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21 Day 300 Hour Hybrid Yoga Teacher Training in Uluwatu, Bali

21 Day 300 Hour Hybrid Yoga Teacher Training in Uluwatu, Bali

Ulu Yoga

Regular price $499.00 Sale

Enjoy a beautiful ocean view resort just 5min from the best beaches in Bali. Receive advanced instruction in: hatha, vinyasa, ashtanga, aerial, acro, yin and SUP yoga. Change your life with a deeper understanding of sacred yoga philosophy and energetic awareness. Learn new skills with hands on adjustments and functional anatomy. Become a successful professional with SMM / business training. Detox with a luxury sauna and vegan diet.

Do 100 hours of online studies to save time and money. Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance RYS-500. 

>>>Pay a $499 deposit to BOOK NOW

  • Enjoy a beautiful ocean view resort just 5min from the best beaches
  • Become a confident professional, ready to lead your own YTT & retreats
  • Explore advanced vinyasa flow and aerial sequences rooted in Iyengar alignment
  • Learn the keys to success with social media marketing, SEO and booking platforms
  • Delve into the healing arts of yin, restorative aerial yoga, therapeutic acro yoga massage
  • Achieve ultimate balance and core strength as you SUP around the gorgeous coastline
  • Discover your true self with intensive pranayama breath work and mindful meditation
  • Receive classical hatha instruction by blending physical and energetic bodies
  • Cultivate a holistic lifestyle by integrating Yoga philosophy and Ayurveda

INCLUDES

  • Attain the highest level YTT certification from Yoga Alliance RYT-500HR instructors
  • Detox at a luxury wellness centre with an infrared sauna, sound dome, and cold plunge
  • Get the complete online course with bonus Iyengar alignment and tantric hatha yoga
  • Enjoy 20 nights accommodation at an ocean view resort just 5min ride to the beach
  • Nourish your body with breakfast smoothie bowls plus optional lunch and dinner

EARLY BIRD PRICES

The prices listed here include a $500 early bird discount, which is good for any 2022-2023 course booked before January, 2023.

  • $1999 Tuition and breakfast (included in the following)

  • $2499 Shared Ocean View Bungalow. 3D Homestay (4m walk)

  • $2699 Standard Ocean View Bungalow. 3D Homestay (4min walk)

  • $2799 Deluxe Ocean View Bungalow. Taman Sari (4min walk)

  • $3299 Deluxe Ocean View Room. One Degree (7min walk)

  • $5499 Luxury Garden View Bungalow. Le Bamboo (onsite)

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        SCHEDULE

        Sunday (day 1)

        • 12:00 Check in

        • 17:30 Orientation

          Monday - Saturday

          • 6:30  Morning yoga

          • 9:15  Breakfast
          • 10:00 Philosophy, anatomy
          • 11:00  Asanas, alignment

          • 12:30 Lunch, beach, surf

          • 14:45 Workshops

          • 16:00 Evening yoga

          • 17:30 Dinner, sauna, dance

            Sunday Excursion

            • Free time

                      Saturday (last day)

                      • 6:30 Morning yoga

                      • 9:15 Breakfast

                      • 10:00 Closing Ceremony

                      DATES

                      • Oct 23 - Nov 12 - 2022
                      • Jan 29 - Feb 18 - 2023
                      • Mar 26 - Apr 15 - 2023
                      • May 28 - June 17 - 2023
                      • July 23 - Aug 12 - 2023

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                      Week 1: Aerial Yoga

                      ULU Yoga is a world leader in aerial yoga. They created their own cushioned aerial swing, and offer week long aerial trainings. Each morning includes pranayama and meditation, followed by an active aerial vinyasa flow. You’ll then examine poses one by one, learn sequencing, transitions, functional anatomy, energetics, and teaching methodology. Each evening features a unique workshop: aerial acro yoga, aerial choreography, aerial thai massage, and healing aerial yin yoga.

