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21 Day 200 Hour MultiStyle Yoga Teacher Training in Bali, Indonesia

21 Day 200 Hour MultiStyle Yoga Teacher Training in Bali, Indonesia

Ulu Yoga

Regular price $499.00 Sale

 

 Book now and join ULU Yoga on this 21 Day 200 Hour MultiStyle Yoga Teacher Training.

Train at a 4 Star ocean view resort just 5min ride from the most beautiful beaches in Bali. Learn to teach traditional hatha and vinyasa yoga. Do fun workshops in aerial, acro and SUP yoga. Deepen your knowledge with sacred yoga philosophy, meditation, detailed alignment and functional anatomy. Free your soul with kirtan, dance, sound healing and fire ceremonies. Detox with a luxury sauna excursion.

Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance 500 hour school. 

>>>Pay a $499 deposit to BOOK NOW

HIGHLIGHTS

  • Rejuvenate with a YTT paradise holiday retreat

  • Train at a 4 star ocean view resort by the beach

  • Start a new life as a professional yoga instructor

  • Learn to practice and teach hatha vinyasa yoga

  • Discover your higher self with sacred philosophy

  • Deepen your knowledge with functional anatomy

  • Do special workshops in aerial, acro, yin and SUP

  • Liberate your soul with ecstatic dance and kirtan

  • Detox at a luxury infrared sauna with cold plunge

  • Study with senior E-500 Yoga Alliance instructors

  • Explore magical Bali with fun weekend excursions

INCLUDES

  • 3 week intensive teacher training in Bali Indonesia

  • 200/300 Yoga Alliance teacher training certificate

  • Receive the complete online version of this course

  • Nourish your soul with daily vegan smoothie bowls

  • Large type printed yoga teacher training manuals

  • 20 nights accommodation with deluxe ocean room

ADD ON

  • Sunday Excursion tour with SUP yoga for $160

  • Healthy lunch and dinner package for just $250

    ~~~

    EARLY BIRD PRICES

    These prices include $500 early bird discount, which is valid for any 2022-2023 course booked before November 2022.

    • $1899 Tuition and breakfast (included in the following)

    • $2299 Shared Dorm Room. 6 beds. One Degree Sunset Hill

    • $2499 Shared Ocean View Bungalow. 2 beds. 3D Homestay

    • $2799 Standard Ocean View Bungalow. 3D Homestay

    • $2999 Deluxe Ocean View Room. One Degree Sunset Hill

    • $5899 Luxury Garden View Bungalow. Le Bamboo. Onsite

    ADD ON

    • $250 Lunch & Dinner

    • $160 Sunday Excursion

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      SCHEDULE

      Sunday (day 1)

      • 12:00  Check in

      • 13:00  Free time, beach, surf

      • 17:00  Opening ceremony

      • 18:00  Sunset dinner (included)

        Monday - Saturday

        • 6:30  Pranayama and meditation

        • 7:30  Morning yoga practice

        • 9:00  Breakfast (included)

        • 10:00  Asanas, alignment, technique

        • 12:30  Lunch (additional)

        • 13:00  Free time, beach, surf

        • 15:00  Philosophy, anatomy, workshops

        • 16:30  Evening yoga practice

        • 18:00  Sunset dinner (additional)

        • 19:00  Free time, study, explore

          Sunday Excursion

          • 8:00  SUP yoga

          • 9:30  Beach brunch

          • 11:00  Uluwatu temple

          • 13:00  Mana resort lunch

          • 14:00  Suluban cave

          • 15:00  Istana sauna

          • 16:00  Sound dome

          • 17:00  Yin yoga

          • 18:00  Sunset dinner

          • 19:00  Bonfire and kirtan

              Saturday (day 21)

              • 6:30  Pranayama and meditation

              • 7:30  Morning yoga practice

              • 9:00  Breakfast (included)

              • 10:00  Closing Ceremony

                      ~~~

                      COURSE CONTENT

                      Yoga Practice

                      Each morning begins with 1 hour of traditional meditation and pranayama, followed by a 1.5 hour guided class of hatha or vinyasa yoga. Evening classes include aerial, acro and yin yoga, plus more specialised tantric hatha yoga and ashtanga vinyasa flow.

                        Analytics

                        Receive detailed explanation of core yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs and achieve advanced variations.

                        Teaching Methodology

                        Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing and lesson planning. You will design a 75min original class and teach it 1-1 with a partner. Receive detailed feedback and become a confident instructor.

                        Workshops

                        Special classes include teaching methodology, hands on adjustments, yoga for injuries, transitions, sequencing, class design, prenatal yoga, advanced pranayama and meditation techniques, working with props and more. Join the Sunday Excursion for a 2 hour SUP yoga adventure (or pay $40).

                        Anatomy

                        Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

                        Philosophy

                        Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.

