14 Day 200-Hr Vinyasa & Aerial Yoga Teacher Training in Koh Phangan, Thailand
Experience a dynamic transformation with a 200 Hour Yoga Teacher Training in Koh Phangan, Thailand. Enjoy a beautiful beach resort. Learn hatha, vinyasa and aerial yoga. Have fun with acro and SUP yoga. Gain insight through philosophy, meditation and anatomy. Free your soul with kirtan, dance and sound healing. Detox with a vegan diet and sauna excursion. Since 2014 ULU has led over 200 courses and is Yoga Alliance RYS-500. This course is half online.
>>>Pay a $499 deposit to BOOK NOW
•Enjoy a beautiful beachfront resort •Have fun with aerial, acro & SUP Yoga •Learn to teach hatha, vinyasa & yin yoga •Free your soul with kirtan & ecstatic dance •Detox with plant based intermittent fasting •Become RYT-200 Yoga Alliance certified
•Rejuvenate with steam sauna healing •Complete half of this course online
•$1699 Tuition only •$1899 Shared fan room •$2199 Private fan bungalow •$2299 Private fan room •$2599 Private a/c room •$2899 Deluxe sea view room •$1799 Extra person
•Nov 14 - Nov 27 •Jan 16 - Jan 29 •Mar 13 - Mar 26 •May 8 - May 21 •July 10 - July 23
The schedule is balanced so you don't burn out and still have time to enjoy paradise. There are some half days, some evening sessions and some excursions. Half of this course is online, which you should complete before arrival. The content is a mix of all subjects.
Sunday (day 1) 12:00 Check in 17:00 Orientation 18:00 Dinner
Monday-Sunday 6:30 Morning Practice 9:00 Tea 10:00 Asanas 12:00 Lunch/Break 15:00 Teaching Practice 16:00 Workshop 18:00 Dinner 19:00 Evening Practice
Each morning begins with hatha, vinyasa or aerial yoga practice. The evening features yin, yoga nidra or restorative yoga. Both sessions include meditation, pranayama and kirtan. Some classes take place at the beach or substitute with a special event like ecstatic dance or a trip to the sauna.
Analyze the form and function of individual yoga poses from various categories. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique, advanced variations, and modifications for different levels, styles and needs.
Practice teaching everyday. Learn teaching skills, cueing, sequencing, corrections and adjustments. Receive detailed feedback to grow and develop into a competent instructor.
Special workshops include acroyoga (1x week), SUP yoga (1x week), yoga for injuries, hands on adjustments, transitions, sequencing, class design, prenatal yoga, mantra singing, advanced pranayama and meditation techniques, working with props and more.
Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how alterations of a pose can enhance or reduce effectiveness; how the spine, breathing and body positions are all fundamentally linked.
Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.
Koh Phangan, Thailand is a magical island with pristine beaches, lush green nature, mountains and waterfalls. This course takes place at Bounty Resort, which has an ocean view yoga shala, swimming pool, delicious restaurant and three perfect beaches all within walking distance. Nearby are many great cafes and shops.
Bounty Resort features deluxe sea view rooms with large balconies, fan bungalows with great sea views, modern fan rooms and air-con rooms with partial sea view balconies. Shared rooms have two beds. All rooms have wi-fi and bathrooms. You can also just pay tuition and book your own accommodation nearby.
Purify your body with plant based intermittent fasting. Enjoy a nutritious green smoothie for lunch and a delicious vegan buffet for dinner. Meals are served within a 6 hour window. This is a great diet for detox, weight loss, allergies and rejuvenation. But it’s not required to eat this way and you can order breakfast if you want.
Journey to the mystical Dome sauna for detox. Purge your body of lethal toxins in the steam room. Reduce stress and anxiety with stargazing around the bonfire and singing bowl sound healing.
ULU stands for Universal Love and Understanding. Since 2014, ULU Yoga has led over 100 Teacher Trainings in Thailand and Bali and online. ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga.
In Thailand you will be taught by Janaina Mendes and Cody Pizer. Online classes also feature Manjeet Mathur, Kehkashan Nadeem, Salome Heinicke, Caspian Burrell, Minty Nguyen and Edward Pawlak. Instructors are Yoga Alliance RYT-500 with many years experience leading courses around the world. Visit the website to learn more about the ULU Yoga Family.
ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Upon successfully completing this course you will receive a certificate of completion and become eligible to register with Yoga Alliance as a RYT-200 Registered Yoga Teacher.