                      Weeks 2 and 3: Multi Style

                      Each morning begins with mindful meditation and pranayama breath work. This is followed by an active yoga practice that mixes traditional hatha yoga poses, structured ashtanga sequencing, and modern vinaysa flow. Evening classes alternate between restorative yin yoga, aerial yoga, acro yoga, and additional hatha and vinyasa flow. Go beyond your 200 hour YTT and explore more creative sequences, dynamic transitions, advanced poses and modifications with props.

                      Analytics, Alignment, Technique

                      Take a fresh look at foundational poses from senior instructors with over 20 years of teaching experience. Learn to integrate anatomical and energetic knowledge into your practice to reach higher levels of awareness, alignment and technique. Compare and contrast different teachings from numerous disciplines, to discover the right fit for your body type and personal needs. Explore cross training exercises to enhance your practice and achieve advanced poses. Learn to modify poses for beginners, elderly and students with special needs.

                      Teaching Practice & Methodology

                      A 300HR YTT is a chance to receive detailed feedback from experienced peers and instructors. ULU Yoga encourages students to share their skills, knowledge and experiences to grow together and craft their own original style. Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing, and lesson planning. Each week you will design a 75-minute class and teach it 1-1 with a partner.

                      Specialized Workshops

                      Each day includes a special workshop, such as: teaching methodology, hands-on adjustments, yoga for injuries, transitions, sequencing, class design, mantras, Hinduism, working with props, advanced pranayama and meditation techniques. Other workshops may include prenatal yoga, sound healing, chakra awakening, ecstatic dance, Ayurveda and nutrition. Workshops may vary month to month depending on what instructors are available, plus the needs and interests of students.

                      SUP Yoga & Beach Yoga

                      One morning you can explore the gorgeous Bali coastline with SUP Yoga. Stand up paddle-board yoga is a fun challenge. Receive a new sense of balance while floating over the ocean. You will also warm up on the sand and learn techniques for leading beach yoga classes.

                      Functional Anatomy & Biomechanics

                      Receive an overview of bodily systems, structures, and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics. Examine yoga asanas in action with functional anatomy. Learn how the spine, breathing, and body positions are all fundamentally linked. Study online videos and readings to review the more technical concepts and terminology.

                      Traditional Yoga Philosophy

                      Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, Tantra, and more. Go beyond the texts and learn to integrate these lessons and apply them in the real world to cultivate a holistic lifestyle off the mat. Receive online videos and readings to go deeper into the more difficult topics.

                      Business Essentials

                      Learn all the secrets, skills and mistakes to avoid to start your own successful yoga business. Learn how to take pictures, make videos, promote on social media, design a course, organize students and teaching staff, get Yoga Alliance approval, get listed on booking platforms, process bookings, arrange accommodations, deal with resorts, agents and additional staff and support.

                      Self Study

                      During your onsite training, you should spend 1 to 2 hours a day of self study, for a total of 50 hours. However, it is recommended that you complete these hours before the course starts. You will have access to the complete online course, which has videos and readings for all subjects. You can follow the preset study guide or choose what best suits your needs and interests. 

                      Online Studies

                      You are required to complete 100 hours of online studies (in addition to your 50 hours of required self study). You can work at your own pace and finish in 30 days or up to 1 year, before or after the onsite training. The studies include videos and readings covering all topics: analytics, anatomy, philosophy, methodology and more. There are also optional daily live classes on Zoom where you can meet instructors and ask questions.

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                      Certificate

                      ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After successfully completing all coursework (in person and online) you will receive a 300 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You are also eligible to register with Yoga Alliance as a RYT Registered Yoga Teacher.

                      ULU Yoga

                      ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun, and unique while still honoring the sacred wisdom of traditional yoga. Over the years, ULU Yoga has grown into a large family with expert instructors from around the world. Availability can vary month to month. Please inquire about who is teaching in Bali, Thailand and online for the specific dates you are interested in.

