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21 Day 300 Hour Hybrid Yoga Teacher Training in Uluwatu, Bali

21 Day 300 Hour Hybrid Yoga Teacher Training in Uluwatu, Bali

Ulu Yoga

Regular price $499.00 Sale

Enjoy a beautiful ocean view resort just 5min from the best beaches in Bali. Receive advanced instruction in: hatha, vinyasa, ashtanga, aerial, acro, yin and SUP yoga. Change your life with a deeper understanding of sacred yoga philosophy and energetic awareness. Learn new skills with hands on adjustments and functional anatomy. Become a successful professional with SMM / business training. Detox with a luxury sauna and vegan diet.

Do 100 hours of online studies to save time and money. Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance RYS-500. 

HIGHLIGHTS

  • Enjoy a beautiful shala by the beach
  • Learn to teach hatha and vinyasa yoga
  • Gain insight with sacred yoga philosophy
  • Deepen your skills with functional anatomy
  • Do aerial, acro, yin, ashtanga and SUP yoga
  • Discover your true self through meditation
  • Detox with a steam sauna and ice bath
  • Liberate your soul with ecstatic dance
  • Receive Yoga Alliance Certification

    EARLY BIRD PRICES
    The prices listed here include a $500 early bird discount, which is good for any 2022-2023 course booked before Jan, 2023.

    • $1999 Tuition and breakfast
    • $2299 Shared Ocean View. 3D Home. 4min walk
    • $2599 Standard Ocean View. 3D Home. 4min walk
    • $2899 Deluxe Ocean View. Taman Sari. 4min walk
    • $3299 Deluxe Ocean View. One Degree. 7min walk
    • $5599 Deluxe Garden View. Le Bamboo. Onsite

    SCHEDULE

    Sunday (day 1)

    • 12:00 Check in
    • 17:30 Orientation

      Monday - Saturday

      • 6:30  Morning yoga
      • 9:15  Breakfast
      • 10:00 Philosophy, anatomy
      • 11:00  Asanas, alignment
      • 12:30 Lunch, beach, surf
      • 14:45 Workshops
      • 16:00 Evening yoga
      • 17:30 Dinner, sauna, dance

        Sunday Excursion

        • Free time

                  Saturday (last day)

                  • 6:30 Morning yoga
                  • 9:15 Breakfast
                  • 10:00 Closing Ceremony

                    DATES

                    • Jan 29 - Feb 18 - 2023
                    • Mar 26 - Apr 15 - 2023
                    • May 28 - June 17 - 2023
                    • July 23 - Aug 12 - 2023
                    • Sept 24 - Oct 14 - 2023
                    • Nov 19 - Dec 9 - 2023
                    • Feb 4 - Feb 24 - 2024

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                      Focus

                      The focus of this course is gaining skills to enhance your teaching abilities. ’Advanced’ refers to greater variety of styles, more in depth in each style, more hands on adjustments, modifying poses for different levels and special needs. Study with more experienced classmates to share skills and knowledge. Explore advanced poses and transitions and detailed steps to safely achieve them.

                      Morning Yoga

                      A 300HR YTT goes far beyond standard hatha and vinyasa classes that you can find in a regular studio. Each day you will be amazed by the creative sequences taking your practice further and deeper than you could imagine. Each morning also includes deep meditation and pranayama breath work.

                      Evening Yoga

                      Evening classes are more interactive and alternate between restorative yin yoga, aerial yoga, acro yoga, and specialized hatha vinyasa sessions with guest instructors. Explore more creative sequences, dynamic transitions, advanced poses and modifications with props.

                      Aerial Yoga

                      One full week of the 300HR YTT (week 1 or 3) focusses on aerial yoga. This includes specialized workshops for vinyasa aerial, restorative aerial, acro aerial and massage aerial. You will also do aerial on the beach and take amazing pictures. Practice with ULU Yoga’s amazing custom designed AirSwing, which has cushion padding for extra comfort and support, for a higher level of precision, safety and control.

                      Specialized Workshops

                      Each day includes a special workshop, such as: teaching methodology, hands-on adjustments, yoga for injuries, transitions, sequencing, class design, mantras, Hinduism, working with props, advanced pranayama and meditation techniques. Other workshops may include prenatal yoga, sound healing, chakra awakening, ecstatic dance, Ayurveda and nutrition.

                      Analytics, Alignment, Technique

                      Take a fresh look at foundational poses from senior instructors with over 20 years of teaching experience. Learn to integrate anatomical and energetic knowledge into your practice to reach higher levels of awareness, alignment and technique.

                      Compare and contrast different teachings from numerous disciplines, to discover the right fit for your body type and personal needs. Explore cross training exercises to enhance your practice and achieve advanced poses. Learn to modify poses for beginners, elderly and students with special needs.

                      Teaching Practice and Methodology

                      Receive detailed feedback from experienced peers and instructors. ULU Yoga encourages students to share their skills, knowledge and experiences to grow together and craft their own original style. Practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing, and lesson planning. Each week you will design and teach a 75-min class or special workshop and teach it 1-1 with a partner, followed by detailed feedback.

                      SUP Yoga and Beach Yoga

                      One morning you will explore the gorgeous Bali coastline with SUP Yoga. Stand up paddle board yoga is a fun challenge. Receive a new sense of balance while floating over the ocean. You will also do yoga on the beach once a week and take amazing pictures.

                      Functional Anatomy and Energetics

                      Receive an overview of bodily systems, structures, and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics. Learn to prevent and recover from injuries. Examine yoga asanas in action with functional anatomy. Learn how the spine, breathing, body positions are all fundamentally linked with energetic systems.

