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21 Day 200 Hour MultiStyle Yoga Teacher Training in Uluwatu, Bali

21 Day 200 Hour MultiStyle Yoga Teacher Training in Uluwatu, Bali

Ulu Yoga

$499.00 Sale


Join ULU Yoga for a life changing journey in magical paradise. Enjoy a beautiful ocean view shala near famous Bingin Beach. Learn hatha, vinyasa, ashtanga and yin yoga. Do fun workshops in aerial, acro and SUP yoga. Deepen your knowledge with sacred yoga philosophy and functional anatomy. Practice teaching to become a confident instructor. Explore amazing temples, mountains and waterfalls. Detox with a luxury sauna excursion. Since 2007 ULU Yoga has certified thousands of instructors and is a Yoga Alliance RYS-500.

>>>Pay a $499 deposit to BOOK NOW

HIGHLIGHTS

  • Enjoy ocean view shala by the beach
  • Learn to teach hatha and vinyasa yoga
  • Gain insight with sacred yoga philosophy
  • Deepen your skills with functional anatomy
  • Do aerial, acro, yin, ashtanga and SUP yoga
  • Discover your true self through meditation
  • Detox with a luxury sauna and ice bath
  • Receive Yoga Alliance Certification

    EARLY BIRD PRICES
    The prices listed here include a $500 early bird discount, which is good for any 2023 course booked before Jan, 2024.

    • $1999 Tuition and breakfast
    • $2499 Shared Ocean View. 3D Home. 4min walk
    • $2799 Standard Ocean View. 3D Home. 4min walk
    • $2799 Superior Garden View. Kamafari. 4min walk
    • $2899 Deluxe Ocean View. Taman Sari. 4min walk
    • $3299 Deluxe Ocean View. One Degree. 7min walk
    • $5399 Deluxe Garden View. Le Bamboo. Onsite

    LEVEL 1 & INTERMEDIATE

    Beginner and experienced practitioners are both welcome to join the Level 1 YTT. Advanced students, however may prefer to join the Intermediate dates, where you are mixed with 300HR YTT students. You will take all the same classes together onsite, but have different online studies. To join you must have 2 years of consistent yoga practice, submit videos of advanced poses, and complete the online studies before the onsite training. This ensures an equal minimum level for all students.

    DATES 2023

    • May 28 ~ June 17 ~ Intermediate 
    • July 2 ~ July 22 ~ Level 1
    • July 23 ~ Aug 12 ~ Intermediate 
    • Sept 3 ~ Sept 23 ~ Level 1
    • Sept 24 ~ Oct  14 ~ Intermediate 
    • Oct 29 ~ Nov 18 ~ Level 1
    • Nov 19 ~ Dec 9 ~ Intermediate 

    DATES 2024

    • Jan 14 ~ Feb 3 ~ Level 1
    • Feb 4 ~ Feb  24 ~ Intermediate
    • Mar 3 ~ Mar 23 ~ Level 1
    • Mar 24 ~ Apr 13 ~ Intermediate 
    • May 5 ~ May 25 ~ Level 1
    • May 26 ~ Jun 15 ~ Intermediate 
    • Jul 7 ~ Jul 27 ~ Level 1
    • Jul 28 ~ Aug 17 ~ Intermediate 
    • Sep 8 ~ Sep 28 ~ Level 1
    • Sep 29 ~ Oct 19 ~ Intermediate 
    • Nov 3 ~ Nov 23 ~ Level 1
    • Nov 24 ~ Dec 14 ~ Intermediate 

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              SCHEDULE

              Sunday: day 1

              • 13:00 Check in
              • 17:30 Opening Ceremony

              Monday - Friday

              • 6:45 Morning yoga
              • 8:45 Breakfast
              • 9:30 Philosophy, anatomy
              • 10:45 Asanas
              • 12:30 Free time
              • 15:00 Workshop
              • 17:30 Finish

                Saturday: half day

                Sunday: no class

                Saturday: last day

                • 6:45 Morning yoga
                • 9:00 Breakfast
                • 9:45 Graduation
                • 12:00 Finish

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                Yoga Practice

                Level 1 YTT creates a strong foundation with a mix of hatha, vinyasa, yin and ashtanga yoga with options for beginner and advanced levels. Each class includes meditation and pranayama and explores a special theme like inversions, chakra awakening and trauma release. 

                Intermediate YTT builds upon your existing knowledge, re-examine core yoga asanas, gain insight into their energetic and bio-mechanic qualities, explore next level advanced poses, deepen your teaching skills with hands on adjustments and modifications with props.

                Workshops

                Each evening features a 2 hour workshop in acro yoga, aerial yoga, yin yoga or teaching practice. Once during the training you will do yoga on the beach plus try SUP yoga. You will also receive traditional lectures on pranayama, meditation, teaching methodology, adjustments and more.

                  Asana Lab
                  Each day you will examine core yoga asanas one by one in detail. You will learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs, and achieve advanced poses.

                  Teaching skills

                  Practice teaching everyday to gain experience. Become a confident instructor ready to go out and teach professionally. Plus each week you will design an original 75min class and teach it 1:1 with another student, followed by detailed feedback from your peers and instructors.

                  Anatomy
                  Gain a deeper understanding of bodily systems, structures, and principles underlying each movement and of yoga itself. Lean about bones, muscles, fascia, joints and nervous system. Learn how to apply this knowledge to deepen your practice. Anatomy is mixed with daily asana labs.