                      Kehkashan Nadeem (Pakistan, E-500 RYT), is a master instructor of the highest level with over 20 years teaching experience. KK will take you deep into the fundamentals of classical technique and alignment in order to reach your maximum potential and push beyond your limits.

                      Eddie Pawlak (USA, E-500 RYT) is founder of ULU Yoga. Eddie specialises in aerial yoga and created a revolutionary new aerial hammock and flying style. Eddie loves challenging students with creative fun group work and believes teaching others is the best way to learn and cultivate a happy life.

                      Other guest instructors may include Cody Pizer, Janaina Mendes, Manjeet Mathur, Minty Nguyen, Kalpana Karia, Salome Hei, Juliya Light, and Jen Cannon. 

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                      Location

                      Bali is a tropical island paradise known as the Island of the Gods. Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. There's tons of hip cafes, beach bars, boutique shops, exotic cuisine, live music, dance and other fun events. 

                      This training takes place at Le Bamboo Boutique Resort, just a 5 min drive from Bingin Beach. It is the perfect bohemian paradise location with an incredible ocean view infinity pool and yoga shala surrounded by lush green nature. You can walk to many great boutique shops, surfer cafes and hip restaurants.

                      Every few minutes there's another incredible beach to discover including: Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach. There's also top tourist sites like Uluwatu Temple and Suluban Cave. 

                      Food

                      Receive a delicious vegan smoothie bowl for breakfast at our ocean view cafe. ULU Yoga also provides free water, tea and juice. Add healthy vegetarian lunch and dinner for just $5 a meal.

                      There are many amazing restaurants nearby just 5-10min walk including: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.

                      Sauna

                      Enjoy a trip to the luxurious Istana, a world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance.

                      Excursions

                      One morning you will do yoga on the beach and take the most amazing pics of your life to remember this experience forever. The group will also visit Uluwatu temple and enjoy the most scenic walk in all of Bali. At sunset you can watch a spectacular Indonesian song and dance ceremony. Free entrance fee and transportation.

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                      BOOK NOW

                      Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.

                      Payment

                      Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable. 

                      Sincerely,

                      The ULU Yoga Family

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                      PACKAGES

                      Tuition Only

                      You can also just pay tuition and book your own dream holiday. There are many amazing options nearby with ocean views, beach bungalows and 5 star resorts. Just rent a motorbike for $6 day.

                      Accommodation

                      Le Bamboo (where this training takes place), is a 4 star paradise boutique resort offering artistic bohemian bungalows with queen beds (extra single bed for $10). They also have deluxe two bedroom villas. There's a great little cafe and an amazing ocean view infinity pool.

                      Gravity (1 min walk), right next door is another 4 star boutique resort with offering a variety of deluxe ocean view bungalows and four mini pools. It's not cheap, but you won't be disappointed. Self-book only.

                      Villa Achara (3min walk), offers charming rustic comfort and simplicity with a cozy romantic ambiance, reflecting a true Island lifestyle home. Enjoy a beautiful ocean view infinity pool, spacious rooms and full kitchen.

                      3D Homestay (4min walk), is a highly rated budget option with wonderful ocean view bungalows, deluxe private rooms and shared twin rooms. Features: a.c., balcony, some with TV and mini fridge.

                       


                      Taman Sari (4min walk), has large modern sea view bungalows with balcony, swimming pool and small shared kitchen. The property is quiet and private, but there is no reception or management onsite. There are some bad pics and reviews, but those refer to old rooms, which are closed.

                      One Degree Sunset Hill (7min walk), is a modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: air-con, swimming pool and small shared kitchen. You can hear traffic in the lobby, but in the rooms it's ok. It's just a 7min walk, but the hill is very steep. 

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                      MORE INFO

                      Getting Here

                      You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet. 

                      What To Bring

                      There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.

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                      MORE COURSES

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