SCHEDULE
Sunday (day 1)
- 12:00 Check in
- 18:00 Opening Ceremony
Monday - Friday
- 6:45 Aerial yoga
- 9:15 Breakfast
- 10:00 Aerial asanas
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12:30 Lunch, beach, SUP
- 14:45 Philosophy, anatomy
- 16:00 Aerial workshop
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17:30 Dinner, dance, sauna
Saturday
- 6:45 Morning yoga practice
- 9:15 Breakfast
- 10:00 Closing Ceremony
DATES
- Jan 2 - Jan 8 - 2023
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Feb 19 - Feb 25 - 2023
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Mar 26 - Apr 1 - 2023
- Jun 18 - Jun 24 - 2023
- Aug 13 - Aug 19 - 2023
- Oct 15 - Oct 21 - 2023
- Dec 17 - Dec 23 - 2023
- Jan 2 - Jan 8 - 2024
ULU AIRSWING
You will mainly practice with ULU Yoga's own cushioned aerial swing, which allows you to practice at a higher level with greater comfort, precision and safety. It's made with super strong water proof Gortex fabric and has a yoga mat cushion inside, which you can fold or roll up to make various shapes to accommodate different poses. You will also have some regular antigravity style hammock classes.
AERIAL PRACTICE
ULU Yoga's style of aerial is rooted in traditional alignment based hatha and vinyasa yoga. We synchronise movement and breathe and go through poses very methodically step by step in great detail. Classes follow a carefully designed sequence, which has been developed over 7 years and is supported with a 100 page book and 20 hour video set.
AERIAL ASANAS
You will analyze individual poses to learn safe practice, alignment, transitions, sequencing, common mistakes, adjustments, plus beginner and advanced variations. This course also includes online anatomy videos to learn about muscles, bones, fascia and movement as a holistic system.
AERIAL WORKSHOPS
Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve acro yoga poses. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Aerial Choreography mixes simple acrobatics and dance to create a fun performance. Beach aerial is an epic beach photoshoot.
TEACHING PRACTICE
Most people just take this course for fun or to deepen their self practice, but teaching is a great way to learn and connect with others. Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing and lesson planning. You will design a 75min original class and teach it 1-1 with a partner. Receive detailed feedback and become a confident instructor.
ANATOMY & PHILOSOPHY
Examine the construction of the spine and learn how to treat illness and injury with traction and decompression. Explore the roots of yoga philosophy, origins and development of aerial yoga from ancient to modern times. Receive bonus online classes for advanced functional anatomy and in depth philosophy from ULU Yoga’s 500 Hour Yoga TT.
LEVEL & STYLE
This course is open to all levels. Students are encouraged to take breaks and skip advanced poses. This focuses more on correct alignment, safe practice, teaching skills and creative workshops. ULU Yoga does not teach advanced poses or silk style tricks like wrapping, dropping and spinning.
ADDITIONAL ACTIVITIES
Beach
There are so many wonderful beaches to explore just a few minutes walk! The resort has a small private beach. Next door is long and wide Haad Yao beach with nay great restaurants and fun activities. On the other side is Secret beach with shady trees and a relaxing vibe.
Dance
Each week you can attend an amazing ecstatic dance, a highly liberating experience, which encourages you to bloom with uninhibited self-expression. Combine this with yoga and your body will experience a total rebirth of dynamic movement and liberation. (additional)
Sauna & Ice Bath
Visit the mystical night sauna. Purge your body of toxins in the hot sauna then rejuvenate with an ice bath Boost your immune system, reduce inflammation and relieve stress. Chant kirtan around the bonfire gazing up at the stars and enjoy mystical sound healing (additional)
LOCATION
Koh Phangan, Thailand is a world famous magical bohemian paradise with no big crowds or traffic. This course takes place at a beautiful Bounty Resort in Haad Yao, which features lush green gardens, swimming pool, ocean view rooms and a private beach. You are just 5 min walk to Haad Yao Beach and Secret Beach. Nearby are many great restaurants, boutique shops, live music and dancing.
ACCOMMODATION
Superior Garden View, Superior Sea View and Deluxe Sea View are modern bungalows with a.c., fridge and balconies. Shared rooms and Family Rooms have two beds. Wooden Bungalows are more basic, with fans and mosquito nets, but amazing sea view balconies.
All rooms have wi-fi, private bathroom, towels, toiletries and tea kettle. The resort also has a great restaurant, swimming pool, laundry service, ATM, motorbike rental, taxi, travel and tour assistance.
You can also just pay tuition and stay next door at Haad Son Resort or Hi Life Bungalows, which have more upscale accommodation.
DIET
Packages with accommodation include a delicious vegan smoothie bowl for breatkfast with fresh tropic fruit, coconut yogurt and mixed toppings. For lunch and dinner (average $6 per meal) you can eat at the resort or go out with the ULU Yoga team who will encourage, but not force you to make healthy choices ;)
There are many wonderful local markets, beach bars and boutique cafes to explore including: Loco’s Pizza, Pura Vida, Bubba’s Roastery, Big Mountain, Taboon, Sea Tara, Karma Cafe, Eat Co., Sati Pot, Alcove and Chana Masala.
CERTIFICATE
Since 2014 ULU Yoga has certified over a thousand new instructors and is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After completing this course you will receive a 50 Hour Aerial Yoga Teacher Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education. This is the highest level certification for aerial yoga and ULU Yoga graduates teach all over the world.
ULU YOGA
ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has certified over a thousand new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.
INSTRUCTORS
Over the years ULU Yoga has grown into a big family with master instructors from around the world. Click here to watch intro videos and and teaching samples from our beloved team.
In Thailand you will be guided by Cody Pizer (South Africa, E-500 RYT), who has over 3000 hours experience leading yoga teacher trainings. Cody is a dynamic free spirit who loves all styles of yoga and movement. He is an expert of vinyasa, meditation, philosophy and anatomy.
Other guest instructors and online instructors include: Leena Boon, Janaina Mendes, Manjeet Mathur, Eddie Pawlak, Minty Nguyen, Shashi, Kehkashan, Kalpana Karia, Jen Cannon and Akshay Makhija.
PAYMENT
Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.
BOOK NOW
Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.
Sincerely,
The ULU Yoga Family
@uluyoga
uluyoga.com
info@uluyoga.com
+66 93 613 8035 WhatsApp/Telegram
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