14 Day 200 Hour MultiStyle Yoga Teacher Training in Koh Phangan, Thailand
Enjoy a beautiful beachfront resort and ocean view yoga shala on this 14 Day 200 Hour MultiStyle Yoga Teacher Training in Koh Phangan, Thailand.
Learn to teach traditional hatha and vinyasa yoga. Receive additional classes in aerial, acro, ashtanga, yin and SUP yoga. Discover your true self through philosophy and meditation. Deepen your knowledge with detailed alignment and anatomy. Free your soul with kirtan, dance and sound healing. Detox with a vegan diet and sauna excursion.
Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance 500 hour school.
The prices listed here include a $300 early bird discount, which is good for any 2022-2023 course booked before Aug, 2022.
$1599 Tuition only
$1899 Shared room (a.c., 2 beds)
$2099 Wooden bungalow (fan)
$2199 Standard room (fan)
$2399 Superior room (a.c.)
$2599 Deluxe seaview (a.c.)
$2699 Family room (a.c., 2 beds)
Sunday (day 1)
12:00 Check in
13:00 Beach, SUP, free time
Monday - Saturday
6:30 Hatha, vinyasa, ashtanga
10:00 Asanas, philosophy, anatomy
13:00 Lunch, beach, SUP, free time
15:00 Aerial, acro, yin, teaching
19:00 Sunset,sauna, dance
20:00 Free time, study
Sunday group excursion
Saturday (day 14)
6:30 Hatha, vinyasa, ashtanga
Each morning begins with pranayama and meditation, followed by a guided yoga practice of either hatha, vinyasa or ashtanga yoga. There are also evening classes and 2x week aerial, acro and yin.
Receive detailed explanation of core yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs and achieve advanced variations.
Learn teaching skills, cueing, sequencing, corrections and adjustments. Practice teaching everyday and design original classes. Receive detailed feedback and become a confident instructor.
Special classes include SUP yoga, yoga for injuries, hands on adjustments, transitions, sequencing, class design, prenatal yoga, advanced pranayama and meditation techniques, working with props and more.
Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.
Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.
ONSITE & ONLINE STUDIES
You can work hard and complete all your hours onsite, or take your time and do half your studies online, or mix it up to customise a training to best suit your needs.
In order to complete this course in person you will work on average 14 hours a day: 7 hours of studio practice and lectures, 3 hours of meal time lectures, 2 hours of group study and self study, 2 hours other yogic lifestyle activities like beach meditation, sauna excursion and ecstatic dance. Plus there are several 15-20 min breaks throughout the day.
Online & Onsite
Another option is to do half of your training in onsite and the other half online, which includes videos covering all topics, physical practice, readings and quizzes on Thinkific. You can complete these studies before or after your on site training, and take up to one year to finish. You will also have optional bonus daily live classes on Zoom 2pm GMT +3.
There are so many wonderful beaches to explore just a few minutes walk! The resort has a small private beach. Next door is long and wide Haad Yao beach with nay great restaurants and fun activities. On the other side is Secret beach with shady trees and a relaxing vibe.
Each week you can attend an amazing ecstatic dance, a highly liberating experience, which encourages you to bloom with uninhibited self-expression. Combine this with yoga and your body will experience a total rebirth of dynamic movement and liberation.
Sauna & Ice Bath
This course includes 1 free entry to the mystical night sauna. Purge your body of toxins in the hot sauna then rejuvenate with an ice bath Boost your immune system, reduce inflammation and relieve stress. Chant kirtan around the bonfire gazing up at the stars and enjoy mystical sound healing.
Koh Phangan, Thailand is a world famous magical bohemian paradise with no big crowds or traffic. This course takes place at a beautiful beachfront resort in Haad Yao. You are just 5 min walk from three incredible beaches surrounded by lush green nature. Nearby are many great restaurants, boutique shops, live music and dancing.
You can stay onsite at the serene Bounty Resort, or just pay tuition and stay next door at Haad Son Resort or Hi Life Bungalows, which have more upscale accommodation.
Bounty Resort has Deluxe sea view rooms with large balconies, tv and fridge. Family rooms are similar plus have two beds. Wooden bungalows (fan) have comfy hammocks with great ocean views. Standard rooms (fan) and Superior rooms (a.c.) are more modern with partial sea view balconies. Shared rooms (a.c.) are similar and have two beds.
All rooms have wi-fi, private bathroom, towels, toiletries and tea kettle. The resort also has a great restaurant, swimming pool, laundry service, ATM, motorbike rental, taxi, travel and tour assistance.
Packages with accommodation include a delicious vegan smoothie bowl for breatkfast with fresh tropic fruit, coconut yogurt and mixed toppings. For lunch and dinner (average $6 per meal) you can eat at the resort or go out with the ULU Yoga team who will encourage, but not force you to make healthy choices ;)
There are many wonderful local markets, beach bars and boutique cafes to explore including: Loco’s Pizza, Pura Vida, Bubba’s Roastery, Big Mountain, Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove and Chana Masala.
ULU Yoga is a 200/300/500-hour registered school withYoga Alliance ID 198078. After completing this course you will receive a 200 or 300 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You can also register with Yoga Alliance as a RYT Registered Yoga Teacher.
ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.
Over the years ULU Yoga has grown into a big family with master instructors from around the world. Click here to watch intro videos and and teaching samples from our beloved team.
In Thailand you will be guided by Cody Pizer (South Africa, E-500 RYT), who has over 3000 hours experience leading yoga teacher trainings. Cody is a dynamic free spirit who loves all styles of yoga and movement. He is an expert of vinyasa, meditation, philosophy and anatomy. Cody is joined by several more master instructors to provide you with the highest possible quality training.
Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.
Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.