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21 Day 300-Hour Vinyasa & Aerial Yoga Teacher Training in Bali

21 Day 300-Hour Vinyasa & Aerial Yoga Teacher Training in Bali

Ulu Yoga

Regular price $499.00 Sale

Experience a dynamic transformation with a 300 Hour Yoga Teacher Training in Bali. Enjoy a beautiful ocean view resort. Learn advanced vinyasa and aerial yoga. Have fun with acro and SUP yoga. Gain insight through philosophy, meditation and anatomy. Free your soul with kirtan, dance and sound healing. Detox with a vegan diet and sauna excursion. Since 2014 ULU has led over 200 courses and is Yoga Alliance RYS-500. This course is half online. 

>>>Pay a $499 deposit to BOOK NOW

HIGHLIGHTS

Enjoy a beautiful ocean view resort
•Learn to teach vinyasa and aerial yoga
•Free your soul with kirtan & ecstatic dance
•Detox with plant based intermittent fasting
•Become RYT-500 Yoga Alliance certified
•Biohack with a hot sauna & cold plunge

•Complete half of this course online

 30% OFF SEPT 12 - OCT 2 YTT

•$1799  Tuition only 
•$2239  Shared dorm
•$2519  Private room

Regular Prices

•$2599 Tuition only 
•$3199  Shared dorm
•$3599  Sea view room

DATES

•Sept 12 - Oct 2 (30% off)
•Nov 14 - Dec 4
•Apr 10 - Apr 30
•July 10 - July 30

SCHEDULE

The schedule is balanced so you don't burn out and still have time to enjoy paradise. There are some half days, some evening sessions and some excursions. Half of this course is online, which you should complete before arrival. The content is a mix of all subjects.

Sunday (day 1)
12:00  Check in
17:00  Orientation
18:00  Dinner

Monday-Sunday
6:30  Morning Practice
9:00  Tea
10:00  Asanas
12:00  Lunch/Break
15:00  Teaching Practice
16:00  Workshop
18:00  Dinner
19:00  Evening Practice

Saturday (last day)
6:30  Morning Practice
9:00  Tea
10:00  Graduation
11:00  Checkout

YOGA PRACTICE

Each morning begins with hatha, vinyasa or aerial yoga practice. The evening features yin, yoga nidra or restorative yoga. Both sessions include meditation, pranayama and kirtan. Some classes take place at the beach or substitute with a special event like ecstatic dance or a trip to the sauna.

ASANAS

Analyze the form and function of individual yoga poses from various categories. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique, advanced variations, and modifications for different levels, styles and needs.

TEACHING PRACTICE

Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching everyday and design original classes. Receive detailed feedback and become a confident instructor.

WORKSHOPS

Special workshops include acroyoga, yoga for injuries, hands on adjustments, transitions, sequencing, class design, prenatal yoga, mantra singing, advanced pranayama and meditation techniques, working with props and more.

ANATOMY

Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how alterations of a pose can enhance or reduce effectiveness; how the spine, breathing and body positions are all fundamentally linked.

PHILOSOPHY

Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.

LOCATION

Uluwatu is the most beautiful part of Bali with stunning temples, limestone cliffs, turquoise waters and endless beaches for surfing. This course takes place at One Degree Sunset Hill, which has a stunning ocean view shala just 5 min from Bingin and Dreamland beach. (The promo video was shot at nearby Mu Resort).

ACCOMMODATION

One Degree Sunset Hill has private ocean view rooms and a shared dorm with air-con, hot water and private bathrooms. The resort has a great restaurant, shared kitchen, swimming pool and ocean view yoga shala. You can hear a bit of traffic during the day, but it’s not a problem at night or in the shala.

DIET

Purify your body with plant based intermittent fasting. Enjoy a nutritious green smoothie for lunch and a delicious vegan buffet for dinner. Meals are served within a 6 hour window. This is a great diet for detox, weight loss, allergies and rejuvenation. But it’s not required to eat this way and you can order breakfast if you want.

SAUNA

This course includes one trip to the Istana for detox. Purge your body of lethal toxins in the steam sauna, finnish sauna and infrared sauna. Boost your immune system with a rejuvenating ice bath. Stargaze around the bonfire.

ULU YOGA

ULU stands for Universal Love and Understanding. Since 2014, ULU Yoga has led over 100 Teacher Trainings in Thailand and Bali and online. ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga.

INSTRUCTORS

In Bali your instructors include Salome Heinicke, Caspian Burell, Minty Nguyen and Edward Pawlak. Online classes also feature Cody Pizer, Janaina Mendes, Manjeet Mathur and Kehkashan Nadeem. Instructors are Yoga Alliance RYT-500 with many years experience leading courses around the world. Visit the website to learn more about the ULU Yoga Family.

CERTIFICATE

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Upon successfully completing this course you will receive a certificate of completion. RYT-200 become eligible to join Yoga Alliance as a RYT-500 Registered Yoga Teacher.