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21 Day 200 Hour MultiStyle Yoga Teacher Training in Koh Phangan, Thailand

21 Day 200 Hour MultiStyle Yoga Teacher Training in Koh Phangan, Thailand

Ulu Yoga

Regular price $0.00 $499.00 Sale

Enjoy a beautiful beachfront resort and ocean view yoga shala on this 21 Day 200 Hour MultiStyle Yoga Teacher Training in Koh Phangan, Thailand.

Learn to teach traditional hatha and vinyasa yoga. Receive additional classes in aerial, acro, ashtanga, yin and SUP yoga. Discover your true self through philosophy and meditation. Deepen your knowledge with detailed alignment and anatomy. Free your soul with kirtan, dance and sound healing. Detox with a vegan diet and sauna excursion.

Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance 500 hour school. 

>>>Pay a $499 deposit to BOOK NOW

HIGHLIGHTS

  • Enjoy a beautiful beachfront resort
  • Learn to teach hatha and vinyasa yoga
  • Gain insight with sacred yoga philosophy
  • Deepen your skills with functional anatomy
  • Do aerial, acro, yin, ashtanga and SUP yoga
  • Discover your true self through meditation
  • Detox with a steam sauna and ice bath
  • Liberate your soul with ecstatic dance
  • Receive Yoga Alliance Certification

50HR AERIAL YTT (7 days)

  • May 1 - May 7
  • July 24 - July 30
  • Sept 25 - Oct 1
  • Nov 27 - Dec 3
  • Jan 29 - Feb 4
  • Mar 26 - Apr 1

200HR YTT (21 days)

  • May 1 - May 21
  • July 3 - July 23 
  • Sept 4 - Sept 24
  • Nov 6 - Nov 26
  • Jan 8 - Jan 28
  • Mar 5 - Mar 25

300HR YTT (21 days)

  • May 22 - June 11
  • July 24 - Aug 13
  • Sept 25 - Oct 15
  • Nov 27 - Dec 17
  • Jan 29 - Feb 18
  • Mar 26 - Apr 15

500HR YTT (42 days)

  • May 1 - June 11
  • July 3 - Aug 13 
  • Sept 4 - Oct 15
  • Nov 6 - Dec 17
  • Jan 8 - Feb 18
  • Mar 5 - April 15

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EARLY BIRD PRICES

The prices listed here include a $300 early bird discount, which is good for any 2022-2023 course booked before Aug, 2022.

  • $1899  Tuition only
  • $2399  Shared room (a.c., 2 beds)
  • $2499  Wooden bungalow (fan)
  • $2599  Standard room (fan)
  • $2799  Superior room (a.c.)
  • $3099  Deluxe seaview (a.c.)
  • $3299  Family room (a.c., 2 beds)

    SCHEDULE

    Sunday (day 1)

    • 12:00  Check in
    • 13:00  Beach, SUP, free time
    • 18:00  Orientation

    Monday - Saturday

    • 6:30  Hatha, vinyasa, ashtanga
    • 9:00  Breakfast
    • 10:00  Asanas, philosophy, anatomy
    • 13:00  Lunch, beach, SUP, free time
    • 15:00  Aerial, acro, yin, healing
    • 18:00  Dinner
    • 19:00  Sunset, sauna, dance
    • 20:00  Free time, study

      Sunday group excursion

      Saturday (day 21)

      • 6:30  Hatha, vinyasa, ashtanga
      • 9:00  Breakfast
      • 10:00  Graduation
      • 11:00  Checkout

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            COURSE CONTENT

            Yoga Practice

            Each morning begins with pranayama and meditation, followed by a guided yoga practice of either hatha, vinyasa or ashtanga yoga. There are also evening classes and 2x week aerial, acro and yin yoga.

              Analytics

              Receive detailed explanation of core yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs and achieve advanced variations.

              Teaching Practice

              Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching everyday and design original classes. Receive detailed feedback and become a confident instructor.

              Workshops

              Special classes include SUP yoga, yoga for injuries, hands on adjustments, transitions, sequencing, class design, prenatal yoga, advanced pranayama and meditation techniques, working with props and more.

              Anatomy

              Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

              Philosophy

              Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more. 

              Additional Studies

              You will receive 50 hours of online videos and readings covering all topics on Thinkific. You can complete these studies before your arrival, or do them during your break time in Thailand.

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              ADDITIONAL ACTIVITIES

              Beach

              There are so many wonderful beaches to explore just a few minutes walk! The resort has a small private beach. Next door is long and wide Haad Yao beach with nay great restaurants and fun activities. On the other side is Secret beach with shady trees and a relaxing vibe.

              Dance

              Each week you can attend an amazing ecstatic dance, a highly liberating experience, which encourages you to bloom with uninhibited self-expression. Combine this with yoga and your body will experience a total rebirth of dynamic movement and liberation.

              Sauna & Ice Bath

              This course includes 1 free entry to the mystical night sauna. Purge your body of toxins in the hot sauna then rejuvenate with an ice bath Boost your immune system, reduce inflammation and relieve stress. Chant kirtan around the bonfire gazing up at the stars and enjoy mystical sound healing.

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              LOCATION

              Koh Phangan, Thailand is a world famous magical bohemian paradise with no big crowds or traffic. This course takes place at a beautiful beachfront resort in Haad Yao. You are just 5 min walk from three incredible beaches surrounded by lush green nature. Nearby are many great restaurants, boutique shops, live music and dancing. 

              ACCOMMODATION

              You can stay onsite at the serene Bounty Resort, or just pay tuition and stay next door at Haad Son Resort or Hi Life Bungalows, which have more upscale accommodation.

              Bounty Resort has Deluxe sea view rooms with large balconies, tv and fridge. Family rooms are similar plus have two beds. Wooden bungalows (fan) have comfy hammocks with great ocean views. Standard rooms (fan) and Superior rooms (a.c.) are more modern with partial sea view balconies. Shared rooms (a.c.) are similar and have two beds. 

              All rooms have wi-fi, private bathroom, towels, toiletries and tea kettle. The resort also has a great restaurant, swimming pool, laundry service, ATM, motorbike rental, taxi, travel and tour assistance.

              DIET

              Packages with accommodation include a delicious vegan smoothie bowl for breatkfast with fresh tropic fruit, coconut yogurt and mixed toppingsFor lunch and dinner (average $6 per meal) you can eat at the resort or go out with the ULU Yoga team who will encourage, but not force you to make healthy choices ;)

              There are many wonderful local markets, beach bars and boutique cafes to explore including: Loco’s Pizza, Pura Vida, Bubba’s Roastery, Big Mountain, Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove and Chana Masala.

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              CERTIFICATE

              ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078After completing this course you will receive a 200 or 300 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You can also register with Yoga Alliance as a RYT Registered Yoga Teacher. 

              ULU YOGA

              ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained over a thousand new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.

              INSTRUCTORS

              Over the years ULU Yoga has grown into a big family with master instructors from around the world. Click here to watch intro videos and and teaching samples from our beloved team.

              In Thailand you will be guided by Cody Pizer (South Africa, E-500 RYT), who has over 3000 hours experience leading yoga teacher trainings. Cody is a dynamic free spirit who loves all styles of yoga and movement. He is an expert of vinyasa, meditation, philosophy and anatomy. Cody is joined by several more master instructors to provide you with the highest possible quality training. 

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              PAYMENT

              Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.

              BOOK NOW

              Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.

              Sincerely,
              The ULU Yoga Family


              @uluyoga
              uluyoga.com
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