                      Traditional Yoga Philosophy

                      Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, Tantra, and more. Go beyond the texts and learn to integrate these lessons and apply them in the real world to cultivate a holistic lifestyle off the mat.

                      Business Essentials

                      Learn all the secrets, skills and mistakes to avoid to start your own successful yoga business. Learn how to take pictures, make videos, promote on social media, design a course, organize students and teaching staff, join Yoga Alliance, get listed on booking platforms, process payments, arrange accommodations, coordinate with teams.

                      Self Study

                      During your onsite training, you should spend 1 to 2 hours a day of self study, for a total of 50 hours. However, it is recommended that you complete these hours before the course starts. You will have access to the complete online course, which has videos and readings for all subjects. You can follow the preset study guide or choose what best suits your needs and interests. 

                      Online Studies
                      You are required to complete 100 hours of online studies (in addition to your 50 hours of required self study). You can work at your own pace and finish in 30 days or up to 1 year, before or after the onsite training. The studies include videos and readings covering all topics: analytics, anatomy, philosophy, methodology and more. There are also optional daily live classes on Zoom where you can meet instructors and ask questions.

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                      Certificate
                      ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After successfully completing all coursework (in person and online) you will receive a 300 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You are also eligible to register with Yoga Alliance as a RYT Registered Yoga Teacher.

                      ULU Yoga
                      ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun, and unique while still honoring the sacred wisdom of traditional yoga. Over the years, ULU Yoga has grown into a large family with expert instructors from around the world. Availability can vary month to month. Please inquire about who is teaching in Bali, Thailand and online for the specific dates you are interested in.

                      Kehkashan Nadeem (Pakistan, E-500 RYT), is a master instructor of the highest level with over 20 years teaching experience. KK will take you deep into the fundamentals of classical technique and alignment in order to reach your maximum potential and push beyond your limits.

                      Eddie Pawlak (USA, E-500 RYT) is founder of ULU Yoga. Eddie specialises in aerial yoga and created a revolutionary new aerial hammock and flying style. Eddie loves challenging students with creative fun group work and believes teaching others is the best way to learn and cultivate a happy life.

                      Other guest instructors may include Cody Pizer, Janaina Mendes, Manjeet Mathur, Minty Nguyen, Kalpana Karia, Salome Hei, Juliya Light, and Jen Cannon. 

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                      Location
                      Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing, hip cafes, beach bars, boutique shops, exotic cuisine, live music, dance, spas and massage.


                      Training Location
                      From November 2022 - February 2023, trainings take place at Mandala Village in Jimbaran, 10min ride to Balangan Beach. Mandala has an amazing ocean view shala up on a hill surrounded by lush green nature, a popular cafe and infrared sauna.

                      From February 2023 this training takes place at Le Bamboo Resort, 7min ride from Bingin Beach. It has an incredible ocean view swimming pool and yoga shala surrounded by lush green nature.

                      Food
                      Enjoy a beautiful ocean view restaurant with choice of vegan or vegetarian breakfast, plus juice, tea or coffee. You can add lunch or dinner for just $5 meal, but usually students go out to explore. Top restaurants include: Cashew Tree, Gooseberry, Casa Asia, Chela, Mu Resort, Lucky Fish, Baracca, Tabu, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, Loft and many more.

                      Sauna
                      Enjoy a trip to the luxurious Istana, a world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance.

                      Excursions
                      One morning you will do yoga on the beach and take the most amazing pics of your life to remember this experience forever. The group will also visit Uluwatu temple and enjoy the most scenic walk in all of Bali. At sunset you can watch a spectacular Indonesian song and dance ceremony. Free entrance fee and transportation.

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                      BOOK NOW
                      Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.

                      Payment
                      Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable. 

                      Sincerely,
                      The ULU Yoga Family

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                      PACKAGES

                      Tuition Only
                      Choose a package below or just pay tuition and book your own dream holiday. There are many amazing options nearby from ocean view beach bungalows to 5 star resorts.

                      BINGIN BEACH


                      Le Bamboo (Bingin)

                      Stay onsite where trainings take place in Bingin. Le Bamboo is a 4 star paradise boutique resort with an amazing ocean view infinity pool and cute bohemian bamboo bungalows. 



                      Gravity (Bingin)

                      1 min walk - Right next door to Le Bamboo is another 4 star boutique resort with offering a variety of deluxe ocean view bungalows and four mini pools.


                      Villa Achara (Bingin)

                      3min walk - Charming rustic comfort and simplicity with a cozy romantic ambiance, reflecting a true Island lifestyle home. Enjoy a beautiful ocean view infinity pool, spacious rooms and full kitchen.



                      3D Homestay (Bingin)

                      4min walk - A highly rated budget option with wonderful ocean view bungalows, deluxe private rooms and shared twin rooms. Features: a.c., balcony, some with TV and mini fridge.


                      Taman Sari (Bingin)

                      4min walk - Large modern sea view bungalows with balcony, swimming pool and small shared kitchen. The property is quiet and private, but there is no reception or management onsite. There are some bad pics and reviews, but those refer to old rooms, which are closed.



                      One Degree Sunset Hill (Bingin)

                      7min walk - Modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: air-con, swimming pool and small shared kitchen. You can hear traffic in the lobby, but in the rooms it's ok. It's just a 7min walk, but the hill is very steep. 

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                      MORE INFO

                      Getting Here
                      You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet. 

                      What To Bring
                      There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.

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                      MORE COURSES

                        50HR Aerial YTT - 7 Days 
                        200HR Yoga TT - 14 Days
                        200HR Yoga TT - 21 Days
                        300HR Yoga TT - 14 Days
                        300HR Yoga TT - 21 Days
                        500HR Yoga TT - 42 Days