                        Sunday Excursion

                        For an additional $160 you can join a Sunday Excursion, which includes a 2 hour SUP yoga adventure, visit to Uluwatu temple, magical Suluban limestone cave and trip to the luxury Istana sauna, 3 meals and transportation.

                        The Istana is a world class detox centre featuring an ocean view infinity pool, hot and cold plunge pools, infrared sauna, dry sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance. Additional treatments include cryotherapy, sensory deprivation tank, hyperbaric chamber and more. All meals and transportation included.

                        ~~~

                        Self Study

                        As a special bonus you will receive lifetime access to the complete online version of this course. You should spend 1-2 hours a day of self study in your break time, evening and days off, for a total of 50 hours. You can also complete these 50 hours before the course starts as additional online studies (see below).

                        Online Studies

                        Receive video modules covering all topics, physical practice, readings, and quizzes. It is recommended to complete 50 hours of online studies before your training to help you better prepare. But you also can complete these hours during the course as part of your self study time. And you have lifetime access to these materials for future review. 

                        Live Online Classes

                        Another optional special bonus; before the course you can join live classes on Zoom, Monday - Friday. Times vary, but on average are 2 p.m. GMT +3. Here you can meet instructors and other students to get connected and ask any questions you may have. Attendance is not required.

                        ~~~ 

                        LOCATION

                        Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing. Bingin is a hip little community with cute cafes, boutique shops and live music.

                        This training takes place at  Le Bamboo, a 4 star bohemian resort with an incredible ocean view infinity pool and serene yoga shala surrounded by nature, and just a few minutes ride to the beach.

                        Uluwatu has dozens of amazing beaches, temples, cliffside resorts and other fabulous attractions to explore! Bingin beach, Dreamland beach, Balagan beach, Padang beach, Thomas beach, Melasti Beach, Karma Beach, Nyang Nyang Beach.

                        ACCOMMODATION

                        3D Homestay (4min walk), offers highly rated ocean view bungalows with a beautiful swimming pool, standard bungalows with 1 queen bed, shared bungalows with 2 twin beds, and shared bungalows with 2 two rooms, 2 twins beds, 1 queen bed.  

                        One Degree Sunset Hill (7min walk), is a modern hotel with deluxe ocean view rooms, 6 person dorms, swimming pool and small shared kitchen. It's a short walk, but the hill is very steep.

                        Taman Sari (3min walk) has large modern sea view bungalows, swimming pool and small shared kitchen. 

                        Le Bamboo (where this training takes place), is a 4 star paradise boutique resort offering luxury bohemian bungalows and ocean view infinity pool. 

                        Tuition Only: You can also just pay tuition and self-book. There are many amazing options nearby with ocean views, beach bungalows and 5 star resorts. You can rent a motorbike for $5 day and book the holiday retreat you have always dreamed of.

                                FOOD

                                Le Bamboo has a beautiful ocean view restaurant. All students receive a delicious vegan smoothie bowl for breakfast. ULU Yoga also provides free water, tea and juice. Add healthy vegetarian lunch and dinner for just $250.

                                There are many amazing restaurants nearby just 5-10min walk includding: Cashew Tree, Gooseberry, Casa Asia, Chela, Frencha Bakery, Mu Resort, Lucky Fish, El Kabron, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, The Loft and many more.

                                 

                                ~~~

                                ULU YOGA

                                ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.

                                Certificate

                                ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After successfully completing all coursework (in person and online) you will receive a 200 or 300 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You will also become eligible to register with Yoga Alliance as a RYT Registered Yoga Teacher.

                                At the end of the onsite training you will receive a certificate of completion for the total number of hours (both onsite and online) that you have completed up to that point. You will receive the complete 300 hour Teacher Training certificate only after you have completed all studies.

                                Instructors

                                Over the years ULU Yoga has grown into a big family with master instructors from around the world. Click here to watch intro videos and and teaching samples from our beloved team.

                                In Bali you will be guided by Kehkashan Nadeem (Pakastan, E-500 RYT), who is a master instructor of the highest level with over 20 years experience.

                                You will also be led by ULU Yoga founder Edward Pawlak (USA, E-500 RYT) who specialises in aerial and created a revolutionary new swing and flying style.

                                Other guest instructors include Jenny Cannon, Salome Hei (Germany, Ashtanga Lead Trainer) and Caspian Burrell (Australia, Acroyoga expert).

                                ~~~

                                ESSESNTIALS

                                Getting Here

                                You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet. 

                                What To Bring

                                There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.

                                Payment

                                Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable. 

                                ~~~

                                Book Now

                                Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.

                                Sincerely,

                                The ULU Yoga Family

                                @uluyoga

                                uluyoga.com 

                                info@uluyoga.com

                                +66 93 613 8035 WhatsApp/Telegram

                                ~~~

                                BALI 2022-2023

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