5 Day 35-Hr Aerial Yoga Training in Koh Phangan, Thailand
Learn to fly in Koh Phangan, Thailand with one of the world's top aerial schools. Deepen you skills as a yoga practitioner or just join for fun. Enjoy a beautiful beachfront resort. Learn alignment based aerial yoga. Do workshops mixing aerial, acro, dance and physical therapy. Train with ULU Yoga’s awesome cushioned swings. Enjoy SUP yoga, snorkeling, gorgeous beaches, live music and dancing in your free time.
Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance 500 hour school.
>>>Pay a $199 deposit to BOOK NOW
HIGHLIGHTS •Enjoy a beautiful beachfront resort •Receive detailed alignment instruction •Practice aerial hatha and aerial vinyasa •Decompress the spine to cure back pain •Become an instructor or just join for fun •Learn detailed alignment and anatomy •Do workshops mixing aerial and acro •RYT get a Yoga Alliance certificate
BOOK NOW The prices listed here include a $100 early bird discount, which is good for any 2022-2023 course booked before Aug, 2022.
On this course you will join students taking the 7 Day Aerial Yoga Teacher Training. You will do 5 days and leave early. For you it is an aerial training, not a teacher training. You will practice teaching in couples, but you are not required to design a class or teach a complete class or to lead a group class. RYT will receive a Yoga Alliance CE Certificate.
On this course you will train with the ULU Yoga Swing. The ULU Yoga Swing has soft cushion padding to provide greater comfort and support than regular aerial hammocks, which can burn and bruise the skin. ULU Yoga also has regular Aerial hammocks if you prefer to use those instead.
LEVEL & STYLE
This course is open to all levels. Students are encouraged to take breaks and skip advanced poses. This focuses more on correct alignment, safe practice, teaching skills and creative workshops. ULU Yoga does not teach advanced poses or silk style tricks like wrapping, dropping and spinning.
ULU aerial is rooted in traditional alignment based hatha and vinyasa yoga, pilates and physical therapy. Classes are beginner friendly and follow a carefully designed sequence, which is detailed with a 100 page book and video set. One morning you will do aerial on the beach and take pics flying over the water.
Analyze individual poses to learn safe practice, alignment, transitions, sequencing, common mistakes, adjustments, plus beginner and advanced variations. This course also includes 10 hours of online anatomy videos to learn about muscles, bones, fascia and movement as a holistic system.
Each day there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve basic and advanced acro yoga poses. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain.
During the afternoon you can enjoy some free time to explore the island with other guests. Bounty Resort has a small private beach to enjoy some peaceful quiet time. Next door are amazing Haad Yao Beach and Secret Beach where you will find many great restaurants, cafes and fun activities like volleyball and kayaking.
At night usually all the students and guests go out together. Haad Yao Beach is a great place to find some live music, dancing and fish bbq. The Night Market in Thong Sala has dozens of food carts to sample all of Thailand’s tasty delicacies. There you will also find great shopping for hand made arts, crafts and fashion.
SAUNA & ICE BATH
This course includes 1 free entry to the mystical night sauna. Purge your body of toxins in the hot sauna then rejuvenate with an ice bath Boost your immune system, reduce inflammation and relieve stress. Chant kirtan around the bonfire gazing up at the stars and enjoy mystical sound healing.
Koh Phangan, Thailand is a world famous magical bohemian paradise with no big crowds or traffic. This course takes place at a beautiful beachfront resort in Haad Yao. You are just 5 min walk from three incredible beaches surrounded by lush green nature. Nearby are many great restaurants, boutique shops, live music and dancing.
You can stay onsite at the serene Bounty Resort, or just pay tuition and stay next door at Haad Son Resort or Hi Life Bungalows, which have more upscale accommodation.
Bounty Resort has Deluxe sea view rooms with large balconies, tvand fridge. Family rooms are similar plus have two beds. Wooden bungalows (fan) have comfy hammocks with great ocean views. Standard rooms (fan) and Superior rooms (a.c.) are more modern with partial sea view balconies. Shared rooms (a.c.) are similar and have two beds.
All rooms have wi-fi, private bathroom, towels, toiletries and tea kettle. The resort also has a great restaurant, swimming pool, laundry service, ATM, motorbike rental, taxi, travel and tour assistance.
Breakfast includes a delicious vegan smoothie bowl with fresh tropic fruit, coconut yogurt and mixed toppings. For lunch and dinner (average $6 per meal) you can eat at the resort or go out with the ULU Yoga team who will encourage, but not force you to make healthy choices ;) There are so many wonderful local markets, beach bars and boutique cafes to explore.
Since 2014 ULU Yoga has certified over a thousand new instructors and is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After completing this course you will receive a 50 Hour Aerial Yoga Training Certificate, which Yoga Alliance members can log as Additional Training / Continuing Education.
ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.
Over the years ULU Yoga has grown into a big family with master instructors from around the world.Click hereto watch intro videos and and teaching samples from our beloved team.
In Thailand you will be guided by Cody Pizer (South Africa, E-500 RYT), who has over 3000 hours experience leading yoga teacher trainings. Cody is a dynamic free spirit who loves all styles of yoga and movement. He is an expert of vinyasa, meditation, philosophy and anatomy. Cody is joined by several more master instructors to provide you with the highest possible quality training.
ULU Yoga is happy to assist your travel arrangements. Please contact us for help reserving flights, ferry, taxis, quarantine or whatever else you need. You can also visit theferry samui website, which has very detailed info for travel and booking all over Thailand. Plan to fly into Bangkok early morning to streamline connecting flights and ferries to get to Koh Phangan all in one day.
From Bangkok, take a flight to Koh Samui Airport (1-hour, $100-150), then take a ferry to Koh Phangan (30-minute, 400 THB), then take a taxi to Bounty Resort (20-minute, 200 THB). A cheaper option is from Bangkok, take a flight to Surat Thani Airport (1-hour, $40- 60), then take a bus and ferry to Koh Phangan (4.5-hour, 400 THB), then take a taxi to Bounty Resort (20-minute, 200 THB).
Please pay your balance 2 weeks before arrival if possible. You must cancel 2 weeks in advance to receive a full refund. After that your deposit is non refundable.
Thanks for your interest in ULU Yoga! Feel free to contact us with any questions and we look forward to welcoming you as one of our cherished students.