerial, acro, yin and SUP yoga.
Build upon your 200hr YTT knowledge and look deeper into form and function of asanas from various categories. Learn about their common foundation and how to build upon it in order to achieve correct alignment, advanced variations and modifications for different levels, styles, and needs.
Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching everyday and design original classes. Receive detailed feedback and become a confident instructor.
Special classes include yoga for injuries, hands on adjustments, transitions, sequencing, class design, prenatal yoga, mantra singing, advanced pranayama and meditation techniques, working with props and more.
Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.
Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.
To help you prepare and go deeper into more difficult topics you will receive some readings and videos that you can do before prior to arrival. There is also a daily chat and optional live classes for you to meet the instructors and other students.
Koh Phangan, Thailand is a magical island with pristine beaches, lush green nature, mountains and waterfalls. This course takes place at Bounty Resort, which has an ocean view yoga shala, swimming pool, delicious restaurant and three perfect beaches all within walking distance. Nearby are many great cafes and shops.
Packages include a healthy vegan breakfast, which includes fresh tropical fruit smoothie protein bowls, muesli, ginger lemon tea and more. The resort also has a delicious menu to order from and nearby are many wonderful cafes for all diets from cheap locals shops, beach bars and boutique cafes.
Journey to the mystical Dome sauna for detox. Purge your body of lethal toxins in the steam room. Reduce stress and anxiety with sound healing and stargazing around the bonfire.
ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga.
ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Upon successfully completing this course you will receive a certificate of completion and can join Yoga Alliance as a Registered Yoga Teacher 500-RYT.
Over the years ULU Yoga has grown into a big family with master western and Indian instructors who have lifetimes of experience leading teacher trainings around the world. In Thailand you will be taught primarily by Janaina Mendes and Cody Pizer. Online classes also feature Manjeet Mathur, Kehkashan Nadeem and Kalpana Karia. All instructors are Yoga Alliance RYT-500.
Thanks for your interest in ULU Yoga! Feel free to contact us with any question and we look forward to welcoming you as one of our cherished students.