                  Philosophy
                  Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics yoga sutras by Patanjali, 8 limbs of yoga, chakras, gunas, doshas, ayurveda and more. 

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                  Online Studies
                  You will receive the complete 200 hour online course. You will do 150 hours onsite and 50 hours online. You can follow the online course as it it designed or skip around and choose what content best suits your specific needs. Yoga Alliance recommends to focus on anatomy and philosophy.

                  Intermediate students must complete these studies before the onsite course, to ensure everyone is at an equal minimal level. Level 1 YTT can take up to two years after the onsite training to completely finish the online studies. If you miss some onsite hours you must do more online work as make up. 

                  Certificate

                  ULU Yoga is a 200/300/500HR registered school with Yoga Alliance. After completion of the onsite and online studies you will receive a YTT Certificate and become qualified to teach all over the world. You will also be eligible to join Yoga Alliance as a RYT Registered Yoga Teacher.

                  ULU Yoga

                  ULU stands for Universal Love and Understanding. Their mission is to spread health and wellness around the world. Since 2014 ULU Yoga has certified thousands of new instructors. ULU Yoga strives to be creative, fun, and unique while still honoring the sacred wisdom of traditional yoga.

                  Instructors

                  Over the years, ULU Yoga has grown into a large family with expert instructors from around the world. Bali trainers include Minh-tam Ngyuen, Heloise Chong, Manjeet Mathur, Eddie Pawlak, Salome Hei, and Jen Cannon. Online instructors include Kehkeshan Nadeem, Cody Pizer, Janaina Mendes and Kalpana Karia.

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                  Location

                  Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters and world famous surfing, hip cafes, beach bars, boutique shops, exotic cuisine, live music, dance, spas and massage.

                  Yoga Training

                  This training takes place at the gorgeous Le Bamboo, a charming 4 star boutique resort with a stunning ocean view infinity pool, relaxing cafe, beautiful yoga shala surrounded by lush green nature, and 10min ride to Bingin Beach and Dreamland Beach. 

                  Accommodation

                  There are many luxury and budget accommodations just a short walk from Le Bamboo. You can also just pay tuition only and book your own accommodation. 


                  Le Bamboo

                  Onsite - This training takes place at Le Bamboo, a 4 star boutique resort with a gorgeous ocean view infinity pool, relaxing cafe, and beautiful yoga shala. Deluxe bamboo bungalows have air conditioning, desk, wardrobe, fridge, private bathroom, toiletries, and free wi-fi.



                  3D Homestay

                  4min walk - A budget ocean view resort with lush gardens and beautiful swimming pool. All rooms have air conditioning, balcony, private bathroom, toiletries, wardrobe, and free wi-fi.

                  Taman Sari

                  4min walk - A private ocean view property with lush gardens, beautiful swimming pool, and small outdoor kitchen. Deluxe bungalows have air conditioning, balcony, private bathroom, toiletries, wardrobe, and free wi-fi. Wooden Bungalows have a bit more simple interior.

                  Kamafari

                  4min walk - Enjoy a private ocean view villa with spacious living room, lush gardens, and shared kitchen. The second floor has two ocean view rooms with one shared bathroom. The first floor has two garden view rooms, each with a private bathroom. You have access to the pool next door at Taman Sari. 



                  One Degree Sunset Hill

                  7min walk - Modern ocean view hotel with a nice pool. Deluxe rooms feature balcony, air-conditioning, private bathroom, wardrobe, one or two beds. There is also a 6 person dorm. The hill is very steep and traffic can be loud in the day time. Read the reviews.

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                  Food

                  Packages with accommodation include a delicious breakfast. Choose vegan smoothie bowl with exotic tropical fruits, smashed avocado with poached eggs, gluten free buckwheat porridge and other favorites. For drinks you can choose fresh squeezed juice, herbal tea, or local Bali coffee, plus there is free water all day.

                  For lunch and dinner (average $6 per meal) you can eat onsite or explore the endless boutique cafes, local dinners and beach bars nearby. Top restaurants include: Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Mu Bungalows, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Ulu Garden, Yoga Searcher.

                  Sauna
                  Enjoy a trip to the luxurious Istana, a world class detox centre featuring an ocean view infinity pool, hot and cold plunge, three saunas, a sound dome for chanting, and nightly bonfire for stargazing. There is also chryotherapy, sensory deprivation tank, hyperbaric chamber, kirtan and contact dance.

                  Excursions
                  One morning you will do SUP Yoga and take amazing pictures flying over the water. In your free time you can visit Uluwatu's amazing beaches, watch the Balinese dance show at Uluwatu temple, go shopping in magical Ubud, swim in waterfalls above the clouds in Munduk, hike 10,000 meters up to Mt. Agung, and bathe in healing hot springs. 

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                  Getting Here
                  You simply fly into Denpasar (Ngurah Rai International Airport) and get a taxi to your accommodation. The average cost is $20 and takes 30min. Once you are checked in you can rent a motorbike. Or you can order rides via Gojek or Grab. You also get a SIM card at the airport for internet. 

                  What To Bring

                  There are many shops nearby, so you really don't need to bring anything. But the the essentials include: water bottle, notebook, sunscreen, sandals, water socks, sunglasses. The yoga shala has yoga mats, aerial swings, water and tea. It's recommended to get a SIM card at the airport on arrival for good internet. It's cheap and then you're always connected.

                  BOOK NOW
                  Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.

                  Payment

                  Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable. 

                  Sincerely,
                  The ULU Yoga Family

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